Crispy Honey Brussels Sprouts
by Swanson Health
Low Carb
Low Fat
Low Sodium
Move over, green beans, Brussels sprouts are quickly becoming the favored green side dish! These are no ordinary Brussels sprouts, though. They’re crispy, sweet, tangy and tender. Most importantly, they’re roasted. As opposed to steaming, roasting the Brussels sprouts gives them a caramelized, crispy texture that pairs well with the balsamic vinegar and honey. A touch of olive oil, salt and pepper make these little veggies irresistible. Try something new this weekend and venture into the world of Crispy Honey Brussels Sprouts!
  • 1 1/2 lbs Brussels sprouts, halved
  • 3 tablespoons extra virgin olive oil
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons honey
  • Instructions:
    1. Preheat oven to 425°. Line a baking sheet with aluminum foil.
    2. In a large bowl, toss Brussels sprouts with 2 tablespoons of olive oil, salt, pepper and garlic powder to coat thoroughly.
    3. Transfer to baking sheet and roast for about 20 minutes, until tender and crispy.
    4. While warm, place Brussels sprouts back in bowl. Add remaining 1 tablespoon olive oil, balsamic vinegar and honey and toss to coat evenly. Serve warm.
    Nutrition facts (per serving):
  • Calories 183
  • Fat 11 grams [Saturated Fat 1.5 g, Trans Fat 0 g, Monounsaturated Fat 8.25 g, Polyunsaturated Fat 0.75 g]
  • Protein 5.7 g
  • Sodium 254 mg
  • Carbohydrates 19 g
  • Fiber 6.5 g
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