Cinnamon Donuts
by Swanson Health
S
Low Sodium
D
Non-Dairy
Vg
Vegetarian
76 calorie donuts? Yes, it’s true!
My family has so much fun making these donuts. They're best when they're warm! – Nancy E.
Time: 25
Serves: 12
Serving size: 1 donut
Ingredients:
Donuts
  • 1 cup oat flour or oats
  • 1 tablespoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1 teaspoon baking powder
  • 1/3 teaspoon baking soda
  • 1 egg
  • 1/3 cup coconut sugar
  • 1/4 cup almond milk
  • 1/4 cup mashed ripe banana (about 1/2 banana)
  • 2 tablespoons coconut oil
  • Optional topping
  • 2-3 tablespoons coconut oil (melted)
  • 4 tablespoons stevia
  • 1 teaspoon cinnamon
  •  
    Instructions:
    1. If using whole oats, blend them in a food processor to make into 1 cup of flour.
    2. Combine oat flour, cinnamon, nutmeg, salt, baking powder and baking soda in a medium bowl.
    3. In a mixer, mix together the egg, coconut sugar, almond milk, banana and coconut oil.
    4. Add the dry ingredients into the mixer and combine until well mixed.
    5. Add the mixture to a small zip-top bag and cut a small hole in the corner.
    6. Use the zip-top bag to add the mixture to the donut pan, filling each spot about ¾ full.
    7. Bake at 350 degrees for 9-10 minutes.
    8. Enjoy while warm, or store in airtight container for up to two days.
    Nutrition facts (per serving):
  • Calories 76
  • Fat 2.4 grams [Saturated Fat 0.3 g, Trans Fat 0 g, Monounsaturated Fat 0.2 g, Polyunsaturated Fat 0 g]
  • Protein 2.3 grams
  • Sodium 111.5 mg
  • Carbohydrates 11.7 grams
  • Fiber 1.2 grams
  • Sugar 4.7 grams
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