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Swanson Organic

100% Certified Organic Extra Virgin Olive Oil, Cold Pressed

Item: SWF006

In Stock

Vegetarian
Organic
Swanson $8.99
Retail $16.49
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16 fl oz (473 ml) Liquid

  • Cold-pressed cooking oil



  • Features monounsaturated fats and Omega-9 EFAs



  • Helps maintain cholesterol levels already in the healthy range



  • Certified organic


Swanson EFAs Certified 100% Organic Extra Virgin Olive Oil is cold-pressed from certified organically grown ripe olives and contains no preservatives, solvents or chemical additives. Its superior taste makes it ideal to use in salad dressings or for cooking. Limited and non-conclusive evidence suggests eating about two tablespoons (23 grams) of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil. To achieve this possible benefit, olive oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat per day.

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Product Description:

100% Certified Organic Extra Virgin Olive Oil, Cold Pressed

"After reading a report on how olive oil in the grocery store is not even close to the real unadulterated thing, I saw this Organic Extra Virgin Olive Oil - Cold Pressed ... and I have been very pleased with the quality and flavor. I trust Swanson to deliver a quality product and will reorder as needed." ~product review by lrlady

  • Cold-pressed cooking oil



  • Features monounsaturated fats and Omega-9 EFAs



  • Helps maintain cholesterol levels already in the healthy range



  • Certified organic


Swanson EFAs Certified 100% Organic Extra Virgin Olive Oil is cold-pressed from certified organically grown ripe olives and contains no preservatives, solvents or chemical additives. Its superior taste makes it ideal to use in salad dressings or for cooking. Limited and non-conclusive evidence suggests eating about two tablespoons (23 grams) of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil. To achieve this possible benefit, olive oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat per day.

Try versatile Swanson Certified 100% Organic Extra Virgin Olive Oil in our Mediterranean-inspired Greek Salad Dressing.

Product Label:

100% Certified Organic Extra Virgin Olive Oil, Cold Pressed

Nutrition Facts

Serving Size 1 Tablespoon (15 ml)

Servings Per Container 31

Amount Per Serving % Daily Value*
Calories 130 Calories from Fat 130  
Total Fat  14 grams 22%
Saturated Fat  2 grams 10%
Trans Fat 0 grams  
Monounsaturated Fat  11 grams  
Polyunsaturated Fat  1 gram  
Sodium  0 mg 0%
Total Carbohydrate  0 grams 0%
Protein  0 grams  
Vitamin E   8%
Not a significant source of cholesterol, dietary fiber, vitamin A, vitamin C, calcium or iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified 100% organic extra virgin olive oil (fruit).

Product of Tunisia

Certified Organic by ECOCERT ICO, Greenwood, IN 46143.

