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Essential Oils and Aromatherapy: Beginner's Guide to Using Essential Oils

 guide to using essential oils

What Is Aromatherapy?

According to, "Aromatherapy may promote relaxation and help relieve stress." It has also been used to support overall health and wellness and to maintain healthy blood pressure levels already within the normal range.

Aromatherapy is based on general principle. Aromatherapy uses oils extracted from flowers, seeds, leaves, roots, fruit and twigs for special effect. These essential oils are formulated to work in harmony with the body and have an ability to affect a person’s well-being.

what is aromatherapy and how to use essential oilsComing directly from the parts of plants or trees, essential oils possess a complex nature that is difficult to reproduce outside of nature. In fact, some oils contain substances that don’t occur anywhere else naturally.


Aromatherapy History

Essential oils have been used for thousands of years. Aromatherapy is the century-old practice of using volatile plant oils, also referred to as essential oils, to support overall health and well-being.

It is part of the holistic healing spectrum that, in addition to essential oils, also utilizes other natural ingredients like vegetable oils, jojoba (a liquid wax), herbs, sea salts, clays and muds.

Aromatherapists apply aromatherapy oils directly to the skin via aromatherapy massages, but they also use the oils to freshen the air of their living spaces via sprays or diffusers.

The oils can also be inhaled directly, although one should be careful not to swallow or consume the liquid oils.

"Practitioners of aromatherapy believe that fragrances in the oils stimulate nerves in the nose. Those nerves send impulses to the part of the brain that controls memory and emotion. Depending on the type of oil [the scent], the result on the body may be calming or stimulating." (


Health Benefits of Aromatherapy

aromatherapy human body detect smellsTake a whiff of the air around you. What do you smell? Are you immediately put in a good mood with the smell of fresh cut flowers? Suddenly craving pie with the smell of baked apples and cinnamon wafting through the halls? Or feel like gagging after being blasted with exhaust from the bus?

It’s easy to see how our sense of smell impacts our feelings. The sense of smell is incredibly powerful. Your body can distinguish about 10,000 different scents. But, aromatherapy isn’t just about appealing smells; it also offers many health benefits including the following:

  • Relaxation and stress relief
  • Mood enhancement, balance and well being
  • Supporting immune, respiratory and circulatory health

Aromatherapy can be a great, natural, complementary health treatment in a variety of situations. To find out which scents may help you, find an aromatherapy book at your local library or do some online searching to find out about popular essential oils and get recipes for mixing your own rejuvenating scents.


Blending Essential Oils

Different oils can be blended together to achieve a synergy. This means that the respective powers of the oils change to enhance their energy. When a level of power has been reached, you achieve a synergy. Recipes for blending need to be followed exactly and the oils should be left to age for at least a week before adding them to carrier oils.


Essential Oil Dilution

Once you have chosen your essential oil, you can add it to base products, to enhance your favorite health and beauty items. To dilute essential oils, simply add them to unscented bath oils, hand and body lotions, massage lotions and shower gels.

Massage.......................... 5 drops per tsp. of base oil or lotion

Inhalation....................... 1-2 drops in boiling water or on a tissue

Light Bulb Ring............... 1-2 drops

Bath................................ 8-10 drops in bath water

Sauna.............................. 2 drops to 2 ½ cups water

Facial............................... 2-3 drops in base product

Foot Bath........................ 8 drops in bowl of water

Facial Sauna................... 10 drops in bowl of water

Cleanser.......................... 20 drops in 4 ounces of base product

Body................................ 5-15 drops in base product

Chest Rub....................... 10-20 drops to 1 oz of carrier oil

Washing Machine.......... 10-20 drops per load

Vacuum Cleaner............ 5-10 drops 

Auto Vent Outlet...........  2-3 drops

Artificial Holiday Tree... 10-15 drops


Common Carrier Oils for Essential Oils

carrier oils for essential oils

The healing scent of an essential oil can evaporate quickly, so they are often combined with a carrier oil. Carrier oils usually come from the fatty portion of a plant and help the essential oil's scent maintain for a longer duration of time.

  • Almond Oil
  • Jojoba Oil
  • Olive Oil
  • Grapeseed Oil
  • Avocado Oil
  • Coconut Oil


How to Use Essential Oils

Here are a ton of different ways to use essential oils. Each one of these fantastic suggestions was submitted to us by one of our Facebook fans. We want to know how you use essential oils as well. If you have an essential oils tip, please leave a comment below!

Make my own laundry detergent and use them to scent it! - Keri L.

I love to use essential oils to make my own "salt scrub" with almond oil. Makes skin feel so soft! - Sandi N.

I love to use essential oils to refresh furniture. I mix a spray bottle with half hot water, half vinegar, drop fresh cut lemons in along with Lavender and Clove essential oils....amazing!!! - Bobbi A.

I use essential oils to make mouthwash, in lotion for skin, in bath water, on the steam radiator's so when it heats up, the whole house smells good as well. - Timothy S.

aromatherapy pillow case for sleep

I use it with vinegar for a great laundry softener! - Megan L.

