Quinoa and Cranberry Salad
by Swanson Health
Ve
Vegan
Vg
Vegetarian
Sick of the same old spinach salads? It's time to try something new. This Quinoa and Cranberry Salad features a not-so-secret ingredient—Brussels sprouts! This versatile vegetable is packed with nutrition: vitamin C, vitamin K, folate, fiber, potassium, omega-3 fatty acids and more. Pair that with the flavors of our tangy citrus vinaigrette for a delightful dish!
This is the salad to bring to parties if you want to show your friends how serious you are about salad. — Jenna M.
Time: 20
Serves: 6
Serving size: 1 cup
Ingredients:
Salad
  • 1 lb Brussels sprouts, rinsed & cut
  • 2 cups quinoa, cooked (1/2 cup dry)
  • 3/4 cup dried cranberries
  • 1/4 cup pecans, toasted
  • 1 avocado, chopped
  • 1 granny smith apple, chopped
  • Citrus Vinaigrette
  • 1/4 cup freshly squeezed orange juice
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon lemon juice
  • Instructions:
    1. To prepare the Brussels sprouts, trim the ends, halve lengthwise and thinly slice crosswise.
    2. Combine salad ingredients in a large bowl.
    3. In a small bowl, whisk all vinaigrette ingredients until well combined.
    4. Pour vinaigrette over salad and mix well.
    Nutrition facts (per serving):
  • Calories 300
  • Fat 14.2 grams [Saturated Fat 1.7g, Trans Fat 0g, Monounsaturated Fat 7g, Polyunsaturated Fat 1g]
  • Protein 6.1 grams
  • Sodium 32.8 mgs
  • Carbohydrates 38.7 grams
  • Fiber 7.8 grams
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