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Swanson Premium

Psyllium Husk

4.6 out of 5 (64)

Psyllium Husk

Item: SW1002

  • A powerful natural source of dietary fiber

  • Traditionally used as a colon cleanser and for promoting bowel regularity

  • Available in a fine-milled powder for those who dislike taking pills

12 oz (340 grams) Pwdr

Retail $9.99
In Stock

Use Swanson Psyllium Husk to wake up each morning with this delicious Breakfast Smoothie.

"I like that this product has no flavor of it's own and mixes easily with juice. The price is reasonable and I was pleased with how quickly I noticed results." ~product review by Jeddog

  • A powerful natural source of dietary fiber

  • Traditionally used as a colon cleanser and for promoting bowel regularity

  • Available in a fine-milled powder for those who dislike taking pills

Make a healthy choice for your intestinal tract with Swanson Premium Psyllium Husk fine-milled powder. One of nature's best sources of soluble fiber, psyllium has been used for centuries as a natural colon cleanser and for supporting bowel regularity. It's also a valuable nutritional tool for promoting healthy cardiovascular system maintenance.

Terms and Ingredient Definitions

Supplement Facts

Serving Size 2 Level Scoops (5 grams)

Servings Per Container 68

  Amount Per Serving % Daily Value
Calories 15  
Total Carbohydrate 4 grams 1%
Dietary Fiber 4 grams 16%
Soluble Fiber 3.75 grams *
Psyllium Seed Husk 5 grams *

Percent Daily Values are based on a 2,000 calorie diet.

*Daily Value not established.

Suggested use: As a dietary supplement, mix two level scoops (5 grams) with juice, water or milk one to three times per day. Begin with one serving per day, gradually increasing to three servings.

NOTICE: This product should be taken with at least 8 ounces of liquid. Consuming this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing.

Product of India

Soluble fiber from foods such as psyllium husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Swanson Fine Milled Psyllium Husk supplies 3.75 grams of the soluble fiber necessary per day to have this effect.

Shipping Weight

.89 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.6 out of 5 by 64 reviewers.
Rated 5 out of 5 by Quality product This is a good quality product you will not be disappointed. February 20, 2016
Rated 5 out of 5 by Very effective product at a great price! December 28, 2015
Rated 5 out of 5 by Easy to Ingest Disolves easily using a small bar whisk. November 3, 2015
Rated 5 out of 5 by It Has Not Failed Me. I have been buying Psyllium Husk through Swanson since 2005. It keeps me regular. I take it two-three times a day after my meals with water. (Or when it is necessary). I have tried other store brands but I was not happy. This product is gluten free which I need to be on. Sugar free and sodium free. When i travel I take my Psyllium Husk with me. It has not failed me. Thank you Swanson. September 27, 2015
Rated 5 out of 5 by Great product! I have been taking this for many years. Swanson product is excellent and excellent price!! August 27, 2015
Rated 1 out of 5 by Slimy and Difficult to Swallow I expected a totally soluble fiber, similar to the national brands, when I ordered this. But I was turned off when it became slimy and gloppy even after lots of patient stirring. I just could not palate this. Although I am a big fan of other Swanson products, I will not buy this particular product again. August 7, 2015
Rated 5 out of 5 by Helps with constipation Works great to help speed up elimination. Would not use another brand. Best buy for the money plus no added sugar or flavor. You definitely get your money's worth. July 7, 2015
Rated 5 out of 5 by psyllium husk ground this is the fine powder that turns into a viscous liquid when mixed with water after ~60 seconds stirring. I like it this way, some may not. It is somewhat distasteful slurping it down, but you know what you are putting in yourself and you know you have done it with enough water so as not to cause problems. The coarser blends take too long to absorb water, so you may underhydrate when taking them. I follow this with some plain yogurt as the psyllium husk makes ideal environment for beneficial organism growth environment as it passes through the plumbing. April 24, 2015
Rated 5 out of 5 by I was happy to find this product which is just as effective as a much higher priced psyllium that I was using. Gave it a 4 on value since it was not organic, but Swanson does offer an organic psyllium. March 26, 2015
Rated 5 out of 5 by Works well Good sourse of fiber with no added fillers. pure stuff that works in our bodies like it is suppose to! March 1, 2015
Rated 5 out of 5 by Mixes well with a blender This product is a great value and excellent quality. It mixes exceedingly well with a blender. I have used a variety of teas which work well for blending with the powder. For those who don't have a blender and dislike the clumps created when the psyillum comes in contact with liquid, get the capsule form. January 21, 2015
Rated 5 out of 5 by A Great Fiber Source I have used this helpful product for several years now. It is well-priced and effective, an excellent source of fiber and aid to regularity. i use it along with Garden of Life's Super Seed once a day in water or juice. November 22, 2014
Rated 5 out of 5 by Natural & Simple Only psyllium, no additives like sugar or flavoring. This is the way it should be used. September 16, 2014
Rated 5 out of 5 by Use for baking gluten free I use this in gluten free baking instead of xanthan gum. It gives better results, adds fiber and improves texture of baked goods. It is recommended for use in recipes in America's Test Kitchen's "How Can It Be Gluten Free". The price for this psyllium is excellent. April 25, 2014
Rated 2 out of 5 by Does not mix well I thought I'd try this since there are no added artificial colors, unlike Metamucil. I normally add Metamucil to a glass of water and mix with a spoon, no problem. This Swanson psyllium husk does not mix well with just a spoon. The fiber clumps. I will not be buying again. March 30, 2014
Rated 5 out of 5 by I have used this for years in place of any name brand or even store brand psyllium. I think it works as well but at a much better price. March 24, 2014
Rated 5 out of 5 by Swanson psyllium husk powder I used a different brand for years but switched to Swanson's to save money. Have to shake vigorously to blend but it does the job! Only gave 4 stars for satisfaction because it just comes in 12 ounce plastic jars instead of bigger bags, so I end up with lots of little jars. It's a good thing they are recyclable. March 12, 2014
Rated 5 out of 5 by love it keeps me regular and it taste great November 2, 2013
Rated 5 out of 5 by super product This powder, even though all fiber, makes amazing carb free wraps when added to egg whites plus seasoning. Delicious, sturdy wraps, so glad to have this product. October 21, 2013
Rated 5 out of 5 by Really works I put this in my protein shake every morning and it keeps me going all day. October 20, 2013
Rated 5 out of 5 by Psyllium This stuff is the best quality psyllium we have used,even bulk psyllium from "health food stores" and it puts "Orange Fiber" to shame. We make sure we never run out. September 26, 2013
Rated 3 out of 5 by Does not dissolve well This psyllium is the best bargain, but it is too finely ground and it does not dissolve well in most liquids - maybe warm or hot. I have tried cold drinks, acidic drinks, milk, and etc. It takes forever to stir and then it isn't well mixed after one minute. I just end up putting one-half teaspoon in my yogurt which works well. I'll try another brand next time. August 15, 2013
Rated 3 out of 5 by NOT WHOLE HUSKS When the product is called " husks" I expected whole husks, not powder. Rename it "Whole Husk Powder" I would send it back, but postage is more than the product. August 11, 2013
Rated 5 out of 5 by Beneficial I like that this product has no flavor of it's own and mixes easily with juice. The price is reasonable and I was pleased with how quickly I noticed results. July 6, 2013
Rated 5 out of 5 by Great basic psyllium husk This is a great product for a good price. I would prefer an organic option. June 12, 2013
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