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Cranberries: Tiny Berries with Tons of Benefits

Cranberries are much more than a seasonal side dish. These tart berries are positively packed with antioxidants—one of nature's best sources, actually! Beyond that, cranberries have long been a favorite for promoting urinary tract and bladder health. Whether you prefer supplements or the fruit itself, our top 10 list below has many options for adding this nutrient-packed berry to your day.

Super Strength Cranberry

This high-powered whole fruit concentrate delivers the equivalent of more than five grams of fresh cranberries, fortified with vitamin C for further antioxidant protection.

Swanson:   $5.99 
Retail:   $7.99
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Cranberry Probiotic

A unique probiotic that features the protective phytonutrient power of cranberry juice and a blend of probiotic bacteria to provide balanced, broad spectrum urinary tract support.

Swanson:   $11.69 
Retail:   $16.49
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Each softgel of this affordable supplement features a potent 20:1 concentration of cranberry juice—the equivalent of 800 mg!

Swanson:   $6.29 
Retail:   $11.99
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This super-concentrated cranberry supplement is designed for slow release in the lower GI tract, where you need it most.

Swanson:   $19.89 
Retail:   $28.99
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100% Pure Omega-3, -6 & -9

The oil from tiny cranberry seeds has an almost perfect ratio of omega-3, -6 and -9 essential fatty acids. This is a great way to get your EFAs from a source other than fish!

Swanson:   $10.39 
Retail:   $14.99
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Cranberry Proanthocyanidins (PACs)

The name sounds complicated, but proanthocyanidins are a type of antioxidant found in cranberries. This supplement offers powerful support for the bladder and urinary tract.

Swanson:   $19.99 
Retail:   $28.49
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Dried Cranberries

Prefer to snack on your cranberries? These organic dried cranberries are sweetened with apple juice. Add them to trail mix or snack on them plain!

Swanson:   $4.00 
Retail:   $4.89
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Cranberry Juice Concentrate

Mix this cranberry juice concentrate with seltzer, water, smoothies or yogurt to add its delicious flavor and health benefits to your meals.

Swanson:   $16.82 
Retail:   $27.09
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Cranberry Extract

These alcohol-free drops are perfect if you dislike pills. All you have to do is add drops to water or your favorite foods.

Swanson:   $9.09 
Retail:   $13.99
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Cranberry U.T. Complete

This powder combines different herbal ingredients like cranberry juice powder, cinnamon, dandelion root and more for comprehensive urinary tract support.

Swanson:   $27.71 
Retail:   $32.89
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