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Item: SW1079
4.6 out of 5 (125)

Swanson Premium

Triple Magnesium Complex


Triple Magnesium Complex

  • Promotes strong muscles and bones, cardiovascular health and nervous system function

  • Features magnesium oxide, citrate and aspartate for maximum bioavailability

  • Delivers a full day's supply of this vital mineral

400 mg 300 Caps
Caps Size: 0

Retail $16.49
Save 39%
In Stock
  • Promotes strong muscles and bones, cardiovascular health and nervous system function

  • Features magnesium oxide, citrate and aspartate for maximum bioavailability

  • Delivers a full day's supply of this vital mineral

Swanson Triple Magnesium Complex is the best supplemental source of magnesium for a strong, healthy body. One of the most important minerals in the diet, magnesium is essential for strong muscles and bones, cardiovascular health, and nervous system function. This unique formula delivers a full day's supply of this vital mineral from three distinct sources to promote optimum bioavailability.


Q: How much elemental magnesium am I getting in one capsule?
A: There are 400 mg of elemental magnesium in each capsule.

Q: Can I take too much magnesium?
A: Possibly, and there are recommended intakes for magnesium. One indication that you may want to take less magnesium is if you start having loose stool or diarrhea.

Terms and Ingredient Definitions

Supplement Facts

Serving Size 1 Capsule

  Amount Per Serving %Daily Value
Magnesium (from magnesium oxide,magnesium citrate, magnesium aspartate) 400 mg 100%

Other ingredients: Gelatin, magnesium stearate.

Suggested Use: As a dietary supplement, take one capsule per day with water.

Relative Size

Printable Pill Size Guide

Shipping Weight

.83 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.6 out of 5 by 125 reviewers.
Rated 5 out of 5 by Good product! Hard to find anything but magnesium oxide in the stores. This complex has a good combination for absorbency, without side effects. Thanks for a good product , at a good price! April 29, 2016
Rated 5 out of 5 by Great product Love the product and LOVE Swanson Health Products!! March 20, 2016
Rated 5 out of 5 by triple magnesium I have used this product for a long time and my recent labs have shown that my levels are right in the middle of the standard. February 20, 2016
Rated 5 out of 5 by Love these. Qualify product. I love that it's a capsule. Tablets get caught in my throat but these don't. Easy to take. January 10, 2016
Rated 5 out of 5 by Great product. Even with little exercise it seems to keep my muscle tone intact, even @ advanced age. December 28, 2015
Rated 5 out of 5 by Triple Magnesium Benefits I consider magnesium one of the most important supplements that I take because of its many benefits, including avoiding constipation and getting to sleep quickly -- my wife and I both take the Triple Magnesium before hitting the sack. November 25, 2015
Rated 5 out of 5 by Important element for the heart. I don't have a big appetite any more so I eat less than I did. Because magnesium is so important, I follow Dr. Masley's advise for the levels to eat every day and therefore need this supplement to make sure I get enough every day between my veggies and my supplement. November 4, 2015
Rated 5 out of 5 by best magnesium blend Been using this for a few years..this is by far the best I have used,and it's easy on the pocket! October 23, 2015
Rated 1 out of 5 by Good as a laxative For me, magnesium in tablet form serves as a good laxative as it goes right through me. My comments have nothing to do with the quality of this product, simply what it does for me. October 7, 2015
Rated 5 out of 5 by Excellent product! and resonable price. Good quality magnesium at a reasonable price! October 7, 2015
Rated 5 out of 5 by Best In Class I have been in the health food industry over 38 years and have had access to many major brand name products. This is the best magnesium I have ever found. September 28, 2015
Rated 1 out of 5 by Should have researched If you need a laxative, this is great. It's not optimal for magnesium supplementation. It's my fault for researching after the fact. I will be returning this for a more effective form of magnesium. August 22, 2015
Rated 2 out of 5 by I don't like the mix. Of the three forms of magnesium in this, one is poorly absorbed(oxide) one has been called a neurotoxin(aspartate) and one is a good source ,easily absorbed(citrate). So I won't buy it again I have switched to a different type of magnesium from Swanson. and have returned the Triple Magnesium complex. I am rarely disappointed in anything Swanson offers but in this I was. February 19, 2015
Rated 5 out of 5 by Excellent Results I have been very pleased with the results I have gotten with this product. I have several family members using it and they have been well satisfied. A great price and excellent quality. January 7, 2015
Rated 4 out of 5 by Just Fine the only reason I give less than top rating is because nothing "dramatic" has happened to me since I began taking this item. I get the feeling that this is a longer-term benefit; you maybe won't notice anything right off the bat, but over time its helping. Just review everything on this item across the internet and you'll read of many benefits. November 21, 2014
Rated 5 out of 5 by This is a must for muscles, nerves, heart, and pea I re come d to everyone I can! I not only have had excellent results from this 'food', but have seen progress in those I have recommended it to!!! October 11, 2014
Rated 5 out of 5 by I use this to assist the calcium I take to help it absorb better. I also use this to help with elimination...a double use mineral for me! September 28, 2014
Rated 3 out of 5 by Poor Absorption This product is mostly magnesium oxide which, from my recent reading, is very poorly absorbed. I'm switching to Doctor's Best 100% absorption. August 7, 2014
Rated 5 out of 5 by Will not go without! My husband and I both take these before bed each night. We each sleep better and found that it's a bit easier to focus the next day. I sometimes skip an evening and take every other day as it seems I may be getting enough magnesium in my diet. April 24, 2014
Rated 4 out of 5 by I will continue to use it The product is good quality and of a reasonable price. It is effective for me. March 19, 2014
Rated 5 out of 5 by Best Value Ever Keeps my husband's magnesium level in check. Swanson'sTriple Magnesium Complex is very reasonable as compared to the drug store prices. I trust Swanson products. February 2, 2014
Rated 5 out of 5 by Saved my life Very digestible, very effective, very cheap! January 22, 2014
Rated 4 out of 5 by Wrong type According to a recent Mercola article (12/8/2013), the forms of magnesium in this product aren't the most useful for correcting magnesium deficiency. The article says magnesium glycinate is "ideal" for correcting a magnesium deficiency. Therefore, I'm now ordering SWU074 instead of this product. January 6, 2014
Rated 4 out of 5 by Good stuff Has really helped me get to sleep faster. Very helpful ! January 1, 2014
Rated 5 out of 5 by Great product This Magnesium helps me to relax at bedtime, and because it is a capsule, it is easier on an empty stomach. December 29, 2013
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Lee Swanson, Founder of Swanson Health Products

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400 mg 300 Caps
Caps Size: 0

400 mg 30 Caps
Caps Size: 0

400 mg 100 Caps
Caps Size: 0

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