Is fibermaxxing more than a trend? Learn the real gut and heart health benefits of a high-fiber diet, backed by science—plus safe tips to try it yourself.

Learn when to take berberine for maximum benefits. Discover optimal timing for blood sugar support, weight management, and metabolic health based on scientific research.

Discover how probiotics for women support digestive health, vaginal wellness, and immune function with expert insights and research-backed benefits.

Looking for the latest info on promoting digestive health? We’ve got everything you need to know about the benefit-packed potential of psyllium husk fiber!

We dig into the foods and supplements to reach for to help increase GLP-1 levels naturally

Explore what GLP-1 is and how it can benefit managing a healthy weight and support your wellness goals

4 Easy steps to choosing the right probiotic for your needs

Discover the importance of probiotics and why it's a good idea to include them in your diet. Learn the facts on probiotics and how they support gut health.

The benefits of spearmint go beyond fresh breath. From balancing hormones to promoting skin health, learn how spearmint can work for you.

Learn about turmeric ‚the history of turmeric, the health benefits of turmeric, turmeric for skin, turmeric for digestive health, and how to take turmeric.

An insider’s look at the best natural sources of dietary fiber for digestive wellnes

Could your gut health influence your cognitive health? Learn more about this exciting area of research in our discussion with Dr. Stephen Langer.

Everything you need to know about the difference between turmeric and curcumin, and the best forms to take of each.

Discover the powerful health benefits of digestive enzymes and how they work

Our licensed nutritionist goes into detail on probiotic strains and what CFU counts to look for in your probiotic

What are the health benefits of berberine? Learn about all of the benefits of berberine for weight loss, gut health and heart health

Try these easy and healthful ways to naturally detox your body at home

Discover why psyllium husk fiber makes an excellent addition to your healthy diet

For bolstered immune and digestive health, discover the benefits of prebiotics, probiotics and postbiotics

Discover the power and natural food sources for eight helpful digestive enzymes

Discover our lineup of nutritional gummies designed to help make wellness delicious

Discover the health benefits of combining these two powerful herbs!

Bone broth has made quite a splash in recent months, showing up everywhere from social media to restaurant menus—and for good reason. Our expert will give you the inside scoop on this amazing supplement and all the ways it can promote YOUR joint health now!

This Thanksgiving dinner digestive health survival guide is packed with gut health hacks to help you detox from the infamous food coma.

Digestive health doesn't have to be a challenge. These easy home remedies can support gut health and help soothe occasional digestive woes.

What are prebiotics? Learn more about prebiotics vs. probiotics, digestive enzymes, and how they help support a healthier gut

Adding a probiotic to your nutritional routine is an excellent way to support your digestive...

Build a healthier gut with probiotics

Antidotes for everyday life: from stress to fatigue, we've got solutions to life's challenges!