Blog / Recipes / Spicy Mango Lettuce Wraps Recipe
Spicy Mango Lettuce Wraps Recipe
by Swanson Health
G
Gluten Free
C
Low Carb
F
Low Fat
D
Non-Dairy
Vg
Vegetarian
Sweet, spicy and PACKED with nutrition!
“These make everyone happy at parties because they’re gluten free and vegetarian!” – Anne B.
Time: 60
Serves: 4
Serving size: 3 wraps
Ingredients:
  • 3 mangoes
  • /2 small red onion
  • 1/2 lime, juiced
  • 1 can black beans, rinsed
  • 1/2 jalapeño, seeds removed (more if you want it spicier)
  • 1 tablespoon taco seasoning
  • 1/2 teaspoon ground cumin
  • 12 romaine lettuce leaves
  • 1 cup wild rice
  • cilantro to garnish
    •  
    Instructions:
    1. Make rice according to packaging and set aside.
    2. Peel and remove the seed from the mangoes.
    3. Dice mangoes, red onion and jalapeño.
    4. Combine mango, onion, jalapeño, lime juice, black beans, taco seasoning and cumin in a large bowl.
    5. Fill romaine lettuce wraps with cooked rice and mango mixture. Top with cilantro.
    Nutrition facts (per serving):
  • Calories 383
  • Fat 1.8 grams [Saturated Fat 0 g, Trans Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g]
  • Protein 15 grams
  • Sodium 24 mg
  • Carbohydrates 81 grams
  • Fiber 13 grams
  • Sugar 25 grams (including 23 grams of natural sugar from mangoes)
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