Best Female Libido Supplements

Libido, or sex drive, fluctuates as we age and can decrease over time for both men and women. This can be due to a number of reasons, but some of the most common causes are changes in hormone levels and lifestyle choices. There is a common misconception that losing sexual desire is part of aging, but there are things you can do to help.

There are many ways for women to maintain a healthy libido whether you’re in your early 30’s or late 70’s. Between healthy habits, mental wellness and female libido supplements, it’s very possible to continue a healthy lifestyle both in and out of the bedroom.

Common Factors That Affect Libido

There is no such thing as a “normal sex drive” and no two people are the same when it comes to what a healthy libido looks like. However, if you’ve felt more disconnected from intimacy, disinterested in sex or are simply unhappy with your sex life, there may be factors playing into a low libido.

Some of the most common causes of decreased libido are:

• Changes in hormone levels from pregnancy or menopause
• Poor sleep quality
• Frequent or high stress levels
• Interactions from medications
• Negative body image or mental health
• Lifestyle choices like diet and exercise

Best Libido Boosting Supplements for Females

When it comes to promoting sexual wellness, there are a number of ingredients that may be able to help. Many of these libido boosters, or aphrodisiacs, have been used for centuries to help increase sexual desire, improve stamina, support hormonal balance and more. Depending on what you feel needs the most attention, this list provides some of the best female libido supplements to help spice things up.

• Maca Root: May help support a healthy sexual desire for women¹
• Horny Goat Weed: May help support healthy menstrual and sexual function²
• Cordyceps: Can support healthy libido, stamina and sexual energy³
• Tribulus: May help support sexual desire, arousal and satisfaction in women⁴
• Tongat Ali: Centuries old aphrodisiac that can be used to support healthy hormone levels and libido
• Korean Ginseng (or Panax Ginseng): Can improve sexual arousal for menopausal women⁵
• Combination Formulas: Blends of ingredients curated specifically for women can help address multiple factors to support a healthy libido like ashwagandha for stimulation and damiana for better blood flow and sensation for reproductive organs

Other Ways to Improve Libido

Practicing healthy habits and lifestyle changes are another way to manage and maintain a lively libido. By nourishing your mind and body, you may find that it’s not only your sex drive that feels healthier. These options can also promote better overall wellness for your day-to-day. What’s not to love?

• Eat up: Include foods that may be able to add some extra benefits like cloves that are considered aphrodisiacs, figs that may support healthy blood flow or even chocolate to help promote dopamine levels and a healthy mood
• Get enough restful sleep (at least 7 hours): Studies suggest that inadequate sleep can lead to lower sexual desire or arousal⁶
• Stress less: Cortisol suppresses sex hormones, so it can help to find healthy ways to unwind. Some of our favorite go-to’s are reading a good book, doing a crossword puzzle, listening to calming music and giving our pets some love and attention
• Get moving: Exercise can help with sexual health, enhance satisfaction, benefit healthy blood flow, mood and body image that can also support a healthy libido
• Be kind to your mind: Mental wellness plays into sexual desire and can impact arousal and pleasure.⁷ Be sure to check in with yourself and try meditation or journaling to give yourself some inner peace

Always serving our customers,

Your friends at Swanson

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Sources:

1. Dording, C. M., Schettler, P. J., Dalton, E. D., Parkin, S. R., Walker, R. S., Fehling, K. B., Fava, M., & Mischoulon, D. Evidence-based complementary and alternative medicine. Date Accessed: 6/7/2023 Read More.
2. Bethesda (MD). National Institute of Diabetes and Digestive and Kidney Diseases; 2012-. Horny Goat Weed. Date Accessed: 6/7/2023 Read More.
3. Miller, R. A. (2009). Nexus, 23-28. Date Accessed: 6/7/2023 Read More.
4. Akhtari E, Raisi F, Keshavarz M, Hosseini H, Sohrabvand F, Bioos S, Kamalinejad M, Ghobadi A. Daru. Date Accessed: 6/7/2023 Read More.
5. Oh, K. J., Chae, M. J., Lee, H. S., Hong, H. D., & Park, K. The journal of sexual medicine. Date Accessed: 6/7/2023 Read More.
6. Kalmbach, D. A., Arnedt, J. T., Pillai, V., & Ciesla, J. A. The journal of sexual medicine. Date Accessed: 6/7/2023 Read More.
7. Basson R, Gilks T. Womens Health (Lond). Date Accessed: 6/7/2023 Read More.