Superfood Kale & Blueberry Salad
by Swanson Health
G
Gluten Free
S
Low Sodium
D
Non-Dairy
O
Organic
Vg
Vegetarian
This salad is packed with nutrition and flavor!
“This salad makes a great lunch during the work week! I like to add chicken for added protein, too.” – Casey J.
Time: 15
Serves: 6
Serving size: 1 1/2 cups
Ingredients:
Salad
  • 1 bunch curly kale, rinsed (about 4 cups)
  • 1 bunch radishes, thinly sliced (about 1 cup)
  • 1 1/2 cups blueberries
  • 1 avocado, thinly sliced
  • 1/4 cup hemp seeds
  • 1 lemon
  • Vinaigrette
  • 1/3 cup blueberries
  • 1/4 cup apple cider vinegar
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • Instructions:
    1. Remove the stems from the kale and tear into bite-sized pieces.
    2. Squeeze the juice from one lemon onto the kale and massage with your hands to break down the fibers and make it more tender.
    3. To make the vinaigrette, add all of the ingredients to a high-speed blender. Blend on HIGH until smooth.
    4. Spread the kale onto a serving platter or plate. Top with sliced radishes, blueberries and avocado. Sprinkle with hemp seeds and drizzle the dressing on top.
    Nutrition facts (per serving):
  • Calories 147
  • Fat 6.9 grams [Saturated Fat 1 g, Trans Fat 0 g, Monounsaturated Fat 0.9 g, Polyunsaturated Fat 4.6 g]
  • Protein 4.3 grams
  • Sodium 73 mg
  • Carbohydrates 17 grams
  • Fiber 4.6 grams
  • Sugar 7.8 grams
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