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Swanson Premium

100% Pure Lecithin Granules (Non-GMO)

Item | SW1069

$27.99
Qty
Size
48 oz Granules
 

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Nutrition Facts

Serving size 1 tablespoon (6.5g)

Servings per container 209

Amount Per Serving % Daily Value*
Calories 30  
Total Fat  3.5g 4%
Saturated Fat  1g 5%
Trans Fat  0g  
Monounsaturated Fat  0g  
Polyunsaturated Fat  2g  
Sodium  0mg 0%
Total Carbohydrate  <1g 0%
Protein  0g  
Not a significant source of cholesterol, dietary fiber, total sugars, added sugars, vitamin D, calcium, iron and potassium.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Soy lecithin granules.

Contains soy.

Directions: Swanson Lecithin Granules can be used in a wide variety of recipes. Sprinkle one tablespoon each day on foods such as cereal, salad or meatloaf, or mix with gravy, water or fruit juice. Lecithin is a natural emulsifier characterized by its high phospholipid concentration and superior taste and aroma.

NOTE: Product contains a desiccant packet to maintain freshness. Do not eat the desiccant packet.

Pleasant Tasting • Odorless • Water Dispersible

Keep container covered to ensure freshness. Refrigerate after opening.

This product is sold by weight, not by volume. You can be assured of proper weight, although some settling of contents may occur during shipping and handling.

Product of Germany

  • Excellent way to increase energy



  • Helps maintain healthy cholesterol levels already within the normal range



  • Provides phosphatidyl choline for memory support


Swanson Lecithin is a bona fide classic when it comes to nutritional supplements! Its energizing virtues were proclaimed in a 1970s book called "Everything You Want to Know About Energy but Were Too Weak to Ask" and it hasn't lost any steam in the last four decades. Anyone who uses lecithin knows how it makes them feel alive, owing largely to its high phosphatidyl choline content, which provides the material for neurotransmitters critical to proper thought and memory processes. Lecithin is also very effective for maintaining healthy levels of cholesterol already within the normal range. Try a tablespoon or two in a protein shake or sprinkle it on your cereal each morning. Identity preserved, non-GMO lecithin.

Terms and Ingredient Definitions

Shipping Weight: 3.39 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $40.49

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 1 out of 5 by from Crunchy dry and bitter Disappointed. Is not moist and fresh as I had come to expect from Swanson Vitamins. First time their lecithin granules have let me down. Don't know whether to order again or switch suppliers.
Date published: 2019-07-21
Rated 5 out of 5 by from Soy Lecithin Non-GMO I have been buying this lecithin for years. Very good flavor, most important Non-GMO, reasonable priced. I do recommend this product
Date published: 2019-06-17
Rated 5 out of 5 by from as stated needed for my canna-conncoctions. I make my own butter and oils, for medicinal purposes
Date published: 2019-02-21
Rated 5 out of 5 by from It works I use this in my freshly milled wheat in bread-making. It helps to give the bread a soft texture, plus there are the nutritional benefits. A win-win................
Date published: 2019-02-05
Rated 5 out of 5 by from Great Value Great product, I use it to make Liposomal Vitamin C, Resveratrol and Curcumin.
Date published: 2018-10-15
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Q: Are solvents used in processing lecithin?
A: Lecithin may be extracted with acetone/hexane. The particular solvent may vary; regardless, the manufacturer must verify that all solvents are evaporated off during final production.

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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