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Swanson Organic

Certified Organic Milled Flaxseed

Certified Organic Milled Flaxseed

Item: SWF096

  • Provides the recommended 3:1 ratio of omega-3/omega-6 essential fatty acids

  • Add to cereals, salads and more for great EFA nutrition

  • Organic flaxseed

  • Low carb

15 oz (425 grams) Pwdr

Retail $7.99
Save 50%
In Stock

Try our Milled Flaxseed in Nancy's Pumpkin Bars.

  • Provides the recommended 3:1 ratio of omega-3/omega-6 essential fatty acids

  • Add to cereals, salads and more for great EFA nutrition

  • Organic flaxseed

  • Low carb

Swanson Milled Flaxseed joins the Swanson Organic foods line! Just two tablespoons of Swanson Organic Milled Flaxseed provides three grams of omega-3 and one gram of omega-6 essential fatty acids, along with fiber, protein and immune-supporting lignans. Just sprinkle this organic flax seed on cereals, salads or soups, or add to your favorite recipes for a nourishing boost. This delightful powder is certified organic and GMO-free.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 2 Tablespoons (15 grams)

Servings Per Container Approx 28

Amount Per Serving % Daily Value*
Calories 90 Calories from Fat 60  
Total Fat  7 grams 11%
Saturated Fat  0.5 grams 3%
Trans Fat 0 grams  
Polyunsaturated Fat  5 grams  
Monounsaturated Fat  1 gram  
Sodium 0 mg 0%
Total Carbohydrate  4 grams 1%
Dietary Fiber  3 grams 12%
Sugars  1 gram  
Protein  3 grams  
Not a significant source of cholesterol, vitamin A, vitamin C, calcium, or iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified organic cold-milled flaxseed (non GMO).

Solvent free.

Suggested Use: Sprinkle 2 tablespoons on cereal, salads, snacks, or mix with your favorite foods.

Reseal and refrigerate after opening. Best if used within 45 days after opening. May be resealed and frozen to extend shelf life.

Two tablespoons supply: • 3 grams Omega-3 Alpha-Linolenic Acid (ALA)• 1 gram Omega-6 Linoleic Acid• Lignans

Two tablespoons supply as much oil as one-half tablespoon of flax oil plus fiber, protein, and lignans.

NOTE: Product contains a desiccant packet to maintain freshness. Do not eat desiccant packet.

No artificial colors, flavors, preservatives, or additives.

Product of Canada

Certified Organic by QAI, San Diego, CA 92122.

