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Swanson Premium

100% Pure Lecithin Granules (Non-GMO)

100% Pure Lecithin Granules (Non-GMO)

Item:  SW1069

  • Excellent way to increase energy*

  • Helps maintain healthy cholesterol levels already within the normal range*

  • Provides phosphatidyl choline for memory support*

48 oz (3 lbs) (1,362 g) Granules

MSRP $36.99
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In Stock

Nutrition Facts

Serving size 1 tablespoon (6.5g)

Servings per container 209

Amount Per Serving % Daily Value*
Calories 30  
Total Fat  3.5g 4%
Saturated Fat  1g 5%
Trans Fat  0g  
Monounsaturated Fat  0g  
Polyunsaturated Fat  2g  
Sodium  0mg 0%
Total Carbohydrate  <1g 0%
Protein  0g  
Not a significant source of cholesterol, dietary fiber, total sugars, added sugars, vitamin D, calcium, iron and potassium.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Soy lecithin granules.

Contains soy.

Directions: Swanson Lecithin Granules can be used in a wide variety of recipes. Sprinkle one tablespoon each day on foods such as cereal, salad or meatloaf, or mix with gravy, water or fruit juice. Lecithin is a natural emulsifier characterized by its high phospholipid concentration and superior taste and aroma.

NOTE: Product contains a desiccant packet to maintain freshness. Do not eat the desiccant packet.

Pleasant Tasting • Odorless • Water Dispersible

Keep container covered to ensure freshness. Refrigerate after opening.

This product is sold by weight, not by volume. You can be assured of proper weight, although some settling of contents may occur during shipping and handling.

Product of Germany

Shipping Weight

3.39 lbs

  • Excellent way to increase energy*

  • Helps maintain healthy cholesterol levels already within the normal range*

  • Provides phosphatidyl choline for memory support*

Swanson Lecithin is a bona fide classic when it comes to nutritional supplements! Its energizing virtues were proclaimed in a 1970s book called "Everything You Want to Know About Energy but Were Too Weak to Ask" and it hasn't lost any steam in the last four decades. Anyone who uses lecithin knows how it makes them feel alive, owing largely to its high phosphatidyl choline content, which provides the material for neurotransmitters critical to proper thought and memory processes.* Lecithin is also very effective for maintaining healthy levels of cholesterol already within the normal range.* Try a tablespoon or two in a protein shake or sprinkle it on your cereal each morning. Identity preserved, non-GMO lecithin.


Q: Are solvents used in processing lecithin?
A: Lecithin may be extracted with acetone/hexane. The particular solvent may vary; regardless, the manufacturer must verify that all solvents are evaporated off during final production.

Swanson Premium 100% Pure Lecithin Granules (Non-GMO) Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

