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Physical fitness and energy go hand in hand, but it’s a Catch-22. We know that the end result of exercising our muscles is greater energy. The trouble is we need the energy before working out just to complete—or even begin—a fitness program. A few key supplements are ready to aid you with this dilemma. Perhaps you’ll find, like many others already have discovered, that these supplements give just the boost you need to stay on the treadmill an extra ten minutes.
  1. Creatine—Enhances muscular strength and endurance by increasing energy to the muscles. Many who use creatine say they can workout longer when taking it.
  2. Whey Powder—Ideal source of protein, which is necessary for muscle development. In fact, you may actually feel a surge of energy after drinking it.
  3. L-Carnitine—Helps the body burn fat to energize muscles for effective, productive workouts.
  4. Royal Jelly—Supplies key nutrients for energy and mental alertness.
  5. Eleuthero Root—Professional athletes have been known to use this herb for gaining endurance.
  6. ATP—ATP (adenosine triphosphate) serves as the major energy source within the cell to drive a number of biological processes such as muscle contraction and the synthesis of proteins.

Get More From Your Workout

  • For cardiovascular exercise to be effective you must work at a level that pushes you without being overly strenuous. To gauge if you’re at that level, try to talk to another person. If you can easily converse, you need to work harder. If you can talk, but it leaves you winded so you would rather not, you’re at the right level.
  • Don’t skip the warm-up and cool-down stretches. They properly prepare the muscles for more vigorous exercise and keep them from cramping up afterwards.
  • Make rest a part of your exercise program, too. Work out hard one day, then go easy the next; or exercise for several days and take two days off. It’s better for body balance and will increase your energy levels when you exercise the next day.
 
  View all Fitness & Energy products

Essential

Swanson Premium
Acetyl L-Carnitine

  • "You will notice a difference after taking 1 cap a day for 3 days! Great price, super quality. I've noticed improved focus, concentration and memory."~product review by Sacalait



  • Energizes the mind and promotes concentration



  • Unique form of L-Carnitine provides antioxidant protection throughout the nervous system



  • Passes through the blood-brain barrier to support cognitive health & optimal brain function


Item #SW1000
500 mg 100 Caps
SWANSON $9.99
Swanson Ultra
Timed-Release Energy Boost

  • "My wife and I have tried several other "energy augment" products and recommend this one highly. It's gentle yet effective for the entire day. Gives a subtle boost and helps keep the afternoon doldrums away!"~product review by PeeksNY



  • Delivers a powerful energy boost



  • Special timed-release capsules deliver energy-boosting nutrition when you need it most



  • Combines vitamin B-12 with extracts from kola nut, guarana, green tea and more


Item #SWU214
60 Caps
SWANSON $5.99
Swanson Premium
Cordyceps Sinensis Mushroom

  • "This is a recommended supplement to support strong immune system for my blood type. I have to say that combined with the other supplements I take it truly does help me stay well, especially noticeable since I have had much stress in my life lately but able to maintain my good health."~product review by LDIdeals



  • A powerful energy-enhancing health tonic



  • This unique, mushroom-like fungus yields a pure, deep layer mycelia extract



  • Certified free of yeast, mold and other harmful microbes


Item #SW1015
600 mg 120 Caps
SWANSON $13.99

Very Important

Swanson Premium
L-Arginine
500 mg 200 Caps

Swanson Ultra
ZMA
90 Caps

Swanson Premium
Bee Pollen
400 mg 300 Caps

Swanson Premium
Guarana
500 mg 100 Caps

Swanson Premium
Creatine Powder
2 lb 3 oz (1 kg) Pwdr

Important

CarniShield L-Carnitine Fumarate
Malic Acid
High Energy Complex
Calcium Pyruvate Energy Enhancer
Velvet Antler Energy Tonic
Royal Jelly Energy Complex
Carni Q-Gel Forte