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Swanson Premium

Creatine Powder

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Retail $31.49
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2 lb 3 oz (1 kg) Pwdr

"Began taking it and noticed a difference in my workouts right away. I have much more endurance and have increased my weights." ~ product review by Tcrown

  • Enhances muscular strength and endurance

  • Increases the energy supply to your muscles

  • Helps make your workouts longer and more productive

Maximize your muscular strength and endurance with Swanson Creatine! A key player in the natural metabolic processes that fuel muscle cells, creatine is an excellent energizer for enhanced exercise performance. Make our creatine powder part of your fitness routine and help your muscles reach their full potential.

Product Label

Supplement Facts

Serving Size 1 Scoop (5 grams)

Servings Per Container 200

  Amount Per Serving % Daily Value
CREAPURE® Creatine Monohydrate 5 grams *

*Daily Value not established.

Suggested Use: As a dietary supplement, during loading phase: mix one scoop (5 grams) with water or juice four times per day before meals for five days. During maintenance phase: mix one to two scoops per day with juice or water. Scoop included.

WARNING: Do not take this product if you are pregnant or nursing or if you have a renal disorder. Consult your healthcare provider before use if you are taking prescription medication or receiving medical treatment. Do not exceed recommended dosage.

Creapure® is a registered trademark of AlzChem AG, Germany.

