How Much Magnesium Do You Need?

How much magnesium is right for you? Your daily recommended intake can vary by age or reproductive status. We’ve got the details laid out for you to consider.

Live with Vitality: 7 Things to Help Boost Your Vitality

What is it about mid-day that just takes the wind out of your sails? Sure...

Coenzyme Q10 (CoQ10) & Ubiquinol: What’s the Difference?

Discover how non-activated coenzyme Q10 (CoQ10) and its active form (ubiquinol) can enhance heart health in different ways

Know Your Numbers: A Guide for Heart Health

Discover the five crucial health numbers that influence your risk of heart disease and learn how to manage them effectively during Heart Health Month

Are Routines Worth the Hype?

Set yourself up for success and create a wellness routine that can turn into new healthy habits.

What are Herbal Supplements?

Discover what herbal supplements are, examples of herbal supplements and what herbal supplements are used for.

Top Potassium Food Sources & Potassium Health Benefits

Discover the benefits of potassium plus some top food sources

The Best Way to Simply Hydrate

Stay hydrated for better endurance and overall wellness with Swanson’s line of gluten-free hydration support

Water for the Win: Benefits of Water, Plus 5 Water Infusions to Try

As vital as the air we breathe, water is your body’s very best friend. Every...

Feel Forever Young: Health Tips for Every Age

Health and wellness shouldn't be limited by age. Here are some exciting tips to help you feel forever young wherever you are on life's journey!

Easy Ways to Improve Your Hydration

Discover how easy it is to improve hydration for better health in all seasons

Top 5 Customer Favorites to Refresh Your Routine

Our customers know a thing or two about what they like and what works best for them. Lookin’ to refresh your wellness routine? Here’s a list of the top five supplements you’ll want to try.

Foods Rich in CoQ10

Looking for food sources of CoQ10? Here's a list of foods high in CoQ10 and how much you'd need to eat to get your daily fill.

Your Complete Guide to Calcium Supplements

Everything you need to know about getting the most from calcium supplements!

What is Potassium Deficiency?

Learn about potassium deficiency and the health benefits of potassium.

How to Detox Your Body

Try these easy and healthful ways to naturally detox your body at home

Be Heart Smart Uncover the Cardio Secrets of CoQ10 & Vitamin K2

Discover how important CoQ10 and vitamin K2 are to enjoying long-term heart health

How to Conquer Any Wellness Goal

Goal setting can be tedious and even overwhelming at times. Kickstart the changes you're looking to make, whether for a new year or just a new you!

Take Care of U: 6 Ways to Take Care of Yourself

Take care of yourself with these six tips to help you relax, reduce stress, and make time for you. Follow these simple ways for taking better care of you.

The Best Ways to Cleanse & Detox

Our expert lays out some of the top tips for getting the most of out of your cleansing and detoxing regimen

Best Male Libido Supplements

Here's our list of the best male libido supplements you'll want to try for yourself!

Pack Your Pantry: How to Make a Real Food Pantry

Eat healthier by stocking your pantry with real food including healthy oils, grains, nuts, ACV, and nutritional yeasts.

Get Supermarket Smart: Grocery Store Hacks

Get supermarket smart to save time and money in the grocery store, and learn how to pack your cart with superfoods. We've got grocery store hacks for everyone!

Nourish Your Noggin

Learn about the top foods to eat to support your brain health, and which nutrients can help support cognitive health.

Vitamin K2: Types, Benefits and Food Sources

Vitamin K2 supports cardiovascular and bone health. Learn about the types, other benefits and food sources of this important vitamin.

Say Om: 6 Tips to Help You Relax and Reduce Stress

Discover helpful tips to help you improve relaxation and reduce stress!

Move More: How to Move More Each Day

Sometimes all it takes to lift our spirits and feel better is to get up and move a little!

Jetsetter Wellness: Staying Healthy on the Go

Here are some tips for staying healthy before you travel, while you travel and when you're on vacation.

Zealous About ZZZs Sleep Benefits & Sleep Hacks for Everyone

Just how important is sleep? It has the power to change almost everything. Think about...

Be Fat Fluent: Best Fatty Foods for Your Diet

When you aim to eat a healthy diet every day, one of the first things...

The Science Behind Your Immune System & How to Keep it Strong

Learn the science behind the workings of your body's immune system

Trust Your Gut Health: Build a Healthier Gut with Probiotics

Build a healthier gut with probiotics

Inspire Wellness: Six Tips for Staying Motivated

Deciding to start a new wellness journey is exciting. It’s one of the best decisions...

Protein Benefits The Best Types of Protein & How Much Protein You Need

Get expert advice on the benefits of protein and how much you should be getting each day

Decide Your Diet: How to Decide Your Daily Diet

Consider these seven things before choosing a diet plan and set yourself up for diet success.

9 Ways to Make Your Wellness Routine More Eco-Friendly

Here are nine helpful tips on how to make your health routine good for you AND the planet!

Tips for Healthy Relationships

Tips for Healthy Relationships The health of our relationships affects our physical and mental health...

13 Scary Fun Health Facts

Discover 13 scary, but fun, health facts you may not have known about the body

More than a Trend: 5 Health Trend Pairs that Should Stay

Is that new wellness tip a passing health trend, or does it provide lasting health...

Be a Lean, Mean Body Machine

Burn more calories and get lean with these metabolism-boosting tips.

6 Morning Hacks for an Amazing Kick-Start to Your Day

You don’t need to be a morning person to start your day feeling energized and...

Know Your Health: Discover Your Family Health History

Do you know your family’s health history? Eating right and taking good care of yourself...

Energize Your Mind & Body Eight Tips for How to Get More Energy

Exhausted? We feel you, and we’re not surprised. Statistics show that workers in the U.S....