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- Provides high-concentration of the omega-3 alpha linolenic acid
- May support cardiovascular health
- Promotes healthy skin
Product Details
- Provides high-concentration of the omega-3 alpha linolenic acid
- May support cardiovascular health
- Promotes healthy skin
If you're looking for where to buy flaxseed oil, you've come to the right place! For daily nutritional supplementation that goes beyond conventional flaxseed oils, try Swanson OmegaTru High Lignan Flaxseed Oil. Like regular flaxseed oil, this special formula is an outstanding source of the omega-3 oil linolenic acid and the omega-6 oil linoleic acid, but there's more! It also contains a healthy supply of lignans, flaxseed constituents with unique nutritive benefits for the body's cellular defense mechanisms. Our cold-processed OmegaTru High Lignan Flaxseed Oil can be taken by itself as a dietary supplement or used to make healthful salad dressings.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Product Facts
Supplement Facts
Serving Size 1 Tablespoon (14 g)
Servings Per Container 32
| Amount Per Serving | % Daily Value |
|---|---|
| Calories 120 | |
| Total Fat 12 g | 15% |
| Saturated Fat 1 g | 5% |
| Trans Fat 0 g | |
| Polyunsaturated Fat 9 g | * |
| Monounsaturated Fat 2 g | * |
| OmegaTru™ Organic Flaxseed Oil (non-GMO) Typical Fatty Acid Profile: Alpha-Linolenic Acid 40–60% Linoleic Acid 12–18% Oleic Acid 12–18% 11 g | * |
| Organic Flax Particulate Matter (providing 15 mg of lignans) 3 g | * |
Percent Daily Values are based on a 2,000 calorie diet.*Daily Value not established.
Other Ingredients: Proprietary antioxidant blend (organic sunflower oil, organic rosemary extract, ascorbic acid, mixed tocopherols, citric acid).
Suggested Use: As a dietary supplement, take one tablespoon (14 g) two to three times per day.
Warning: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place., Refrigerate after opening • Shake vigorously before use
Country of Origin: Made in Canada
Trademark Information: OmegaTru® is a registered trademark of Swanson Health Products.
Certifier Information: Certified Organic by Quality Assurance International (QAI), San Diego, CA 92122.
Other Information: Solvent free., Free of trans fatty acids, 1 tablespoon (14 g) provides approximately:, Polyunsaturated Fat (essential fatty acids):, Omega-3 Fatty Acids (alpha-linolenic acid), 7 g, Omega-6 Fatty Acids (linoleic acid) 1.8 g, Monounsaturated Fat: Omega-9 Fatty Acids (oleic acid), 1.8 g, Organic Flax Particulate Matter: (source of lignans), 2.8 g
FAQ
- How do you use liquid flaxseed oil?
Liquid flaxseed oil can be taken by the spoonful or mixed into smoothies, yogurt, oatmeal, salad dressings, or other cold foods. Follow the serving directions on the product label, and use it consistently as part of a balanced diet to help increase your intake of essential omega-3 fatty acids. - Can you cook with liquid flaxseed oil?
Flaxseed oil is best used in cold or room-temperature foods and is not recommended for high-heat cooking. Because it is naturally rich in the delicate omega-3 fatty acid alpha-linolenic acid (ALA), excessive heat can reduce its stability and nutritional quality. - Why choose liquid flaxseed oil instead of softgels?
Liquid flaxseed oil provides the same plant-based omega-3 fatty acid, alpha-linolenic acid (ALA), as softgels while offering greater serving flexibility. It can be easily added to foods and beverages, making it a convenient option for individuals who prefer not to swallow capsules or want to incorporate flaxseed oil into recipes. - Should liquid flaxseed oil be refrigerated?
Yes. Refrigerating flaxseed oil after opening helps protect its delicate omega-3 fatty acids from heat, light, and oxygen, preserving freshness and helping maintain the oil's quality throughout its use. - What are lignans, and why are they important?
Lignans are naturally occurring plant compounds found in foods such as flaxseed, sesame seeds, and whole grains. They function as polyphenol antioxidants, helping protect cells from oxidative stress caused by free radicals. Lignans are also metabolized by beneficial gut bacteria into compounds that have been studied for their role in supporting heart health, healthy hormone metabolism, and overall wellness as part of a balanced diet.