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Swanson Organic

Raw Hulled Sunflower Seeds, Organic

Swanson $4.49
Retail $8.99
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In Stock
16 oz (454 grams) Pkg

"Sunflower seeds stay fresh in reclosable bag. Very good quality organic product." ~product review by Bernadette

  • Certified organic

  • Terrific taste

  • Packed with nutrients

Swanson Raw Hulled Sunflower Seeds are made exclusively through organic farming methods, creating the finest quality without the use of chemical pesticides, herbicides or fertilizers. Their rich nutritional content and fresh flavor make them an excellent snack on their own, or they can be added to trail mixes to enhance taste and nutritive value.

Try delicious Swanson Sunflower Seeds in Zucchini Sunflower Seed Bread.

Product Label

Nutrition Facts

Serving Size ΒΌ Cup (30 grams)

Servings Per Container About 15

Amount Per Serving % Daily Value*
Calories 160 Calories from Fat 110  
Total Fat  12 grams 18%
Saturated Fat  2 grams 10%
Trans Fat  0 grams  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  7 grams 2%
Dietary Fiber  3 grams 12%
Sugars  0 grams  
Protein  6 grams  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic hulled sunflower seeds.

CAUTION: May contain shell fragments.

NOTICE: Made in a plant that processes peanuts, tree nuts, soy, wheat (gluten) and milk products.

Certified kosher pareve by OK Kosher Certification, Brooklyn, NY 11213.

Certified Organic by QAI, San Diego, CA 92122.

Terms and Ingredient Definitions

Swanson Organic Raw Hulled Sunflower Seeds, Organic Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Raw Hulled Sunflower Seeds, Organic 4.9 5 39 51
VERY GOOD!! GREAT QUALITY!GREAT PRICE!! I enjoy these with Swansons' pumkin seeds and their organic cajun seasoning.HOPEFULLY,Swanson will include the organic sprouted seeds in their product line one day... March 18, 2014
yum I roast these myself with my own seasonings January 1, 2014
Great deal These seeds are a great price, and they are delicious and come in an easy, resealable bag. December 14, 2013
Great Sunflower Seeds Sunflower seeds stay fresh in reclosable bag. Very good quality organic product. November 29, 2013
sunflower seeds These seeds were fresh and just having them hulled was such a convenience. I loved them. November 12, 2013
Second shipment was not fresh When I first ordered this it it was great. Good, fresh organic sunflower seeds in a reclosable package. So I ordered three more packages. Unfortunately they were a darker color. Certain seeds were darker still. They tasted rancid to me so I sent them back. Too bad. September 12, 2013
Nutritious Snack These sunflower seeds are not only nutritious, but so good for you too. You will reach for these instead of a salty or sweet snack. May 31, 2013
Swanson Organic Raw Hulled Sunflower Seeds If you like raw sunflower seeds without salt, these are great. It's my understanding that sunflower seeds are good for you. My only problem is that I eat them too fast. I highly recommend them to anyone wanting a healthy snack. May 22, 2013
Needs salt :) The only negative about this product is I totally missed the fact that they are unsalted. I dont eat a lot of salt in my diet, and salted sunflower seeds would have been great for me. May 20, 2013
Good tasting, good fiber Best quality sunflower seeds I have ever found. May 19, 2013
nice and fresh I've ordered these sunflower seeds several times and they're always fresh and tasty. I like that they come in a zip top bag so I can use what I need and pop the rest back in the freezer. May 9, 2013
Great tasting! These sunflower seeds are great tasting and convenient, since they are already hulled. We use them for baking in our home made granola and as a nutritious snack. May 2, 2013
good quality I really like these sunflower seeds. They have a really nice flavor and the price isn't bad for organic. April 12, 2013
exquisite! These seeds are so delicious I could not stop until I finished the whole bag! now I need to order more. April 7, 2013
Freshest sunflower seeds When comparing sunflower seeds, it is important to check the color of the non-salted. non- roasted seeds. When some or many of the fresh sunflower seeds are yellow, pass on the product. Do not buy. Those seeds are rancid. Even in the health stores I have seen yellow seeds. I am ever so satisfied with the quality and freshness of Swanson Organic Sunflower seeds. The price is right. But more important, the seeds are organic, fresh, non-yellow, and delicious. And a good source of vitamin E. March 25, 2013
another great product Tasted fresher then store bought. March 12, 2013
Great high calorie food Great high calorie food, perfect in my trail mix, easy to digest highly recommended March 11, 2013
Worth to buy Not oily at all, health good food ~wroth to buy! March 7, 2013
Very good These sunflower seeds are very good. I hate when you get them from the store and they are greasy. These are dry and taste fresh. March 2, 2013
Nice product for a reasonable price. :) February 23, 2013
Good and Tasty These sunflower seeds are the best ever!!! Great in homemade breads, muffins, etc. sprinkled on salads, mixed in hot + cold foods or eaten plain. Never disappoint, always fresh. October 17, 2012
highly recommend good quality and good price. thanks! August 25, 2012
Sunflower Seeds I've been ordering supplements from Swanson for years but just recently discovered their healthy foods. I'm very impressed. These sunflower seeds are a great price and taste wonderful. June 11, 2012
Healthy yet tasty Love these seeds! Good flavor, fresh - not rancid like some you get in the stores. Great for munching, salads, etc. May 20, 2012
Great source for fresh seeds. At a good price. Will use it from now on. May 11, 2012
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