Early last month, I wrote about an article in Bicycling magazine that discussed nutrition for cyclists. The article stressed the importance of eating real food with real nutritional value, saying, "Cyclists should eat a diet rich in iron, Vitamin B12 and folic acid... These nutrients help form healthy red blood cells, which ... enhance endurance." The article suggested a beef & veggie stir fry which I'm sure is awesome, but being a vegetarian, I opted for one of my favorite stand-by meals: a Sweet Potato & Black Bean Burrito. What I love about this recipe is that it's healthy, hearty, and makes a big batch -- I cook once and I've got lunch for the entire week.
In addition to the natural health powerhouse that is the black bean, this recipe features sweet potatoes. They've got a pretty impressive resumé, too, being a natural source of vitamins A, C and B6, fiber, potassium, copper, iron, and antioxidants. You can read more about them over at World's Healthiest Foods. Bottom line: eating nutritious, home-cooked meals is one of the best natural health choices you can make for you and your family.
For your dining pleasure, here's the Sweet Potato & Black Bean Burrito Recipe:
INGREDIENTS
- 1 can black beans, drained - I used Eden Foods Organic Black Beans
- 1 onion (white or yellow), chopped
- 1 medium-large sweet potato
- 1-3 cloves fresh garlic, minced or crushed
- Organic olive oil
- Cumin
- Chili powder
- Cayenne
- Cinnamon
- Salt
- 1 Tbsp orange juice
Although similar ingredients are used in each preparation, you're supposed to cook the beans and the sweet potatoes separately. Again, this makes a big batch, so you'll need two large and fairly deep pans. Also, this is one of those "not an exact science" type of recipes -- nearly everything is "to taste" so have some taste-testing spoons handy.
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When both the beans and the sweet potatoes are ready, grab a big bowl and mix everything together. Pile the mixture in a burrito wrap and enjoy!