Tasty Turkey Pot Stickers
by Swanson Health
Ready to impress your guests? Put away the frozen mozzarella sticks and store-bought cheese dips; it’s time to step up your appetizer game! These turkey pot stickers are flavorful and fun to make. Best of all, they’re baked instead of fried and carry a much lighter calorie count than most other appetizer options.
“I love these pot stickers. Lots of flavor and the perfect option for a healthy appetizer. Don’t forget your favorite dipping sauce!” --Noah F.
Time: 30
Serves: 12
Serving size: 4 pot stickers
  • 48 wonton wrappers
  • 1 pound ground turkey
  • 2 green onions, sliced
  • 1 tablespoon liquid aminos
  • 2 teaspoons cooking wine
  • 1 teaspoon sesame seed oil
  • 2 eggs, (separated, one beaten)
  • 1/4 teaspoon ginger (ground)
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon Himalayan crystal salt blend
  • 1/8 teaspoon black peppercorn
  • Instructions:
    1. Preheat oven to 400 degrees F.
    2. In a large bowl, combine turkey, sliced green onions, liquid aminos, cooking wine, sesame seed oil, one egg and seasonings, mixing with your hands to blend well.
    3. Spoon approximately 1 teaspoon of the mixture into the center of a wonton wrapper. Using your finger, rub the edges of the wrappers with egg. Fold all sides over the filling to create an “X,” pinching the edges to seal.
    4. Place wontons in a single layer on a baking sheet. Put in heated oven and bake for 10-12 minutes.
    Nutrition facts (per serving):
  • Calories 153
  • Fat 4.6 grams [Saturated Fat 1.2 g, Trans Fat 0 g, Monounsaturated Fat 1.3 g, Polyunsaturated Fat 0.9 g]
  • Protein 10.8 grams
  • Sodium 331.2 milligrams
  • Carbohydrates 16.1 grams
  • Fiber 0.6 grams
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