A few drops of lavender oil in my enemas. - Donna W.

I removed badly burned food from a pan by boiling water with lemon oil in it and putting a lid on. The lemon oil helped the water to get under the burnt stuff so it came off easily. - Rinda F.

I make my own toothpowder, 1/2 himalayan sea salt and 1/2 baking soda mixed in my coffee grinder, then Peppermint Essential Oil to taste. I have used it for years and it is wonderful! - Kathy W. 

I put a few drops of lavender oil on a folded handkerchief and keep it in my pollowcase for a calming bed time aroma. - Kaichita M.

Instead of buying expensive cleaning sprays that are full of chemicals, I put a bottle of Pine Needle essential oil in a large spray bottle and fill with water. I use it to clean counters, stove, fridge, bathroom sinks, etc. Just about any place that you would use a spray cleaner. I even spray my floors with it and let it sit for a couple of minutes before I mop. besides having the benefits of no chemicals, it cleans great and smells wonderful! - Lynn L.

I dab some on cotton balls and add them to my vacuum. I use them in the humidifier water and on the furnace filter. I mix water and the essential oils for my Febreeze. - Sue M.

Add it to my homemade laundry detergent. - Peggy B.

I use lavender in a diffuser to put a pleasant scent in the house. - Karen F.

I put an essential oil of my choice in organic unrefined coconut oil and brush my teeth with it! - Carol L.

In a vaporizer....excellent. - Jerry G.

Spray the car interior with lavender oil in alcohol. - Barbara B.

I put a few drops in organic coconut oil and rub all over my skin after a shower. I dab vanilla behind the ears. - Diane C.

I rub a drop of peppermint oil and/or eucalyptus onto my forehead. - Jennifer D.

Home made air sprays, face creams and cosmetics. - Joyce O.

My son is playing with his play dough (I hate the smell of it!). Next time I make it, I am adding an essential oil to the water. - Michelle T.

Any of the oils to get sticker off books. They slip right off. - Mary K.

I am a yoga teacher. During final relaxation in my classes I rub levender essential oil on my hands, then go to each student and hold my hands near the nose so they can inhale the scent. They all LOVE it! - Michelle S.

Inhale tea tree oil mixed in a boiling pot of water. - Susan M.

Cintronella on tops of my shoes to cut the grass, not one bite on me this summer and bugs love me. - Carol F.

Love the aroma of any of the floral scents mixed with jojoba oil used as a perfume. It's safer on the skin & less costly than perfume. - Marcia W.


What Are the Benefits of Different Essential Oils

There are intriguing myths and folklore associated with aromatherapy and essential oils. Essential oils—the fragrant, concentrated liquids extracted from the flowers, leaves, roots, bark, and fruit of an aromatic plant—are the main ingredients in aromatherapy treatments. There are many, many essential oils ranging from spices and herbs to fruit extracts and florals. Each oil has a unique scent and properties that can be applied to many different conditions. Here are some popular essential oils and the common uses and benefits for them:

  • Eucalyptus: Eucalyptus is purifying and invigorating and is often used in topical preparations.
  • Ginger: Ginger can be used to stimulate the appetite.
  • Juniper Berry: The restoring and supporting benefits come from the berry of the juniper tree.
  • Lavender: Used in baths, sprays, lotions, oils and more, lavender promotes a calm and relaxed feeling.
  • Lemon: Lemon is a refreshing and cheering oil that should be heavily diluted if you plan on applying to the skin.
  • Peppermint: Refreshing and cooling peppermint can invigorate you with its powerful minty aroma.
  • Rosemary: This clarifying scent is often used in household sprays, soaps and shampoos.
  • Sage: Just one drop is all you need to enjoy the warming effects of the camphor scent.
  • Spearmint: This refreshing and cooling essential oil can help refresh your skin if you add a few drops to your bathwater.
  • Tea Tree: Tea tree oil can support immune system health.
  • Ylang Ylang: The ylang ylang plant was originally cultivated in the Philippines, but it soon made its way around the world because of its distinctive scent and beautiful appearance. This essential oil is used to relax both the mind and body.


How to Use Essential Oils for Hair & Skin Care

essential oils for beauty and massageBody Spray: In a spray bottle, combine 5 to 10 drops of an essential oil and 4 ounces of water and shake. If you choose citrus oil, be careful when applying it near your face. Citrus oils are photosensitive, making your skin more susceptible to sunburn.

Shampoo: Support the health of your scalp by adding a few drops of lavender, cedarwood or basil to your shampoo. If you'd like to increase hair volume, try adding rosemary oil to your shampoo.

Skin cream: Add two drops of rose or rosemary oil to your skin cream for anti-aging support.

Make your own body oilAdd up to 5 drops of an essential oil to a teaspoon of carrier oil, such as sweet almond, olive, apricot kernel, borage seed, jojoba, sesame, sunflower or wheat germ oil.

Add to your hot tub or bathwater: Use up to 6 drops of essential oil in your tub, but avoid culinary oils including cinnamon, lemongrass and peppermint as they can cause skin irritations.


