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Swanson Organic

Certified 100% Organic Extra Virgin Coconut Oil

4.9 out of 5 (435)
Customer Favorite

Certified 100% Organic Extra Virgin Coconut Oil

Item: SWF125

  • Large 3-pound container—stretches your supply of coconut oil...and your pennies!

  • Delivers MCTs for quick energy

  • 100% organic, cold-pressed, unrefined and non-hydrogenated

  • The perfect beauty aid and cooking oil, even at high temperatures

3 lb 6 oz (1.53 kilograms) Solid Oil

Retail $33.49
In Stock

Give breakfast a tropical flavor by using Swanson Coconut Oil in these tasty Coconutty Raisin Pancakes.

"Swanson's Coconut Oil is top quality, and the cheapest price I've found. It is effective for food uses, and also applied to skin & hair. ... I also appreciate that Swanson's product is Extra-Virgin quality, plus 100% organic." ~product review by Nyla

  • Large 3-pound container—stretches your supply of coconut oil...and your pennies!

  • Delivers MCTs for quick energy

  • 100% organic, cold-pressed, unrefined and non-hydrogenated

  • The perfect beauty aid and cooking oil, even at high temperatures

Make a more natural change in your kitchen—stock your cupboard with raw Swanson Organic Extra Virgin Coconut Oil! Naturally 100% free of carbohydrates, coconut oil is perfect for cooking! It is a natural source of lauric acid, the same kind found in mother's milk, along with capric and caprylic acids. These medium-chain fatty acids are metabolized quickly for use as an energy source rather than being stored as fat, so cooking with coconut oil is perfect for any low-carb diet plan. Our Extra Virgin Coconut Oil is minimally processed to bring you the flavor and aroma of fresh coconuts while retaining all of the oil's natural nutritional goodness.

This versatile oil can be added to smoothies, used to sauté vegetables or to replace butter in baking—even on toast! Take it out of the kitchen and use coconut oil in place of lotion or shaving cream. Check out the reviews below to see all the different ways people have found to enjoy the health benefits of Swanson Organic Extra Virgin Coconut Oil!

Organic Extra Virgin Coconut Oil is popular within the Trim Health Mama community. Check out the low prices on our full selection of Trim Healthy Mama Plan-Approved Products!

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 1 Tablespoon (14 grams)

Servings Per Container 109

Amount Per Serving % Daily Value*
Calories 130Calories from Fat 130  
Total Fat 14 grams 22%
Saturated Fat 13 grams 65%
Trans Fat 0 grams  
Sodium  0 mg 0%
Total Carbohydrate 0 grams 0%
Not a significant source of cholesterol, dietary fiber, sugars, protein, vitamin A, vitamin C, calcium and iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified 100% organic extra virgin coconut oil (cold-pressed).

Product of the Philippines and Sri Lanka

Certified Organic by QAI, San Diego, CA 92122.

