Cinnamon Donuts
by Swanson Health
S
Low Sodium
D
Non-Dairy
Vg
Vegetarian
76 calorie donuts? Yes, it’s true!
My family has so much fun making these donuts. They're best when they're warm! – Nancy E.
Time: 25
Serves: 12
Serving size: 1 donut
Ingredients:
Donuts 1 cup oat flour or oats 1 tablespoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon salt 1 teaspoon baking powder 1/3 teaspoon baking soda 1 egg 1/3 cup coconut sugar 1/4 cup almond milk 1/4 cup mashed ripe banana (about 1/2 banana) 2 tablespoons coconut oil Optional topping 2-3 tablespoons coconut oil (melted) 4 tablespoons stevia 1 teaspoon cinnamon  
Instructions:
    If using whole oats, blend them in a food processor to make into 1 cup of flour. Combine oat flour, cinnamon, nutmeg, salt, baking powder and baking soda in a medium bowl. In a mixer, mix together the egg, coconut sugar, almond milk, banana and coconut oil. Add the dry ingredients into the mixer and combine until well mixed. Add the mixture to a small zip-top bag and cut a small hole in the corner. Use the zip-top bag to add the mixture to the donut pan, filling each spot about ¾ full. Bake at 350 degrees for 9-10 minutes. Enjoy while warm, or store in airtight container for up to two days.
Nutrition facts (per serving):
Calories 76 Fat 2.4 grams [Saturated Fat 0.3 g, Trans Fat 0 g, Monounsaturated Fat 0.2 g, Polyunsaturated Fat 0 g] Protein 2.3 grams Sodium 111.5 mg Carbohydrates 11.7 grams Fiber 1.2 grams Sugar 4.7 grams
Chat