Chickpea, Spelt and Tomato Soup
by Swanson Health
C
Low Carb
F
Low Fat
S
Low Sodium
D
Non-Dairy
O
Organic
Ve
Vegan
Vg
Vegetarian
Chickpea, spelt and tomato soup sounds intimidating, but it's actually quite simple! Spelt is an inexpensive ingredient that boosts the nutritious value of any recipe. It features a chewy texture and a sweet, nut-like flavor. Chickpeas, also known as garbanzo beans, are low in fat and a great source of fiber. Pair those ingredients with the other flavorful components of this recipe, and you’ve got yourself a colorful, filling and delicious soup! At under 200 calories per serving, this soup is a great way to make up for pesky holiday overeating.
Time: 0
Serves: 0
Ingredients:
Instructions:
Nutrition facts (per serving):
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