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Mood-Boosting Helpers to Stress Less This Holiday
This time of year is meant to be full of holiday cheer, but sometimes the festivities can cause a great deal of stress instead. Between monitoring spending, staying healthy and navigating time spent with family, “ho ho ho” can easily become “no no no.” These healthy hacks and nutrients may help you find a little more peace of mind to keep your holiday season merry and bright. Rock Around the Christmas Tree Whether it’s dancing, a walk around the neighborhood...
11/09/20 • Jack Lackey
Wellness Reset: Supplements to Refresh
There comes a point when hectic schedules, poor eating habits or the unexpected surprises of life can leave you feeling tired, distracted and less than on top of things. This may come after the holidays or maybe during a difficult experience. As you self-assess, you may notice your hair or skin reflecting your overall sense of sluggishness, your energy levels depleted or maybe you even notice changes in your digestive or immune function. But there’s good news! A wellness reset...
12/11/25 • Britta Sather, LN
4 Reasons You Should Eat Whole Grains Every Day
Many trendy diets today rely heavily on lean proteins and monounsaturated fats to fill your plate, but if you ask us, nobody puts healthy carbohydrates in a corner. Whole grains are an essential part of a well-balanced, nutrient-rich diet for a handful of reasons, and there are so many delicious options to choose from. No matter the meal of the day, whole grains are here to take your nutrition game to the next level. Here’s everything you need to know...
09/11/20 • Lindsey Toth, MS, RD
11 Essential Fall Health Tips for Everyone
Ahh, autumn. We just love this time of year. As much as we enjoy the warm, sunny days of summer, who can deny the wonders of fall? Time to unpack your sweaters, break out the pumpkin spice, and prepare for the cooler temps to come. Cold weather prep also means taking better care of you, so while you're prepping for fall and the upcoming holiday season, add the 11 health tips below to your autumn to-do list and everyday wellness...
10/24/18 • Lindsey Toth, MS, RD
5 Beginner Tips for Going Gluten Free
If you are sensitive to gluten or you’ve decided to eliminate gluten from your diet for any other reason, it may seem like gluten is in almost everything at first. Thankfully, there are still plenty of delicious foods you can eat while following a gluten-free diet—you just need to know where to look. We’ve put together this guide for going gluten free to offer tips and helpful information for anyone making a transition to gluten-free living. What is Gluten, Anyway?...
04/30/20 • Lindsey Toth, MS, RD
14 Adaptogenic Herbs for Healthy Stress Support
If you're tuned in to health and wellness trends, you've likely heard the word "adaptogen" in recent months. These stress-busting wonder herbs are definitely having a moment. And the popularity of adaptogens is completely understandable, given the pace of everyday life. After all, who wouldn't want to say goodbye to some of that day-to-day stress? But what exactly are adaptogens? And what are the best adaptogenic herbs to try? Let's break down what you need to know about these herbal...
05/08/24 • Lindsey Toth, MS, RD
The Essential Guide to Natural Respiratory Support
Springtime offers us sunshine, budding flowers and blooming trees. But for many of us, these are the very elements that make venturing outside into the glorious post-winter world an unpleasant event. Seasonal respiratory challenges exacerbated by tree pollen—and in more humid areas, mold—can make springtime a lousy time of year. For people with certain sensitivities, these challenges can result in sneezing, coughing, congestion, itchy eyes and a runny nose.1So why does this happen? In some folks, the body’s immune system...
04/13/22 • Swanson staff
The 4 Steps to Choosing a Probiotic
Choosing a probiotic may seem a little overwhelming. Probiotics are everywhere, and as researchers uncover more about them, they grow even more popular. Options are great to have, but that can also make deciding on a good probiotic more confusing. We’re here to help you understand probiotics, what they do, and how to choose a probiotic supplement that's right for you. What Are Probiotics? When it comes to understanding the difference between prebiotics vs. probiotics vs. postbiotics, the similar names...
09/04/24 • Lindsey Toth, MS, RD
Turmeric vs Curcumin: What is the Difference?
You’ve probably heard a lot about the benefits of turmeric and curcumin because of, highly-publicized studies highlighting their healthy properties. And you might have noticed that in some cases the two are used interchangeably, touting many similar benefits, which can get a little confusing. So, what’s the difference? And which one is better to take as a supplement? The two are often mentioned together because curcumin is derived from turmeric. Turmeric has been used as an herbal remedy for thousands of...
05/15/24 • Lindsey Toth, MS, RD
Raw Honey Benefits & How to Choose Raw Honey
Do you have a sweet tooth? If so, you’re like many people worldwide who crave the vast assortment of deliciously sweet foods that tempt us on a daily basis. There’s nothing wrong with having a sweet tooth, but it requires that we indulge in moderation and choose healthier, more natural sources of the sweetness we crave. For many of us, that means reaching for raw honey. But what’s the difference between raw honey and regular honey? And what are the...
08/01/24 • Lindsey Toth, MS, RD
Getting to Know Quercetin: A Natural Way to Support Balance in the Body
Let’s say you’re at the farmers’ market, taking in the wide array of fresh produce. Which fruit or vegetable offers the best nutrition? The answer to that depends on which nutrients you’re searching for, but when it comes to quercetin, two of the best options would be a crisp, red apple or a fragrant yellow onion. Nutrition should be delicious, after all! Quercetin (pronounced kwur-suh-tin) isn’t flashy. It doesn’t come with a buzzword or make big promises. But this natural...
08/12/25 • Swanson staff
Beyond the Basics: 22 Supplements That Complement Your Immune Routine
Once you’ve covered the essentials, what other nutrients, botanicals, probiotics, and specialty ingredients can help support a healthy immune response? We’ve got the information you need to take the next steps.
04/28/24 • Lindsey Toth, MS, RD
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Our Promise SwansonVitamins.com is an online service of Swanson Health Products, helping our customers stay healthy since 1969! We have one primary focus — your family's health and well-being. We've built our company around the philosophy that everybody deserves quality natural health products at affordable prices. We strive to offer you the easiest, safest and most affordable shopping experience on the internet. Overview All transactions and information transfers on swansonvitamins.com are protected through Secure Sockets Layer (SSL) technology. This ensures...
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