Terms and Ingredient Definitions

100% Certified Organic Extra Virgin Olive Oil, Cold Pressed

Swanson $8.99
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Swanson Organic 100% Certified Organic Extra Virgin Olive Oil, Cold Pressed Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.1 out of 5 by 33 reviewers.
Rated 2 out of 5 by Rancid I ordered this in April and it is now August. The oil has been sitting on my kitchen counter since nothing on the bottle says it needs to be refrigerated. When I made salad dressing with the oil yesterday, I could tell immediately that it was rancid. I ended up throwing it away though I had hardly used any of it. I can't stand rancid oil. I've used other brands of olive oil and have never had that happen before. Also, the bottle was not sealed very well when I got it. August 20, 2015
Rated 5 out of 5 by Extra Virgin Olive Oil Cold Pressed I love the fruity taste and smell. Gives wonderful flavor to salad dressing. August 2, 2015
Rated 5 out of 5 by swanson organic olive oil Delicious flavor, like green olives. June 6, 2015
Rated 1 out of 5 by Olive Oil If the Olive Oil does not have a strong grassy taste with a pepper finish at the end, it is most likely oil that is older than 1 year. The most important thing you can know when choosing EVOO is the crush date. Which goes by month and year. OO is good for 12-18 months max depending on the olive. In a true Med., diet the olive oil is not more than 1 year old. After 1 year its good for cooking but has lost much of the polyphenols and taste. August 8, 2014
Rated 4 out of 5 by Pretty Good I love me some olive oil, but after reading the reports on all the fake stuff, I'm not sure what I've been eating. This oil doesn't have a strong taste to it which works for some, but I tend to like a bold flavor. It almost tastes similar to a light olive oil. I'm assuming the quality is good though since Swanson stands behind it. The bottle is terrible as it leaks pretty badly if you try to pour it out. All in all I like the oil, but I've had better with a stronger flavor and scent. May 25, 2014
Rated 5 out of 5 by A great price for real olive oil After reading a report on how olive oil in the grocery store is not even close to the real unadulterated thing, I saw this Organic Extra Virgin Olive Oil - Cold Pressed (which is what the article said to insist upon) for about the same price I pay in a grocery store for who knows what. I ordered it, and I have been very pleased with the quality and flavor. I trust Swanson to deliver a quality product and will reorder as needed. February 1, 2014
Rated 1 out of 5 by Not for me Thought this EVOO was in a glass bottle. Returned. Maybe it's just me, but I prefer as much of my food items in glass containers as possible. The quality could be great, but don't want to chance any BPA. January 29, 2014
Rated 5 out of 5 by Good olive oil! I love this olive oil and it taste good! I cook with it almost everyday. I also purchased an extra bottle for moisturizing my skin and hair. December 23, 2013
Rated 5 out of 5 by organic extra virgin olive oil this oil is great to cook with and mild tasting December 21, 2013
Rated 4 out of 5 by Pleasantly surprised. Light, delicious olive oil in a cheap, messy plastic container that dribbles a bit when you poor the oil. The oil itself is great, though - the best I've tried, and I will continue to buy it. December 18, 2013
Rated 5 out of 5 by great product This is a great tasting oil. Great product and good price December 9, 2013
Rated 4 out of 5 by a good olive oil This olive oil tastes good and the price is great. November 24, 2013
Rated 5 out of 5 by best omega 3 I use this product for my omega 3 replacement supplement. Like the Greeks in my family we drink a shot glass full daily. No fishy taste either. November 15, 2013
Rated 5 out of 5 by Excellence & Value This olive oil costs significantly less than similar products in the retail environment. The taste is light and lovely compared to other olive oils I have tried; really delicious. An earlier reviewer (rightly) complained about the way the bottle spout wastes oil. I took heed to their concern and just carefully pour the oil into a spoon I rest at the bottle's edge. That way, I don't spill a drop. Finding this on-line resource has been a real benefit to me in terms of cost savings, convenience and product quality. November 7, 2013
Rated 5 out of 5 by Not all olive oils are the same This one was cold pressed and I was happy to purchase it at a reasonable cost. Thank you Swanson for providing high quality products that I can afford. September 13, 2013
Rated 5 out of 5 by Organic Extra Virgin Olive Oil I really like the taste of this oil.. I use it a part of dressing for salads.. September 4, 2013
Rated 3 out of 5 by Oil OK Oil was fine, but container ruins product as it is impossible to not spill almost a teaspoon every time. I was lucky to have an old empty Virgin Olive Oil container to put the Oil in so as to not waste it. If the container was OK then a 5 star for this product. July 8, 2013
Rated 5 out of 5 by Love this product. It has no oily after taste. A very good value for what it cost. June 9, 2013
Rated 5 out of 5 by Great product! This olive oil is very rich and has a very light taste. I would recommend this product. May 22, 2013
Rated 5 out of 5 by wonderful over salad greens The Swanson organic extra virgin olive oil has a smooth taste when drizzled over salad greens. It adds flavor without becoming overbearing. May 22, 2013
Rated 4 out of 5 by Good quality olive oil The oil is fine, but will not reorder because I prefer olive oil to be in glass bottles, preferably dark glass. Thank you for all the excellent products you have. February 13, 2012
Rated 4 out of 5 by Olive oil what can I say. I am a lover of olive oil and this one is a very good one. It’s a bit (moreso) stronger in flavor that I’m used to with extra virgin oil but it had beautiful flavor and I love cooking with it. November 6, 2011
Rated 4 out of 5 by Great product Good quality olive oil. I wish it had a different bottle design as it doesn't pour well and tends to make a mess. September 14, 2011
Rated 1 out of 5 by Did not like this oil I do like Swanson products a lot! This oil I did not. Messy bottle; in plastic; also olives were from south africa.... Hopefully swanson will find a better olive oil. January 16, 2011
Rated 4 out of 5 by Nice and light oil. We find we have to use a bit more than normal on a salad. Good price for a half liter. The plastic bottle is actually quite convenient for travelling, even though glass is usually way better. The pour hole is a bit messy. October 21, 2010
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