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Swanson Blog / Real Food / Gluten Free

Black Bean Pumpkin Soup

Gluten Free
Low Carb
Low Fat
Low Sodium
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Black Bean Pumpkin Soup


Full of Fall flavors and fragrant spices, this creamy soup will quickly become a favorite for cold evenings. Delicious, filling and takes less than one hour to prepare!



  1. In a food processor or blender coarsely puree beans and tomatoes.
  2. In a 6 quart heavy kettle cook onion, garlic, cumin, salt and pepper in butter over medium heat, stirring until onion is softened and beginning to brown.
  3. Stir in bean puree. Mix in broth, pumpkin and red wine until combined and simmer uncovered, stirring occasionally, 25 minutes or until thick enough to coat the back of a spoon.
  4. Just before serving, add ham and vinegar and simmer, stirring, until heated through.
  5. Season with salt and pepper to taste.
  6. Optional: Garnish with toasted pumpkin seeds and shredded cheese.

Serving Size: Makes 9 servings

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