Shipping Weight

.98 lbs

Swanson Organic Certified Organic Milled Flaxseed Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.8 out of 5 by 101 reviewers.
Rated 5 out of 5 by Great value I would recommend this product. It's a great value and tastes good as well. I even give a little to my dogs and it helps with their coats. July 18, 2016
Rated 5 out of 5 by excellent value and quality My son and I use this product daily and are pleased w/ its quality. It is pleasant tasting and a better deal than similar products I have found when shopping in my area. It stores well in the freezer also. March 3, 2016
Rated 5 out of 5 by Organic Milled Flaxseed This is really a great product! I used to buy whole flaxseeds but they're a hassle for me. Anyway, this milled flaxseed is very fresh and worth your attention. March 3, 2016
Rated 5 out of 5 by tasty ...... keep refrigerated tasty and good on toast ..... add to baking too. May 23, 2015
Rated 5 out of 5 by Great Nutritional Value! I give this product 4 stars for quality,simply because I have to put it through my NutriBullet with the millet blade to have a finer consistency. I use this in my smoothies, and I also use this in my pancake and waffle mix with organic almond milk and organic coconut oil with fresh or frozen fruits. My 6 year old son says I make the best waffles! Little does he know they're nutritious too! March 6, 2015
Rated 5 out of 5 by Organic Milled Flaxseed I purchased both the Psyllium Husk Powder and the Certified Organic Milled Flaxseed, mixed them together which makes for a fantastic combo to assist with elimination for my body. December 16, 2014
Rated 5 out of 5 by Good deal We use it all the time the package is a great size to use up in a timely fashion. November 21, 2014
Rated 5 out of 5 by Great Price for Organic Milled Flaxseed I keep a tablespoon right in the bag. Each morning I put a tablespoon of this flaxseed into my cereal. I like the added minerals, fiber, protein, and flaxseed oil. I keep this in my refrigerator after I open it. October 4, 2014
Rated 5 out of 5 by Great Product We mix this with our morning shake mix to help boost the fiber. It has been great! Mild taste. We will order it again and again. July 21, 2014
Rated 5 out of 5 by Will Buy Again This is a very good product and it's GMO-free so I will be buying this again. Seems like you really have to closely watch what you buy now to make sure you aren't getting GMO. July 12, 2014
Rated 3 out of 5 by not milled finely enough First of all, the picture on the front of the bag shows finely ground golden flax seed. What you get in the bag is coarsely ground brown flax seed. Actually, I prefer brown flax seed, and this product is indeed fresh, BUT I need to pop it in the coffee mill for more grinding in order to make it fine enough to be sure I will absorb the nutrients, rather than just use it as a bulking agent. Once I've re-ground the seeds, it is very good, but I was expecting the convenience of a finely milled powder, and this is not that. June 23, 2014
Rated 4 out of 5 by Good product I mix with 1 tbsp in my smoothie each day. April 4, 2014
Rated 5 out of 5 by great value I love putting the flax on my cereal, adds to taste and substance. April 2, 2014
Rated 4 out of 5 by The whole seeds are probably better This is good, but I meant to order the unmilled flax seeds as I think that if you wait to grind them until you need them they might retain more nutrition. April 1, 2014
Rated 4 out of 5 by Good Mix with smoothies and it tastes good March 26, 2014
Rated 5 out of 5 by excelent I use milled flaxseed for a few years now. Its a good fatty acid. Helping me stay healthy. I take it every morning in my cereal. Its easy and good. December 15, 2013
Rated 5 out of 5 by WoW are these good I tried regular flaxseed in the past and it doesn't even compare to Swanson milled flaxseed. I love everything about them, they are tasty, fresh, organic and smell great and all at a very low price. I use these to make bread and it works wonderfully. December 9, 2013
Rated 3 out of 5 by ok Use ground flax as thickener, not this product. November 27, 2013
Rated 5 out of 5 by Milled Flax Seed I am really enjoying my purchase of Organic Milled Flax Seed. The price could not be beat and i would recommend this product to anyone wanting to try it. I use it in my daily smoothies in order to get my omega 3 in, it's awesome! November 25, 2013
Rated 5 out of 5 by Take it everyday Milled Flax seeds has significantly improved my digestion. I also feel that I have more tone in my muscles. I take it everyday and when I don't my body misses it. I'm very happy with this product and the price in unbeatable. October 15, 2013
Rated 5 out of 5 by Use in protein shake I use this in my protein shake from the book by JJ Virgin, "Ther Virgin's Diet." I am quite pleased with this purchase. I have lost 19 lbs in the past 2 months. October 7, 2013
Rated 5 out of 5 by Pleased I'm very pleased with the quality of the ground flax seed. I've purchased a similar product locally in the past and was rancid when I opened it. I've ordered several more because they are fresh and have a good flavor and I like the texture. I add 2Tbsp. to my smoothie each morning and just love it. I've even got my husband using it! I do store it in the refrigerator to keep it fresh but as fast as we go through this stuff it's probably not necessary. Will be ordering more very soon September 26, 2013
Rated 5 out of 5 by Organic Milled Flaxseed Love this product. Saves me so much time from grinding my own flaxseed. Convenient, healthy and delicious on everything!!! Even ice cream! Thank you September 13, 2013
Rated 5 out of 5 by Excellent quality and taste I have been taking this Swanson Organic Flaxseed for months now. I have used it in salads, cereals, protein drinks and have thoroughly enjoyed it. My bowels love it as well. The only thing to remember is that it is not a complete Omega-3 in this that there is no DHA. DHA must be supplied separately. August 2, 2013
Rated 5 out of 5 by flax seed i have some every day...for several years... keeps me in good working order July 11, 2013
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Lee Swanson, Founder of Swanson Health Products

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