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Swanson Organic

100% Certified Organic Cocoa Powder - Unsweetened

Item | SWF031

12 oz Pwdr

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Nutrition Facts

Serving Size 1 tablespoon (5g)

Servings Per Container 68

Amount Per Serving % Daily Value*
Calories 20  
Total Fat  0.5g <1%
Saturated Fat  0g 0%
Trans Fat  0g  
Sodium 0mg 0%
Total Carbohydrate  2g <1%
Dietary Fiber  1g 4%
Protein  1g  
Iron 0.5mg   3%
Potassium 100mg   2%
Not a significant source of cholesterol, total sugars, added sugars, vitamin D and calcium.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: 100% certified organic cocoa powder.

Suggested Use: Can be used in desserts, baking and hot cocoa. Store in a cool, dry place.

Product of Peru

Certified Organic by Minnesota Crop Improvement Association (MCIA), St. Paul, MN 55108

  • Organic pure cocoa powder is perfect for hot cocoa, baking, smoothies and more

  • Certified non-alkalized

  • Unsweetened

Have you heard? Cocoa is good for you! And now it's easy to make high-quality, pure cocoa part of your diet with Swanson Organic Cocoa Powder. Perfect for hot cocoa, baking and even shakes or smoothies, our superfine powder is made with only the best quality cocoa beans. Unlike most commercial cocoa, it contains no added sugar, fat or preservatives. Order today and keep some on hand for those cold winter months ahead!