Which Essential Oil Can Support the Health of Your Hair?

Not only is Lavender a perennial favorite among aromatherapists, but research also shows that it can support hair health when used regularly to massage the scalp. Here's a quick at-home lavender massage guide:

  1. Heat about half a cup of olive oil (not too hot)
  2. Blend in about 10 drops (or to your preference) of lavender oil
  3. Apply this blend to your hair and gently massage your scalp
  4. Wrap a hot towel around your head, sit back and relax for about 20 minutes.
  5. Follow it up with a natural shampoo and conditioner


How to Use Essential Oils for Home & Hearth

• Deter pestsPlace one drop of lavender oil on a cotton ball or piece of cloth to help temporarily get rid of moths and mosquitoes.

• HumidifiersTo help keep it clean, add up to 9 drops of tea tree oil.

• Fire logsThirty minutes before burning a fire log, place one drop of cypress, pine, sandalwood or cedarwood oil on it. Do not use several perfumed logs at a time; a little goes a long way.

• Stuffed animalsSoothe your kids with the calming scent of lavender or chamomile on their stuffed animals. Place a stuffed animal in a plastic bag, add a few drops of essential oil and close the plastic bag overnight.  The following day the stuffed animal will have the dispersed scent and can be used for up to two weeks before reapplying more oil.

TipFor maximum effectiveness, use essential oils within one year of opening the bottle.


Essential Oils Carpet Refresher Recipe - DIY

This is a brilliant way to freshen up your house by using essential oils. Add your favorite scent to your rooms while you freshen your carpets with this simple mixture that costs pennies to make and won’t irritate allergies.

In a large bowl, combine 1 cup of baking soda or cornstarch with 7-10 drops of essential oil. Break up any clumps with a fork and stir well. Pour mixture into a cheese shaker or can with holes punched into the lid. Sprinkle liberally over the carpet. Wait 30 minutes, then vacuum.

Essential Oils for a Natural Bug Spray

Making your own natural bug spray at home is easy. A natural bug spray will provide temporary relief from bugs, but keep in mind they require more frequent application and higher concentrations than repellants with DEET. Sunscreens, sweat, water and evaporation from wind or high temperatures can lower effectiveness. Because of the different types of mosquitoes, the best repellents are a blend of volatile plant oils.

Natural Oils That Provide Temporary Relief from Bugs:

  • Castor oil
  • Cedar oil
  • Cinnamon oil
  • Citronella oil
  • Clove oil
  • Geranium oil
  • Lemon eucalyptus oil
  • Lemongrass oil
  • Peppermint oil
  • Rosemary oil


How to Use an Ultrasonic Diffuser for Essential Oils

Using an ultrasonic diffuser for essential oils is really easy. Take a look at this short video demo to get a quick tutorial.


Learn about all the ways to diffuse essential oils.

How to Make Your Own Aromatherapy Kit

essential oils for first aid and healing

Essential oils aren't just for relaxing. In fact, you can even use essential oils at home for personal care.

Not sure which ones to buy?  Here's a recommendation from Mindy Green, co-author of Aromatherapy: A Complete Guide to the Healing Art, on the top 10 essential oils for starting your own personal care kit.


Cupressus sempervirens (Cypress)—supports healthy circulation and overall wellness

Eucalyptus globulus (Eucalyptus)—supports respiratory and skin health

Matricaria chamomilla (German Chamomile)—supports skin health and overall wellness

Lavandula angustifolia (Lavender)—promotes healthy relaxation and circulation

Citrus sinensis (Orange)—promotes healthy moods and overall wellness

Rosa damascena (Rose otto)—supports liver, digestion and vascular health

Rosmarinus officinalis (Rosemary)—supports healthy circulation, and overall wellness

Mentha spicata (Spearmint)—supports digestive health

Origanum majorana (Sweet Marjoram)—supports overall health and wellness

Melaleuca alternifolia (Tea Tree)—supports skin health


10 Essential Oils to Avoid!

Just like certain plants, some essential oils are not beneficial for skin contact or human consumption. They can cause skin problems or may even be poisonous. The Herb Quarterly provides a list of essential oils to avoid, according to Valerie Ann Wormwood, author of The Complete Book of Essential Oils & Aromatherapy

  1. Bitter Almond
  2. Calamus
  3. Horseradish
  4. Mugwort
  5. Mustard
  6. Rue
  7. Yellow Camphor
  8. Savin
  9. Southernwood
  10. Tansy


Where to Buy Essential Oils & Aromatherapy Products

I hope you've enjoyed this beginner's guide to aromatherapy and essential oils. If you would like to purchase some of your own essential oils, we're happy to say that we offer the lowest prices on essential oils. If you would like more information on essential oils or aromatherapy, please check out some of the links below.



• The Herb Quarterly
• Lotus Press
• WebMD
• Discovery Health

This post was written by , with the help of our awesome Facebook community.

How to Use Essential Oils

Do you use Essential Oils or Aromatherapy? How do you use them and how did you first get started?

If you don't use them, what's holding you back from giving it a try?



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