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Arrowhead Mills

Natural Puffed Corn Cereal

Item | AHM018

$2.00
Qty
Size
 

Nutrition Facts

Serving Size 1 cup (16 g)

Servings Per Container about 11

Amount Per Serving % Daily Value*
Calories 60Calories from Fat 5  
Total Fat 1 g* 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Potassium 50 mg 1%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 9%
Sugars 0 g  
Protein 2 g  
Vitamin A   2%
Vitamin C   0%
Calcium   0%
Iron   2%
Thiamin   4%
Riboflavin   2%
Niacin   2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 6 g total carbohydrate (6 g sugars) and 4 g protein.

INGREDIENTS: PUFFED WHOLE GRAIN YELLOW CORN.

  • Vegan
  • 100% WHOLE GRAIN
  • KOSHER-PARVE
  • Whole grain cereal



  • From corn



  • Vegan


A delicious breakfast both kids and adults will enjoy, Arrowhead Mills® Natural Puffed Corn Cereal is hearty and flavorful. It's made from corn, a staple food and a true early American food. Originating from maize in ancient Mesoamerican civilizations, it's derived from gigantic domesticated grass. Corn is the only grain commonly eaten in its natural form.

Terms and Ingredient Definitions

Shipping Weight: .37 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $2.69

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from Nicely improved. I have purchased this item before but this year's version is the best ever! The puffs are fluffier, bigger, and better tasting -- almost like popcorn. As always, Swanson prices and service are superb.
Date published: 2019-06-16
Rated 4 out of 5 by from Different, but good I wasn't sure what to expect from this cereal, but I was eager to try it. To me it seemed a bit like unsalted and unbuttered popcorn, without the cellulose skin. It was also more dense than popcorn, which is probably why another reviewer said that it was like biting into styrofoam. When I took my first bite, I wondered if it could be stale, but I checked the bag and it was nowhere near the best by date. I think I was just expecting it to be like biting into light and fluffy popcorn. I did not dislike the puffed corn, but it did take me a few bowls to get used to the idea of practically eating popped corn in milk with sugar sprinkled on top. I plan to purchase another bag soon and see what it would be like eaten as a snack directly out of the bag.
Date published: 2018-01-28
Rated 5 out of 5 by from Quality The quality and price are a fantastic selling point.
Date published: 2016-06-18
Rated 5 out of 5 by from Best Cereal Yet Arrowhead cereals are EXCELLENT!! I WILL BE BRAGGING ABOUT IT!!
Date published: 2013-09-05
Rated 1 out of 5 by from Not for Me Many reviews compared this cereal to popcorn. to me, it was more like Styrofoam, with a hint of popcorn flavor. I just didn't find it to be very enjoyable.
Date published: 2013-08-16
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

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