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Kale Salad

Cook Time

15 minutes


Kale Salad

Publish Date: May 31, 2013




Tear leaves off kale stems and discard stems. Break or chop leaves into bite-sized pieces. Wash and dry thoroughly. 

Place kale in a large bowl and drizzle on the dressing ingredients (oil, lemon juice, maple syrup). With your hands, “massage” the dressing onto the kale until all leaves are coated. Sprinkle on salt and a touch of cayenne pepper to taste. Let the kale rest and soak up all the flavors of the dressing.

Meanwhile, chop the vegetables. Mix into kale and serve, topped with hemp seeds if you desire.

Recipe adapted from Oh She Glows.

Makes 2 servings. Serving size 1.0 bowl.

Nutritional Breakdown (per serving):

Calories 316, Fat 19 grams, Protein 9 grams, Sodium 388 mgs, Carbohydrates 33 grams, Fiber 9.5 grams

Find more healthy recipes in our Recipe Archive.

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