After spending the last few years working in the natural health business, I've read plenty of websites and blogs proclaim the health benefits of a raw food diet. I decided I wanted to challenge myself and went on a raw diet for one full week. I just finished the raw week and am going to tell you about how it went.
Why I went Raw for One Week
• Help my body with cleansing and detoxification
• Become leaner
• Learn to incorporate more raw foods into my diet
• To see how it affected my energy levels
• Become better cook by using ingredients in new ways
• Get some use out of my blender and food processor
• I enjoy a good challenge
Not reasons I went Raw
• To lose a significant amount of weight
• I think it's the healthiest diet out there and want to permanently stay on it
My Challenges on a Raw Food Diet
• I've never been on a restrictive diet
• I really enjoy eating meat, bread, pasta
• Not drinking coffee, beer or other delicious beverages
• Watching my children and coworkers eat what I consider 'regular food'
• Lack of convenient snacks
• Not a lot of fresh, local, in-season produce available in North Dakota in February
• No warm food when the weather is around zero degrees
As I mentioned at the top, I am now done with my Raw week and will tell you about it in upcoming blog posts. If you've done a Raw diet for an extended period of time, please leave a comment sharing your tips for going raw!
Blog / /
Raw Diet Challenge! One Week on a Raw Food Diet
Raw Diet Challenge! One Week on a Raw Food Diet
Anthony N. • March 28, 2011
Recommended Articles
What should you be reading next?
[{"link":"/blog/articles/10-alternatives-to-diet-soda-that-arent-water.html","title":"10 Alternatives to Diet Soda (That Aren’t Water)","img":"/media/blog/500331-tea.png","tag":"New"},{"link":"/blog/articles/10-delicious-foods-that-keep-you-full-for-hours.html","title":"10 (Delicious) Foods That Keep You Full for Hours","img":"/media/blog/resize/blog_feelfull_header.jpg","tag":"/Swanson Pages/Blog/Blog Tags/Body"},{"link":"/blog/articles/10-essential-gifts-for-readers.html","title":"10 Essential Gifts for Readers","img":"/media/blog/500447-gift_ideas_readers_main.jpg","tag":"New"},{"link":"/blog/articles/10-foods-for-happy-and-healthy-skin.html","title":"10 Foods for Happy and Healthy Skin","img":"/media/blog/resize/blog_10foodshappyskin_header.jpg","tag":"/Swanson Pages/Blog/Blog Tags/Body"},{"link":"/blog/articles/10-foods-you-should-always-keep-on-hand.html","title":"10 Foods You Should Always Keep on Hand","img":"/media/blog/swanson-logo.svg","tag":"New"},{"link":"/blog/articles/10-gifts-newlyweds-will-love.html","title":"10 Gifts Newlyweds Will Love","img":"/media/blog/500448-gift_ideas_newlyweds_main.jpg","tag":"New"},{"link":"/blog/articles/10-health-benefits-of-laughing-out-loud.html","title":"10 Health Benefits of Laughing Out Loud","img":"/media/blog/500609-suprised_kids.jpg","tag":"New"},{"link":"/blog/articles/10-herbal-supplements-to-boost-your-energy-levels.html","title":"10 Herbal Supplements to Boost Your Energy Levels","img":"/media/blog/various-herbs-sw1004-sw977-030121.jpg","tag":"/Swanson Pages/Blog/Blog Tags/Body"},{"link":"/blog/articles/10-homemade-stain-removers.html","title":"10 Homemade Stain Removers","img":"/media/blog/500602-cleaners.jpg","tag":"New"},{"link":"/blog/articles/10-magnesiumrich-foods-to-add-to-your-diet.html","title":"10 Magnesium-Rich Foods to Add to Your Diet","img":"/media/blog/500391-magnesiumrichfoods_header.jpg","tag":"New"},{"link":"/blog/articles/10-nofuss-essentials-for-happy-camping.html","title":"10 No-Fuss Essentials for Happy Camping","img":"/media/blog/500339-camping_snacks_pin.jpg","tag":"New"},{"link":"/blog/articles/10-peanut-butter-alternatives-worth-trying.html","title":"10 Peanut Butter Alternatives Worth Trying","img":"/media/blog/500405-nut_butter_almond.jpg","tag":"New"},{"link":"/blog/articles/10-purrrfect-gifts-for-cats-and-cat-lovers.html","title":"10 Purrrfect Gifts for Cats ","img":"/media/blog/500041-catgifts_blog_640x640_dreaming_hes_superman_t20_e1mg2q.gif","tag":"New"},{"link":"/blog/articles/10-simple-steps-to-a-successful-1day-detox.html","title":"10 Simple Steps to a Successful 1-Day Detox","img":"/media/blog/500285-ginger_detox_tea.jpg","tag":"/Swanson Pages/Blog/Blog Tags/Body"},{"link":"/blog/articles/10-sleep-supplements-and-the-science-behind-them.html","title":"10 Sleep Supplements ","img":"/media/blog/500065-sleepsupplements_640x640gettyimages_838107340.jpg","tag":"/Swanson Pages/Blog/Blog Tags/Body"},{"link":"/blog/articles/10-tips-for-better-sleep.html","title":"10 Tips for Better Sleep","img":"/media/blog/500012-rendered.jpg","tag":"/Swanson Pages/Blog/Blog Tags/Mind"},{"link":"/blog/articles/10-ways-to-sweeten-your-beauty-routine-with-honey.html","title":"10 Ways to Sweeten Your Beauty Routine with Honey","img":"/media/blog/500361-pinterest_honey_beauty_uses_02.r1ef3d7ixu.jpg","tag":"New"},{"link":"/blog/articles/10-worst-drinks-for-your-body.html","title":"10 Worst Drinks for Your Body","img":"/media/blog/500737-10_worst_drinks.jpg","tag":"New"},{"link":"/blog/articles/11-best-selfcare-tips-for-mind-and-body.html","title":"11 Best Self-Care Tips for Mind & Body","img":"/media/blog/500195-selfcaretips_blogsquare_640_x0px6q_t20_wkzbwy.jpg","tag":"/Swanson Pages/Blog/Blog Tags/Mind"},{"link":"/blog/articles/11-fall-health-tips.html","title":"11 Essential Fall Health Tips for Everyone","img":"/media/blog/500176-fall_health_tips.jpg","tag":"New"}]