Since niacin is a water-soluble vitamin, the body can’t store it in large amounts, making supplementation an excellent solution when it comes to ensuring you’re getting the recommended daily amount.

It’s no secret that the human body needs energy in order to survive, and niacin plays a key role in making sure this essential function occurs without a hitch. By helping with enzymatic processes like catabolic and anabolic reactions, niacin is a key player in creating and using energy efficiently.

As the precursor to NAD and NADP, once niacin is absorbed it converts into NAD. This coenzyme acts as a catalyst in processes that help break down larger molecules into smaller ones. A good example of a catabolic processes is glycolysis, or the breakdown of glucose into pyruvate and energy for the cells such as ATP.

NAD can also be further converted into NADP. This cofactor works by using energy to synthesize or create larger molecules by combining smaller ones. An example of this function is the formation of cholesterol and fats.

One quality of niacin that helps this vitamin stand out from the rest is its ability to support cholesterol levels by nourishing healthy cholesterol. Along with the potential to help maintain healthy triglyceride levels, niacin can also promote healthy blood pressure levels by helping relax blood vessels.

The derivatives of niacin also provide their own respective benefits as well. For example, niacinamide is helpful for skincare regimens while the other form, inositol hexanicotinate, is better known for supporting circulatory function.

Best Niacin Supplements

There is a wide array of benefits that niacin supplements can offer for health and wellness. Depending on your focus and goals, there are some excellent options to choose from for your daily routine.

• Swanson Niacin (500 mg)

• Swanson Flush Free Niacin (500 mg)

• Swanson Niacinamide (500 mg)

• Swanson Niacin Skin Cream

Top Niacin Supplement Brands

Niacin is a widely popular supplement when it comes to helping maintain healthy cholesterol and blood pressure levels.Some top niacin brands to consider are:

• Swanson Health Products

• Now Foods

• Nature’s Blend

• Source Naturals

• Life’s Extension

• Nature’s Way