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Swanson Blog / Real Food / Recipe Section

Flourless White Chocolate Macadamia Nut Muffins

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white chocolate macadamia nut muffins

Are you craving moist, delicious muffins that are also flourless? Look no further than these white chocolate macadamia nut muffins! This recipe features rolled oats, almond butter, a banana, white chocolate chips, macadamia nuts and more for a tasty treat you don't have to feel guilty about. With 3.4 grams of fiber and only 239 calories per muffin, skip the traditional coffee shop muffin and try these today.

Time: 15 minutes
Serves: 8
Serving size: 1 muffin



  1. Preheat oven to 375°F. Prepare a muffin pan by using cooking spray.
  2. In a blender, add all ingredients except white chocolate chips and macadamia nuts. Blend on high until ingredients are combined well and batter is smooth and creamy. Stir in white chocolate chips and macadamia nuts by hand.
  3. Scoop or pour batter into prepared muffin pan, filling each about ¾ full.
  4. Bake for 10-12 minutes until muffins look golden brown and a toothpick inserted into the middle comes out clean. Allow the muffins to cool in the pan for about 10 minutes before removing. Serve warm or let cool on a rack before moving to a container. Store in an air-tight container for up to a week.

Recipe adapted from Running With Spoons

Nutrition Facts (per serving):

  • Calories 239
  • Fat 15.2 grams [Saturated Fat 2.5 g, Trans Fat 0 g, Monounsaturated Fat 3.8 g, Polyunsaturated Fat 0.6 g]
  • Protein 5.9 grams
  • Sodium 98.6 milligrams
  • Carbohydrates 23.2 grams
  • Fiber 3.4 grams

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 organic wildflower honey  bob's red mill rolled oats  almond butter
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