It’s no secret that your heart health is a critical component to total wellness—the real question is just how to have a more healthy heart to begin with. According to the American Heart Association, lifestyle changes such as eating healthy and regular exercise are at the top of the list when it comes to supporting cardiovascular health. Show your heart some love from blood sugar and cholesterol support to managing healthy blood pressure with fish oils, omegas, CoQ10 and beyond.
6 Lifestyle Tips for a Healthy Heart
Eat Real
Foods
Stay
Active
Practice
Yoga
Meditate
Daily
Manage
Weight
Target
Heart-Healthy
Nutrition
Let’s get started with ingredients that help maintain healthy blood sugar levels already within the normal range. Managing blood sugar levels supports heart health by protecting blood vessel integrity.
Expert Blood Sugar Picks
Depending on your age, you may find more heart health benefits from either CoQ10 or its reduced form, ubiquinol. Discover which form would work best for you to keep your cells energized and fortified against free radicals on our blog.
Expert CoQ10 Picks
Expert Pick Ubiquinol
Ubiquinol
- Promotes healthy heart function
- Pharmaceutical quality, with the first stabilized, bio-identical CoQ10 supplemental form of ubiquinol
- 90% of the CoQ10 stored in the body is in the form of ubiquinol
- Achieves higher elevations of circulating CoQ10 in the bloodstream with just a fraction of the dose
On average, the human heart beats 100,000 times a day and pumps around 2,000 gallons of blood, so the more stress you can take off this hardworking muscle, the better. Omega-3s can help lighten the load by promoting healthy blood flow and circulation so your heart can function optimally.
Your #1 Go-To for Omega-3s
Our Top 4 Favorite Heart Health Nutrients
