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Healthy Recipes > Soups & Salads > Great Northern Bean Soup

Great Northern Bean Soup

Cook Time

30

Servings

7
Great Northern Bean Soup

Publish Date: September 06, 2012

  

Grease a large pot with Swanson Organic Olive Oil or cooking spray and heat over medium-high heat. In pot, add carrots, onion and kielbasa and sauté for 3 minutes, stirring occasionally. Reduce heat to medium and cook for another 5 minutes. Add in the broth, parsley, garlic, Italian seasoning, peppercorns and beans. Bring mixture to a boil, then reduce heat and simmer for 5 minutes.

Place 2 cups of the soup aside and let cool. Then process in a food processor or blender until smooth. Return the pureed mixture to the pot. Simmer an additional 5 minutes. Remove soup from heat and serve.

Recipe adapted from MyRecipes.

Makes 7 servings. Serving size 1.0cup.

Nutritional Breakdown (per serving):

Calories 197, Protein 12 grams, Total Fat 4 grams, Saturated Fat 1 gram, Trans Fat 0 grams, Monounsaturated Fat .4 grams, Polyunsaturated Fat .2 grams, Carbohydrates 27 grams, Fiber 9 grams, Sodium 375 mg

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