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A delicious breakfast both kids and adults will enjoy, Arrowhead Mills Puffed Corn Cereal is hearty and flavorful. It's made from corn, a staple food and a true early American food. Originating from maize in ancient Mesoamerican civilizations, it's derived from gigantic domesticated grass. Corn is the only grain commonly eaten in its natural form.
Serving Size 1 cup (16 g)
Servings Per Container about 11
|Amount Per Serving||% Daily Value*|
|Calories 60Calories from Fat 5|
|Total Fat 1 g*||1%|
|Saturated Fat 0 g||0%|
|Trans fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 5 mg||0%|
|Potassium 50 mg||1%|
|Total Carbohydrate 12 g||4%|
|Dietary Fiber 2 g||9%|
|Sugars 0 g|
|Protein 2 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 200 mg potassium, 6 g total carbohydrate (6 g sugars) and 4 g protein.
Ingredients: Puffed whole grain yellow corn.
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