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16 blog articles for 'collections/su 8'
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The Essential Guide to Natural Respiratory Support
Springtime offers us sunshine, budding flowers and blooming trees. But for many of us, these are the very elements that make venturing outside into the glorious post-winter world an unpleasant event. Seasonal respiratory challenges exacerbated by tree pollen—and in more humid areas, mold—can make springtime a lousy time of year. For people with certain sensitivities, these challenges can result in sneezing, coughing, congestion, itchy eyes and a runny nose.1So why does this happen? In some folks, the body’s immune system...
04/13/22 • Swanson staff
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What is Red Yeast Rice? Benefits and Uses
People have been using red yeast rice, sometimes referred to as Went yeast, for centuries as part of traditional Chinese medicine.[1] It's made by growing a specific type of yeast — a species of fungi called Monascus purpureus — on white rice.[2] The resulting red yeast rice has been enjoyed for decades as both a food and a health supplement in Asia. Popularity for this supplement has skyrocketed in North America recently due to fascinating new research that reveals how...
12/16/24 • Medically reviewed by Dr. Christopher Oseh
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Turmeric vs Curcumin: What is the Difference?
You’ve probably heard a lot about the benefits of turmeric and curcumin because of, highly-publicized studies highlighting their healthy properties. And you might have noticed that in some cases the two are used interchangeably, touting many similar benefits, which can get a little confusing. So, what’s the difference? And which one is better to take as a supplement? The two are often mentioned together because curcumin is derived from turmeric. Turmeric has been used as an herbal remedy for thousands of...
05/15/24 • Lindsey Toth, MS, RD
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What are Polyphenols? Benefits, Side Effects and Uses
When we use the term “polyphenols,” we’re speaking about a collection of nutrients found naturally in fruits, vegetables and other plants. Polyphenols are also present in plant-derived beverages, such as tea or red wine.1 Described as secondary metabolites (organic compounds used by the plant for defense),2 polyphenols can include phenolic acid, flavonoids, tannins, lignans and others. In fact, more than 8,000 compounds are classified as phenolic.1 Polyphenols have been increasingly studied over the last few decades for their use in...
02/27/25 • Medically reviewed by Dr. Christopher Oseh
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What is Colostrum?
All female mammals, including humans, produce a nutrient-rich liquid called colostrum after giving birth.1 While it’s not milk, this milky fluid gives newborns a high dose of antibodies, nutrients, growth factors, protein and other essential compounds to prepare them for life outside the womb. Today, there are many health supplements made from bovine colostrum2 to maintain healthy immune function and provide antioxidant protection. Colostrum Benefits: What Is Colostrum and Why Is It Important? If you’re wondering what bovine colostrum is...
01/13/25 • Medically reviewed by Justine Hays, RD
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Research Update: Choline Dietary Intake and Plasma Choline Response
A research update on the latest clinical evidence reporting that plasma choline and betaine respond to dietary choline intake, with the clearest discrimination between low choline intake and adequate intake
06/10/26 • Dustin Moore
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Trending Supplements Right Now Explained for Beginners
Discover what trending supplements like ashwagandha, creatine, magnesium, probiotics and collagen do, explained simply for beginners.
03/23/26 • Swanson Staff
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Raw Honey Benefits & How to Choose Raw Honey
Do you have a sweet tooth? If so, you’re like many people worldwide who crave the vast assortment of deliciously sweet foods that tempt us on a daily basis. There’s nothing wrong with having a sweet tooth, but it requires that we indulge in moderation and choose healthier, more natural sources of the sweetness we crave. For many of us, that means reaching for raw honey. But what’s the difference between raw honey and regular honey? And what are the...
08/01/24 • Lindsey Toth, MS, RD
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The Rollback of 2023 FDA Restrictions on Certain Peptides and What it Means for Consumers
Injectable peptides are making waves with recent news from the FDA which may allow them to become more widespread through compounded medications which are not FDA-approved. But consumers should still be cautious, since there is so little data out their about the safety and efficacy of these peptides.
06/10/26 • Dustin Moore
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14 Adaptogenic Herbs for Healthy Stress Support
If you're tuned in to health and wellness trends, you've likely heard the word "adaptogen" in recent months. These stress-busting wonder herbs are definitely having a moment. And the popularity of adaptogens is completely understandable, given the pace of everyday life. After all, who wouldn't want to say goodbye to some of that day-to-day stress? But what exactly are adaptogens? And what are the best adaptogenic herbs to try? Let's break down what you need to know about these herbal...
05/08/24 • Lindsey Toth, MS, RD
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Taking Nattokinase & K-2: A Heart Health Dynamic Duo
What do Japanese folklore and fermented soybeans have to do with your heart health? It turns out quite a lot actually. If you haven’t heard of the connection between nattokinase and vitamin K2, you are in for an interesting story. While this dynamic duo doesn’t work together directly, their synergy supports your body in a number of ways. You will learn how both nattokinase and vitamin K2 work in the body to support heart health and why you may want...
06/16/25 • Swanson Staff
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Mighty Magnesium: Glycinate vs. Citrate
Imagine that you’re standing in the supplement aisle, holding two bottles of magnesium and wondering which one will actually make a difference in how you feel. Sound familiar? You’re definitely not alone. Magnesium glycinate and magnesium citrate are two superstars in the world of magnesium supplements. Today we’ll share everything you need to know to make the best choice for your unique health goals. What Makes Magnesium So Mighty? Before we consider the differences between glycinate and citrate, let’s discuss...
07/30/25 • Swanson staff
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What is L-Lysine? Benefits, Uses & Side Effects
Do you take supplements to support your immune health? What about vitamins and minerals for collagen production, or a morning protein shake to boost your energy levels and physical fitness? If so, don’t overlook the health benefits of L-lysine. This amino acid could enhance absorption of nutrients, while also addressing key wellness goals like supporting the immune system and optimizing collagen production for healthy, glowing skin. While you can get some L-lysine from your diet, this amino acid is an...
03/09/25 • Medically reviewed by Dr. Christopher Oseh
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What is Chelated Magnesium? Benefits, Uses and More
Up to 15% of Americans are deficient in magnesium (this number is even higher for those who are hospitalized or sick — an estimated 65% of critically ill patients are low in magnesium).[1] Could a lack of this essential mineral be why you’re feeling overwhelmed by life’s burdens, struggling with sleep problems or feeling fatigued? Whether you want to boost your exercise performance or feel more balanced and healthy emotionally, chelated magnesium offers numerous benefits and uses. What is Chelated...
12/09/24 • Medically reviewed by Patricia Weiser, PharmD
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11 Essential Fall Health Tips for Everyone
Ahh, autumn. We just love this time of year. As much as we enjoy the warm, sunny days of summer, who can deny the wonders of fall? Time to unpack your sweaters, break out the pumpkin spice, and prepare for the cooler temps to come. Cold weather prep also means taking better care of you, so while you're prepping for fall and the upcoming holiday season, add the 11 health tips below to your autumn to-do list and everyday wellness...
10/24/18 • Lindsey Toth, MS, RD
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Supplements for Runners
Running is one of the oldest sports in the world — in fact, it was once the only sport in the Olympics1 — and continues to be one of America's most popular forms of cardiovascular exercise.2 And while most Americans3 don't get enough daily exercise, experts report that running is one of the best workouts4 with the best health benefits. Whether you're a seasoned triathlete training for your next Ironman, or a weekend warrior wanting to shake off the weekday...
04/14/25 • Swanson Staff
