How much do you know about lentils? These little legumes are packed with nutrition and make a great substitute for meat. Your family won’t even realize this recipe is vegetarian when they taste the tangy, delicious combination of ingredients. Each serving delivers more than 10 grams of protein and only 186 calories! Spread a scoop on a whole wheat bun with a slice of cheese and avocado, and you’ve got yourself the perfect sandwich. If you’re really feeling daring, try a scoop on top of a baked potato or even nachos. Don’t say we didn’t warn you—this stuff is delicious!
Serving size: 1/2 cup
Nutrition facts (per serving):