100% Pure Lecithin Granules (Non-GMO) is rated 4.6 out of 5 by 69.
Rated 1 out of 5 by from What Happened...?! I've been purchasing Lecithin Granules for years and not long ago the 3lb. container was not available for awhile. Well directly after this when they became available again the first thing I noticed is the granules aren't the deep rich yellow they have been for years. The granules are barely yellow at all now. Prior the granules were sweet and somewhat sticky ! Now they're not sweet and not sticky ! For me what this says is a significant drop in product quality that is disheartening and that is reflected in my never before low rating on anything from Swanson !
Date published: 2016-01-03
Rated 5 out of 5 by from Excellent product I have been taking lecithin for over 40 years. I was a little hesitant to purchase this product based on some of the negative comments. I am extremely pleased with the quality of the lecithin granules I received from Swanson and will continue to order in the future.
Date published: 2015-08-04
Rated 5 out of 5 by from non-GMO Lecithin Granules The product has a good quality and (compared to other name brands) is cheaper...shipping time is short/good, too... Thanks - and God's/Jesus' blessings upon all of you there at Swanson...
Date published: 2015-02-19
Rated 2 out of 5 by from Not happy My last two 3 pound containers of Lecithin Granules have been full of clumps and these were on orders that were several months apart. I have been ordering this product from you for several years and have not had this problem until recently. Maybe you should check your source. I am looking for another supplier.
Date published: 2014-12-29
Rated 3 out of 5 by from Less than Satisfied Let me start by saying I love Swanson. I place an order every month. I have been happy with Swanson brands.......except lecithin. It was a darker color, a stronger taste and a gooier consistency than the other brands of lecithin granules I have used. (I've been adding lecithin granules to my breakfast for 25 years) If Swanson ever reformulates I hope they will send me a notice of the new and improved lecithin. I trust the company and am happy with all my other purchases.
Date published: 2014-11-02
Rated 5 out of 5 by from Bought to create liposomal vitamin C Look up on the web -plus several Youtube sites- and learn how to make liposomal vitamin C and why. With all the many health scares out there the more knowledge you have in keeping yourself well, the better. I have used the Swanson Liposomal several times so far and am very pleased. I love that it is GMO-free... a must! Monsanto and Mr Bill Gates may not be happy, but I always try to go GMO-free inspite of them!! The shipment came quickly and was packed well. You'll be happy with this product. Pls, do your own research -but- I think you will start making liposomal vitamin C once you do! Stay well!
Date published: 2014-10-12
Rated 5 out of 5 by from Great Product I was worried that I'd get an old batch but when it arrived, it was fresh and of good quality. The taste is pretty good too. I add it to protein shakes or eat it plain. I plan to buy this Swanson brand from now on as it is not over priced and is of comparable quality to more expensive brands.
Date published: 2014-09-16
Rated 5 out of 5 by from Excellent value for lecithin granules Reading other reviews, I was worried that lecithin may be brown or taste funny (I'm used to the yellow granules) but I took a chance and ordered, motivated by Swanson's return policy and unbeatable price (less expensive than Amazon and other online stores I visited). I wasn't disappointed. The granules are small and dark yellow but they taste very good. The typical slightly nutty lecithin taste that you take as a supplement or sparkle on your food. I liked it so much that I ate two spoons by itself on the first day. Effective product. The 3-lbs format offers excellent value and Swanson shipped my order faster than I ever expected. I ordered on Saturday and it arrived on Monday or Tuesday. Will buy again... when I run out (it may take a while). Barbara
Date published: 2014-08-17
Rated 5 out of 5 by from great for getting to sleep For several years, there is no better way I have found for getting to sleep and having a good night's sleep than to take a level tablespoon of lecithin granules soaked in a few ounces of water before bed.
Date published: 2014-08-11
Rated 5 out of 5 by from Lecithin Granules We have been adding one tablespoon of granules to whole grain non-GMO cereal as well as smoothies for a nutty flavor for years. A recent batch was brown and harder than the light tan and soft granules we are accustomed to receiving.
Date published: 2014-03-03
Rated 1 out of 5 by from Returned it for a refund Was a darker color than normal, and had a slightly "off" smell. Also didn't taste quite right. Tasted "burnt" in a way. (I purchased it mid-December 2013, by the way.) I returned it for a refund and ordered some Now Brand (which looked, smelled, and tasted good).
Date published: 2014-01-22
Rated 5 out of 5 by from Best tested non GMO lecithin granules After long search of non GMO lecithin granules, finally I found this brand is the best tested granules so far. I have been buying this for many years now and am enjoying everyday in my morning breakfast cereal. I also use it in my fresh bread dough instead of oil.
Date published: 2013-12-22
Rated 5 out of 5 by from Easy way to take Lecithin I have a hard time swallowing pills, even the smallest, so I thought that the lecithin granules might be a good alternative. I was very happy with these. They are pretty much tasteless, and you can add them to just about anything. Nice to see the non-GMO claim so prominent on the front of the container, too. I'd recommend these to anyone that takes lecithin.
Date published: 2013-12-22
Rated 5 out of 5 by from Great Health Food! Lecithin is a great food additive to make your diet more alkaline because it is a very alkaline health food. You can easily mix it with many foods, and it will bring out a better flavor in those foods. Stir it into oatmeal to give it more taste. Add it to your salads (it will convert an oil dressing into a creamy dressing). Add it to meatloaf. If you buy natural peanut butter, you can stir in lecithin to prevent the peanut oil from separating to the top of the jar. Even the large plastic containers are useful for other purposes when they're empty.
Date published: 2013-12-19
Rated 5 out of 5 by from Good tasting It does have a different taste, but I like it. I add it to my granola cereal or yogurt smoothie.
Date published: 2013-12-17
Rated 5 out of 5 by from Quality Product Quality Product. Does not smell rancid when you open the container, granules are fresh and actually improve the quality of several recipes that I use by giving an emulsifying effect, not to speak of the benefit of lecethin to the body .
Date published: 2013-11-20
Rated 5 out of 5 by from Absolutely great product... I've been using this product for several years and am so glad it's now GMO. Not sure what results I've noticed, if any, but I do know lecithin is very good for you. Thanks and have a great day!!
Date published: 2013-11-04
Rated 5 out of 5 by from Good Stuff! This lecithin is everything that a good source of the lipids in lecithin should be. We are using this for several health applications/needs, and it is high quality and economical...typical of Swanson products.
Date published: 2013-09-26
Rated 5 out of 5 by from Use this daily Easy to take a scoop and put it in a blended drink each day. I think everyone would benefit by using this product daily. Why? For me, it regulates and controls the flow of nutrients, as well as waste materials, in and out of cells.
Date published: 2013-09-01
Rated 2 out of 5 by from They were to hard This is one of the first product I was completely unsatisfied with. The lecithin granules were so hard they only way the could be used is in boiling water. I really should have return them :-(
Date published: 2013-08-04
Rated 5 out of 5 by from lecithin helpful I have been useing this product for a few years now . I put it in my oatmeal every morning. I also shake some onto many other foods. It does not change the taste of the food I am eating. I will continue to use it. I find it to be a good product and this large container makes it quite economical. You can read for yourself online what lecithin is good for. I find it helpful.
Date published: 2013-07-02
Rated 5 out of 5 by from NO GMOs Out of 3 places I looked for bulk lecithin granules, including a major health store and another well known online company, this was the only product that did contain ingredients derived from the use of GMOs. I have found the granules very beneficial for my skin. They taste good and emulsify smoothies to give them a fabulous consistency. We also use the granules in making lypospheric vitamin C, which I use as a topical application under my evening moisturizer.
Date published: 2013-06-05
Rated 5 out of 5 by from Non GMO lecithin at a great price I use this product daily and it is very good quality. It's fresh and I like that it is non GMO and labelled. Not all of them are and you don't know what you're getting. This is a very good value and I will keep ordering from Swanson's.
Date published: 2013-06-02
Rated 2 out of 5 by from powder, not granules Product claims to be granules, but more than a third is powder; doubt product will have same effectiveness. The NOW product is far superior, but since I bought six pounds I am in for a lot of powder. Sad day for me and Swanson, using what appears to be leftovers from the factory floor.
Date published: 2013-05-31
Rated 5 out of 5 by from Really very good This product help me very much !!
Date published: 2013-05-04
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