Who are you?
This email will only be used to notify you when your recipe gets published.
* Indicates a required field.
Your Recipe
Gluten Free
Low Carb
Low Fat
Low Sodium

Your Recipe
Tell us what's in your recipe.
Ingredient 1
Ingredient 2
Ingredient 3
Ingredient 4
Ingredient 5
Ingredient 6
Ingredient 7
Ingredient 8
Your Recipe
Tell us how to create your recipe.
Step 1
Step 2
Step 3
Step 4
Step 5
+By submitting this recipe, you agree to (potentially) become world-famous as the owner and creator of this most delectable recipe! (In other words, you give us permission to publish this masterpiece on our site and feature it in all its glory in future marketing materials. You're also - and this is the serious part-confirming that this recipe and photo are your own and do not violate any copyright agreements.)
Swanson Blog / Real Food / Non-Dairy

Apple Cider Vinegar Marinade

Print article  

Spicy Mango Lettuce Wraps Recipe

Fire up the grill and fire up your appetite—it’s Fourth of July weekend!

Nothing says summer like grilling, and we’ve got the perfect marinade recipe. It’s great for just about all meats and poultry and is quick to throw together.

Many store-bought marinades have unwanted added sodium and preservatives. This homemade option features ingredients like apple cider vinegar, soy sauce and jalapeno pepper sauce.

Customize it to your family’s liking. Grab your tongs and fire up the grill for an awesome summertime dinner!

“We’ve tried this recipe with chicken and steak, and it was fantastic for both!” –Alexa P.

Time: 4 hours + 15 minutes
Serves: 6
Serving size: 1 chicken breast



  1. Combine all marinade ingredients in blender and blend well.
  2. Allow marinade to sit for at least 1 hour for flavors to meld before using.
  3. Reserve 1 cup of marinade for basting.
  4. Marinate meat or poultry for at least 3 hours before cooking.

Nutrition Facts (per serving):

Nutrition facts calculated with 5 oz. chicken breast per serving.

  • Calories 270
  • Fat 8.8 grams [Saturated Fat 1.9 g, Trans Fat 0 g, Monounsaturated Fat 4.6 g, Polyunsaturated Fat 1.4 g]
  • Protein 44 grams
  • Sodium 244 mg
  • Carbohydrates 0.2 grams
  • Fiber 0 grams
  • Sugar 0.1 grams

Featured Products

 swanson organic apple cider vinegar  swanson organic olive oil  swanson organic garlic powder
Apple Cider Vinegar Olive Oil Garlic Powder

Comments for Apple Cider Vinegar Marinade

blog comments powered by Disqus