Terms and Ingredient Definitions

Shipping Weight: .96 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Rated 5 out of 5 by from Great product Great way to get the benefits of cacao without the added sugar found most products
Date published: 2018-01-11
Rated 5 out of 5 by from Fantastic! I've used this for baking and it worked great but I especially love it in my smoothies. Such great taste. Highly recommend.
Date published: 2016-11-25
Rated 5 out of 5 by from Good organic cocoa Good organic cocoa in an easy to use container. Use it in baking, smoothies, or to make chocolate with coconut oil. Yum!
Date published: 2016-09-03
Rated 5 out of 5 by from Superior Cocoa Taste I've tried expensive gourmet cocoas, organic cocoas, name brand cocoas, European cocoas, dutched and undutched cocoas. My search for an aromatic, delicious cocoa taste ends here. I love this product! And the price is reasonable.
Date published: 2016-04-28
Rated 5 out of 5 by from Great product at a great price This organic cocoa is great for adding to recipes, smoothies, hot or cold drinks, although it does dissolve best in hot drinks or with a stick blender. It keeps well on the shelf for more than one year. I keep a shaker full out on the counter and add it to puddings, breads, cookies, coffee.
Date published: 2016-04-05
Rated 5 out of 5 by from One of my favorites I make a coconut oil candy containing this cocoa powder, stevia, sea salt with some pumpkin and sunflower seeds. The results are great, and it is consumed daily at our house. I always keep this in stock.
Date published: 2016-04-01
Rated 5 out of 5 by from guiltfree treat I blend a banana, ice, cocoa powder melted in a little hot water, stevia & milk for the most delicious shake, and it's all good for me.
Date published: 2016-03-30
Rated 5 out of 5 by from The best cocoa! I rarely leave reviews due to lack of time, but with this product I had to share my experience. This cocoa is such a good quality that I ended up using half or even less as indicated in recipes and still was getting very cocoa'y flavor (try to make black bean brownies ;)). I've already recommended it to my friend who also has been happy with it. Will buy again.
Date published: 2016-03-24
Rated 2 out of 5 by from did not prefer flavor I purchased this after reading the positve reviews and for the fact that its organic. The plastic cover was completely borken upon arrival but the paper seal was in place. I could not adapt to enjoying this brand of cocoa flavor. I am use to a dark chocolate powder. I shared most of it with my brother, he gave me no complaints. I am sure its up to quality standard, I just don't prefer the taste.
Date published: 2016-02-26
Rated 5 out of 5 by from my second one I like this cocoa powder because taste good with a sweetener, and is good for your health and doesn't have other fillers that you don't need.
Date published: 2016-02-17
Rated 5 out of 5 by from Great in smoothies! I have been using this product for well over a year. I put 2 heaping tablespoons in my smoothie in the morning. Not only is it a great antioxidant, it gives me a "kick" similar to caffeine without the side effects.
Date published: 2016-01-15
Rated 5 out of 5 by from What more can you ask for Great quality, purity, price and packaging. You want more???
Date published: 2016-01-03
Rated 5 out of 5 by from good stuff I have bought this multiple times. This cocoa is priced right. And it's organic!
Date published: 2015-12-29
Rated 3 out of 5 by from Cocoa First of all, I love Swansons. Buy from them all the time. I have given up using most cocoas because of the very high cadmium content. I subscribe to Consumer Lab and looked up cocoa there, because of my concerns with cadmium. Consumer Lab does not recommend many of the cocoas on the market because of their high cadmium content. They do recommend Swanson, as the cadmium is very, very low. If you are buying just for flavor, that is good news. However, if you are buying for health benefits, the Swanson brand is very, very low in bioflavonals, so you would not be getting the health benefits you think you are. Because of this, I would give it a rating in the medium range, and would recommend it for flavor but not for the health benefits.
Date published: 2015-12-06
Rated 5 out of 5 by from Great flavor I use this in an organic avocado pudding recipe and it gives it a rich chocolate flavor. Definitely a quality product.
Date published: 2015-11-20
Rated 5 out of 5 by from Lovely Excellent product; happy to be able to choose my own sweetener. Some cocoa powders give me acid reflux. This one does not and that's a huge plus. Besides that it really tastes good! I don't plan to run out of this.
Date published: 2015-10-03
Rated 5 out of 5 by from Delicious Smooth, rich cocoa for a low price - and it's organic! I think this was even cheaper than the more processed cocoa from the store.
Date published: 2015-09-18
Rated 5 out of 5 by from Love it for my low carb shakes This product is great, glad I found Swanson's website.
Date published: 2015-05-31
Rated 5 out of 5 by from Quality organic cocoa This is bit pricey, in comparison to regular cocoa you can find on your local grocery shelves, but it is worth the extra cost. The taste is rich and flavorful and makes a big difference in any baking I do with cocoa powder. I also add some to my morning smoothie. I love this cocoa powder, but now I can't enjoy even high quality store brands after discovering this gem from Swanson! Try it, you'll be so glad you did!
Date published: 2015-05-16
Rated 5 out of 5 by from Good product I do not bake, so I only use this powder in my morning smoothies. I like the purity and quality.
Date published: 2015-04-25
Rated 5 out of 5 by from Best Cocoa Powder!!!! I purchased this powder and we loved it so much that this time I ordered 3! I make my son's chocolate milk with it. He loved Nesquik but it is full of "junk". This is a much better product and the chocolate milk even taste better. I didn't tell my very picky son I switched, I just made it and he never said anything. I mix a cup of water with 2/3 cup cocoa powder in a small pot over med. heat. Stir constantly! When it starts to heat up I add 3/4 cups of organic sugar (any kind). I let it boil for a few minutes to thicken up. Lower heat and let simmer, constantly stirring for about 5 minutes. Remove from heat and add a pinch of salt and 1/2 tsp of vanilla. Let cool completely and pour in jar. Store in fridge. I mix the syrup with milk in a 1/2 gallon mason jar. It will settle at the bottom so I shake before I pour. I also use this cocoa powder in smoothies, muffin recipes, banana and avocado pudding, and anything else that calls for cocoa powder!
Date published: 2015-03-05
Rated 4 out of 5 by from I'm confused...where is this from? I like this cocoa powder, and the price is good. But I'm reading in the ad copy that it's made from the finest Italian beans and is also a Product of Peru. Does this mean that the cacau plants are growing in tropical Italy and then shipped to Peru where they are processed. It would be nice to get this straight, and also to know how it's processed. If you want the nutritional benefits it shouldn't be processed at high temperatures. Same with making your own hot chocolate, I keep the water at or below 130F. Mixing it with boiling water is a good way to destroy the nutritional value of cocoa powder.
Date published: 2015-02-01
Rated 5 out of 5 by from use it every day One big scoop with a dash of stevia mixed with hot water gives a refreshing and healthy drink. Usually I'll have one to two cups per day.
Date published: 2014-12-29
Rated 5 out of 5 by from Pure & Natural This Cocoa powder is really good. I was looking for an organic Cocoa powder that's unsweetened and this fills the bill perfectly. Aside from the occasional smoothie, my main use is to flavor my energy gel that I make from scratch at home. I am a cyclist and I'm tired of the junk that's out there for us endurance athletes, so I make my own. But if it doesn't taste good, it doesn't get eaten. This Cocoa powder is just right. It's wonderfully rich in it's chocolate taste, and I control the sweetness with the other ingredients that I choose. I am so thankful that I found this!
Date published: 2014-10-07
Rated 5 out of 5 by from Great to mix with Coconut Oil I found a new recipe for cocoa and coconut oil chocolate and wanted a good source of powder cocoa. I went to the Grocery Store and purchased the brands available and something just doesn't taste real. This is real Cocoa without any additives as best as my taste buds can tell. And I am picky when it comes to natural food. The labels on the grocery store brands don't say anything added but something isn't right or is it me???
Date published: 2014-09-22
Rated 5 out of 5 by from Good cocoa I am satisfied with this product. It does seem to be a bit gritty but does the job for puddings and cakes.
Date published: 2014-09-16
Rated 5 out of 5 by from Off the charts GREAT! I buy from Swanson several times a month, and don't normally write reviews,but after trying this product I ran to my computer. This stuff blew me away, I put some in my health shake and it was the BEST I've ever had. I think one person here didn't give it 5 stars... something about being mild. Maybe that's because there's no bitterness in it. All I can say is that it is THE best, period!
Date published: 2014-09-14
Rated 5 out of 5 by from From a "Chocoholic" Yum! Use it in brownies, cakes mixes, fudge, yogurt,and my own chocolate sauce made with agave syrup. You know what I find that is so convenient, the container, easy to get cocoa powder out with measuring cup.
Date published: 2014-09-08
Rated 5 out of 5 by from I love this Cocoa It taste great and ii is good for you.
Date published: 2014-09-04
Rated 5 out of 5 by from Great Cocoa I just used the cocoa this weekend making cupcakes and making my own chocolate syrup for milk. It turned out great! The taste is good and the quality is good. Gotta love organic cocoa!!!
Date published: 2014-07-14
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Q: Is your cocoa powder alkalized?

A: No, our cocoa is not alkalized since pure cocoa has more nutritional value.

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.


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