It's pumpkin season and this year you can bring the great taste of autumn to your table with Swanson Pumpkin Pilaf. This savory, filling dish works either as a side dish or as a light, vegetarian-friendly main dish. With fresh pumpkin and bulgur wheat, this pilaf packs in the flavor without packing on the calories. Pumpkins are an excellent source of nutrition. They deliver fiber and vitamin A. If your collection of pumpkins has already been reserved for jack-o-lanterns, you can use canned pumpkin instead. A perfect dish for pumpkin-lovers, Swanson Pumpkin Pilaf is a hearty and flavorful way to use this fall favorite!
Serving size: 1/4 cup
Nutrition facts (per serving):