Shipping Weight

3.65 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.9 out of 5 by 435 reviewers.
Rated 5 out of 5 by magnificent, fantastic, very clean and amazing product. The aroma of coconuts is everywhere. Love the results on the hair, skin, not to mention if you can afford to cook with it. April 29, 2015
Rated 5 out of 5 by Fantastic product! I was strictly a Nutiva brand coconut oil user, but after taking a leap of faith and trying the Swanson brand product, I found it to be of equal quality and superior value! I highly recommend this oil. April 28, 2015
Rated 5 out of 5 by Love this coconut oil I love the taste and purity of this coconut oil I use it for al my cooking and try to get a couple of teaspoons a day. April 27, 2015
Rated 5 out of 5 by Love. Love. LOVE!!! I bought this item because it was on sale. Can we say LOVE???? The quality is great. I use it on everything from head to toe. I even cook with it. Will definitely repurchase!!! April 26, 2015
Rated 5 out of 5 by COCONUT OIL I fry--bake--use a tablespoonfull in my coffee every morning (it is delicious) I use it in everything April 24, 2015
Rated 5 out of 5 by tasty This is a good quality oil that is good for you April 24, 2015
Rated 5 out of 5 by our favorite oil We use this oil for practically everything now. It's the best for popcorn! The flavor is subtle, but takes a little getting used to in savory applications- my family doesn't even notice it any more. So much healthier than corn and soy-based oils. We keep EVOO around for salad dressing and finishing dishes, but most cooking is with coconut now. It lasts forever, so we buy the big size for better value. Love the dark plastic container which protects the contents. April 14, 2015
Rated 5 out of 5 by Love this stuff. Best product of this kind I have ever used. April 9, 2015
Rated 5 out of 5 by Great all purpose coconut oil Wonderful for baking and deep frying and the price is hard to beat! April 5, 2015
Rated 5 out of 5 by Coconut oil I just love the taste, flavor, all the uses I am getting out of the size. The price was great compared to the smaller jars. I would prefer a glass jar. Otherwise ,I would highly recommend and will purchase again. March 31, 2015
Rated 5 out of 5 by Awesome Product! I've tried other, more expensive, coconut oils but I prefer the flavor and smell of this one by far. I use it for cooking, my hair and skin and also mix it with peanut butter and powdered vitamins for my dogs! March 31, 2015
Rated 5 out of 5 by Awesome awesome awesome I've purchased this product several times and I REALLY enjoy it. The texture and the flavor are awesome. I mainly use it and purchase it for my hair, but I use it on my skin, almost every night on my face. My husband also uses it on his hair and skin. I also cook with it! Way to go Swanson for such an awesome product. March 30, 2015
Rated 5 out of 5 by Love - Love - Love LOVE this coconut oil!!!! It is the best by far of any other that I have used. I only use this brand now. You won't be sorry..... March 25, 2015
Rated 5 out of 5 by Best I have used We use a lot of coconut oil in our household. I use it to make soap and lotion and my wife uses it for cooking. We have bought a lot of different brands over the last few years, but will always come back to this one because it is the nicest. It is also a great price. A lot of the organic ones have the coconut odor taken out, but we find that leaving that pleasant smell in is great,especially when making lotion. March 12, 2015
Rated 5 out of 5 by Mulitfunctional I love this product and especially for this price! I use mainly for hair conditioner/moisturizer and for my homemade body butter. I also use for cooking and in my smoothies. March 10, 2015
Rated 5 out of 5 by Best Coconut Oil! I don't normally write reviews but I'm going through all my previous orders and reviewing my favorite products from Swanson's! I've tried many different brands of coconut oil and I always came back to Swanson's. Now it's the only brand I buy. I use it for many different things and this is my favorite brand. I love this 3lb, 6 oz tub! I put some in a jar for the bathroom and some in another jar for the kitchen. I use it for everything and you can't beat the quality and price of Swanson's brand! March 5, 2015
Rated 5 out of 5 by Best Purchase Ever By far the best coconut oil I have tried. It's amazing. March 2, 2015
Rated 5 out of 5 by Love it It's my first time trying this product and I love it. I use it as a treatment for my hair and it's not greasy at all. March 1, 2015
Rated 5 out of 5 by Even Tastes Good! I made my first purchase of Coconut Oil, and I am very happy with it! I used it when I made pancakes, I use it on my skin as a moisturizer, and I know I will find many other uses for it. The price was a very small percentage of the coconut oil I found at supermarkets. February 25, 2015
Rated 5 out of 5 by Great Product Superior taste, attractive price and healthy too! Exceeds any grocery store bought product with front door prompt delivery February 19, 2015
Rated 5 out of 5 by Nice alternative to vegetable oils Love the flavor and health benefits associated with this product. I will definitely be ordering more. February 17, 2015
Rated 5 out of 5 by I Love This Coconut Oil I have purchased this Coconut oil several times and I have been happy every time. Of all the research I have done for coconut oil, this is the best coconut oil for the money I have found. Swanson's is also very good at shipping promptly. I will continue to purchase this product. February 17, 2015
Rated 5 out of 5 by organic olive oil This is one of my favorite swansonvitamins products. I use it for cooking, personal care products, moisturizer ... everywhere. .. , in my hair, in salad dressing, to replace butter and mayo on toast and I look for new ways to use it every day. February 13, 2015
Rated 5 out of 5 by Great Oil I have ordered this oil from Swanson's for years. It is very good and I also get the larger canister at times. For me it is the best. February 11, 2015
Rated 5 out of 5 by I LOVE this stuff I love everything about coconut oil! I love to fry fish and chicken in it. Though it smells heavenly in the cooking it doesn't have the taste in the food. I love it instead of butter on my toast. Yummm An extra benefit. I once used zinc oxide on my face to fill in my large pores. But, needing to tone down the WHITE, I put make up over top. It was OK but became more manageable when I mixed Z.O. with coconut oil and a few drops of iodine to color it. Imagine my pleasure to find my pores actually shrinking and my skin baby soft! I have used it constantly for 3 months. I am 76.... I use 40% Z O - it's in many baby ointments for diaper rash. :) February 6, 2015
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Lee Swanson, Founder of Swanson Health Products

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3 lb 6 oz (1.53 kilograms) Solid Oil

1 lb (454 grams) Solid Oil

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