test-4 Healthy Recipe Ideas for the 4th of July!
Recipes & DIY
4 Healthy Recipe Ideas for the 4th of July!
Kaitlin W • July 3, 2013

I live 9 hours from my mother and that is the closest I have lived to her since I was 19. Obviously, mother-daughter time is everything to me. So when we decided she would come up over the 4th of July, I begged her to teach me how to make the salsa my sisters and our friends had growing up and raved about for years.

As a master gardener, my mother firmly believes in the power of Mother Nature's seasonal, ripe and delicious bounty, and gosh, her taste never ceases to amaze me. So, up to Fargo she comes with dozens of gorgeous tomatoes from a nearby farmer (hers hadn't fruited yet; a point of constant annoyance during our phone calls).

And then we, of course, had to go to the store and get the freshest organic green peppers, onions and jalapenos.

Obviously, I already had Swanson's salt, Simply Organic's cracked pepper (I'm obsessed) and their garlic powder.

And at long last, my Salsa Session was about to begin! Please enjoy, because it thrills me to share such a highlight of my childhood with health conscious people.

First: Boil the tomatoes!

Second: Shock the tomatoes by running them under ice-cold water:

Third: Peel those tomatoes! No one likes skins in their salsa.


Fifth: Time to boil, and boil...and boil for about an hour and a half until you finally reach this level of glorious:

Finally: Time to can it! And here's the secret: Turn your cans upside down to ensure they're sealed as tight as possible! We left this overnight to allow them to properly cool, since the jars are practically boiling hot when you put the salsa in.

So here's the offical, super secret salsa recipe:

Throw it all together on medium heat and boil for about an hour and a half until you get the consistency you prefer. Then toss it into self-sealing jars, turn them upside down for a day and then be sure to share the salsa love with friends, family and coworkers.

And since it's the 4th of July, I obviously need to share 4 recipes with you! The salsa was definitely the most difficult (hardly).


Easy peasy recipe (I always eyeball the ingredients and taste as I mix to get it just right...)

  • Smashed avocado
  • Chopped kale
  • Choped red onion
  • Diced jalapeno
  • Garlic
  • Lemon juice

Mix, share and be merry!

But seriously, the coworkers LOVED this. They're spoiled.

Sweet tooth? How about this one? Homemade Chocolate & Peanut Butter Eggs

First: Mix the nut butter of your choosing with the 1/4 cup powdered sugar and a bit of salt. Roll those into whatever shape your heart desires and then freeze them overnight.

Then wake up and dunk them in cocoa powder mixed with coconut oil, a bit more sugar and agave! Then put them back in the freezer for maybe 20 minutes and solidfy the cocoa mixture.

They were the perfect hit around the office after the salsa!

FINALLY! Since I LOVE to grill in the summer, and this is a 4th of July post... get your omegas in! I will grill anything that can be grilled, and currently I'm obsessed with grilling fish and veggies. So, I simply used our grilled fish recipe we'll be sending out soon for our recipe email as well as our curried cauliflower. Sorry I can't divulge these top-secret recipes yet, so stay tuned and make sure you're signed up for our email recipes!

Happy 4th of July, you food lovers! What are your favorite 4th of July favorites? Tell me below with a comment!