Terms and Ingredient Definitions

Swanson Premium Creatine Powder Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Creatine Powder 4.8 5 34 41
Best Creatine I've used most all the creatine products in the past, but this is the only one that does not cause me any stomach upset. It's made in Germany and I feel it's much higher quality than other creatines on the market, which are predominately manufactured in China. And please don't fall for the newly engineered creatine products. They're equivalent at best, much more expensive, and can be dangerous. February 5, 2014
Amazing, better workouts For 0.10 a serving, Creapure and actually works best creatine ive bought. have had trouble with other creatines, no probs here, would recommend to anyone and everyone working out, you'll put 10lbs on every exercise after a week of continuous use, better pumps, i dont recommend 'loading' just continuous use, BUY IT, and pick up that WEIGHT February 2, 2014
Pumped I used creatine for a couple years when I was in my early to mid 40's. The effect is profound for guys who are working out with heavy weights, with diligent effort to build muscles. I have no idea if it has an effect on people putting out little effort at this, or who are not focused upon building muscles. Creatine makes it easier to have quicker gains in the amount of weight you can increase (benching, curling, etc.), as well as the size of your muscles. I am now 59, and haven’t used creatine since about 1998 or 1999. I stopped building muscles, not wanting them to turn to flab as I got older, so began running to stay in shape instead. Over the years I have worked out with weights off and on (but with far less weight) to keep somewhat fit. But having become weaker and smaller than I want to be, I have again turned to creatine to build back up at least moderately. Swanson always has the best source and quality of whatever supplement you need, and at the best prices. I have been extraordinarily pleased with their Creapure. In merely a matter of a few weeks, my gains have been amazing (and this is at age 59)! Understand this would not be the case if I had never developed the muscles to begin with, that have atrophied over time. But when I was in my 40’s, I first quickly gained back what I had lost from about age 20. Then the gains stopped, or crept up so slowly that it seemed I was getting nowhere until I added the creatine. After that I increased my bench pressing from 245 pounds to reps with 325, an amount I really didn’t want to surpass, because clothes become difficult to fit without tailoring...and I wouldn’t remain the same age forever. I didn’t wear showy clothing—usually dressed in suits, or at least dress shirts and ties, according to my career. But I noticed people responding to me differently—I mean people I had never met. An intangible, but clearly evident. Actually what sparked my attention for creatine recently was a suggestion that it improves memory. I’d like that! I know it’s safe, and I felt it was also time to increase my muscle tone again. I am super pleased with the results. November 4, 2013
Quality Creatine filled to the top! For the quality and the price, Swanson Premium Creatine Powder is a no-brainer. I have plenty of Creatine to last me a good amount of time. I take a scoop before each workout and the results have been good. Highly recommend this product from Swanson. October 23, 2013
Good supplement for my workouts... Creapure is the BEST form of creatine there is and I use this for my workouts and it also makes you look slightly more muscular than you would without taking this supplement. That, along with extra energy for your workouts makes this one supplement I enjoy taking. October 18, 2013
Creatine- Good Stuff Began taking it and noticed a difference in my workouts right away. I have much more endurance and have increased my weights. October 14, 2013
best creatine out there! Creapure is the purest form of creatine monohydrate, as it's produced in Germany and not China like a lot of the other creatines. It is the form that most of the studies are done on and will increase strength and muscular endurance. You have to mix it with warm water for it to dissolve then just add some ice cubes back in to make it cold again. Just be sure to drink plenty of water. throughout the day! June 21, 2013
good stuff! i've tried other creatine and had mixed results. this one has given me absolutely no stomach issues and the price is right! June 2, 2013
quite effective high quality and a good price. Best way to take it ,for me, is to put the 5 gram dose dirwectly into your mouth and wash it down with water. Cheers! May 28, 2013
Quick Results Very good price and it seems to last forever. It doesn't mix very well as I've used it in water, milk, protein shakes and superfood shakes. I can say that is very effective as I can tell a difference in my strength/muscles almost immediately. Make sure you drink plenty of water though or you may become dehydrated. March 29, 2013
Great Value for the Price I had been using a creatine product that used Creapure as well from a rival site but was paying over 2x the amount. This product came quickly and is a great quality creatine. The container was also full to the brim, which was nice as well. February 14, 2013
Best creatine found Good quality creatine at very reasonable price for my supplement regime. February 2, 2013
Good quality and value Highly soluble, even in water as I take it. Good clean, no nonsense, Creatine product. Not pretentious. June 17, 2012
Excellent Creatine The two main sources of creatine are Germany and China, with the better quality creatine sourced from Germany. Low quality creatine contains impurities such as creatnine, which causes bloating and other problems. I would love to buy creatine sourced from the USA, but I am glad to find this good quality creatine that has caused no bloating. Highly recommended. May 27, 2012
Great Product Great product at a great price I will be buying more. May 20, 2012
Good value & no digestive issues I've tried many creatine products over the years. This is the first one that hasn't given me digestive issues. Good value. April 27, 2012
hitting the gym excellent deal for the Creapure one of the few creatine supplements i will consume will reorder April 1, 2012
Clean and consistent Disolves fairly well in hot water. I put it in my tea. Seems to help me squeeze a few few extra reps out of my workouts. March 29, 2012
Swanson Premium Creatine Swanson Premium Creatine is a top value. Those of us who use Creatine Monohydrate daily, know how it aids recovery. It's especially helpful to me as I age. My daily maintenance amount is only 2.5 grams (recommended daily amounts vary with your weight) Used after lifting together with Swanson Premium Whey, whole milk, some fruit and ice in a blender for a recovery drink and you could look and feel years younger. March 19, 2012
Amazing Creatine There is a huge difference between creatines. If you never owned a creatine that was Creapure, your creatine is no good. Creapure is the best creatine on the market. I had another brand of creatine, that I purchased at a retail store and I got 1 lb for $20 (non creapure) It was a big waste. This creatine, I barely taste it, mixes so easily, and the results are so much more visible. This is the creatine to get. January 1, 2012
It works likes it supposed to... Been on it about three weeks now, and can tell a definite difference in muscle bulk. I've also noted that weight-training sessions are improved in terms of performance and recovery. So, that's what creatine's supposed to do, and this product delivers. Some notes - you will gain some weight with this product, so be prepared for that if weight gain is not your goal. Also, everything I've read about creatine stated that in the loading phase (1st week), there may be some gastrointestinal distress. That's putting it mildly. However, it calmed down after a couple of days and hasn't been an issue since. June 23, 2011
WOW! Good Stuff! This product does what it says it's going to do and beyond, you will have a lot more strength and endurance and your workouts will last a lot longer. The Creatine powder has no taste at all and will go down very easily. March 24, 2011
It's one of the best Creatine Out There not to mention, it's also the most reasonable one you find online and/or store. January 12, 2011
bulks me up This stuff really increased my muscle bulk and helped with endurance in excercise. November 12, 2010
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