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Swanson Organic

Certified 100% Organic Extra Virgin Coconut Oil

Item: SWF125

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Vegetarian
Organic
Swanson $23.99
Retail $33.49
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  • Large 3-pound container—stretches your supply of coconut oil...and your pennies!



  • Delivers MCTs for quick energy



  • 100% organic, cold-pressed, unrefined and non-hydrogenated



  • The perfect beauty aid and cooking oil, even at high temperatures


Make a healthy change in your kitchen—stock your cupboard with raw Swanson Organic Extra Virgin Coconut Oil! Naturally 100% free of carbohydrates, coconut oil is perfect for cooking! It is a natural source of lauric acid, the same kind found in mother's milk, along with capric and caprylic acids. These medium-chain fatty acids are metabolized quickly for use as an energy source rather than being stored as fat, so cooking with coconut oil is perfect for any low-carb diet plan. Our Extra Virgin Coconut Oil is minimally processed to bring you the flavor and aroma of fresh coconuts while retaining all of the oil's natural nutritional goodness.

This versatile oil can be added to smoothies, used to sauté vegetables or to replace butter in baking—even on toast! Take it out of the kitchen and use coconut oil in place of lotion or shaving cream. Check out the reviews below to see all the different ways people have found to enjoy the health benefits of Swanson Organic Extra Virgin Coconut Oil!

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Product Description:

Certified 100% Organic Extra Virgin Coconut Oil

"Swanson's Coconut Oil is top quality, and the cheapest price I've found. It is effective for food uses, and also applied to skin & hair. ... I also appreciate that Swanson's product is Extra-Virgin quality, plus 100% organic." ~product review by Nyla

  • Large 3-pound container—stretches your supply of coconut oil...and your pennies!



  • Delivers MCTs for quick energy



  • 100% organic, cold-pressed, unrefined and non-hydrogenated



  • The perfect beauty aid and cooking oil, even at high temperatures


Make a healthy change in your kitchen—stock your cupboard with raw Swanson Organic Extra Virgin Coconut Oil! Naturally 100% free of carbohydrates, coconut oil is perfect for cooking! It is a natural source of lauric acid, the same kind found in mother's milk, along with capric and caprylic acids. These medium-chain fatty acids are metabolized quickly for use as an energy source rather than being stored as fat, so cooking with coconut oil is perfect for any low-carb diet plan. Our Extra Virgin Coconut Oil is minimally processed to bring you the flavor and aroma of fresh coconuts while retaining all of the oil's natural nutritional goodness.

This versatile oil can be added to smoothies, used to sauté vegetables or to replace butter in baking—even on toast! Take it out of the kitchen and use coconut oil in place of lotion or shaving cream. Check out the reviews below to see all the different ways people have found to enjoy the health benefits of Swanson Organic Extra Virgin Coconut Oil!

Give breakfast a tropical flavor by using Swanson Coconut Oil in these tasty Coconutty Raisin Pancakes.

Product Label:

Certified 100% Organic Extra Virgin Coconut Oil

Nutrition Facts

Serving Size 1 Tablespoon (14 grams)

Servings Per Container 109

Amount Per Serving % Daily Value*
Calories 130Calories from Fat 130  
Total Fat 14 grams 22%
Saturated Fat 13 grams 65%
Trans Fat 0 grams  
Sodium  0 mg 0%
Total Carbohydrate 0 grams 0%
Not a significant source of cholesterol, dietary fiber, sugars, protein, vitamin A, vitamin C, calcium and iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified 100% organic extra virgin coconut oil (cold-pressed).

Product of the Philippines and Sri Lanka

Certified Organic by QAI, San Diego, CA 92122.

Terms and Ingredient Definitions

Certified 100% Organic Extra Virgin Coconut Oil

Swanson $23.99
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Swanson Organic Certified 100% Organic Extra Virgin Coconut Oil Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.9 out of 5 by 385 reviewers.
Rated 5 out of 5 by Great product, i use for various things and it works great. I love the size, I have been using it for at least afew months and it is still at the top! August 26, 2015
Rated 5 out of 5 by Will never change products!! This organic coconut oil is the best purchse. It is the cheapest i have found yet. Also has an amazing taste and smell. I use it for many things such as: moisturizing leave in hair creme, use it in a formula of body lotion, add it to my dogs diet, so many more uses. Thabk you swanson! August 25, 2015
Rated 4 out of 5 by Ordered but not used as yet I have ordered this but I am still on another container of the coconut oil. I am sure that it will be fine for what I will be using it for. August 24, 2015
Rated 5 out of 5 by Excellent product! Taste is good, great for cooking also use it for oil pulling and as dietary supplement August 9, 2015
Rated 5 out of 5 by Great stuff! Love the light coconut flavor. Its very easy to use, just substitute it for cooking oils. Healthy and tasty! August 1, 2015
Rated 5 out of 5 by Organic Tastes and smells great. Have used Swanson for many years. Have tried many other brands of Coconut Oil, none tastes or smells as good as Swanson. August 1, 2015
Rated 5 out of 5 by best product out there. This is a great product. I use it for everything from beauty to cooking. July 30, 2015
Rated 5 out of 5 by DELICIOUS! Great coconut flavor and scent. I use it for everything, cooking, baking, in my protein smoothies, and to moisturize my very dry skin. I stock up when all the Swanson products are discounted. July 29, 2015
Rated 5 out of 5 by Best Oil Ever Homemade popcorn will never be the same. This stuff is AWESOME, and can be used in so many things, and used so many ways. July 16, 2015
Rated 5 out of 5 by Awesome product!!! I purchased this coconut oil the end of last year and haven't used it much for cooking. However, I fould it makes an excellent skin moisterizer and the skin absorbes it wonderfully!! Of course, like anything it can be overdone. I keep a small jar handy to use on my hands and legs. My little dog LOVES to eat it out of the jar. She can be asleep and the smell will wake her from a sound sleep. Of course it's also good for her skin and hair. My cat will have nothing to do with it. We tried some in their water bowl, and he refused to drink any of it. Recently, I discovered it makes a great body scrub. Just put some in a plastic bowl and using a wooden spoon to mix it all together. Add sugar until I get the consistancy I'm happy with. I even add a few drops of food coloring. The food coloring keeps it from looking pure white. It takes very little It works great and smells wonderful!!! I plan to make more and use it as gifts. Plastic containers or mason jars work great as gift containers. I make labels on the computer and it's ready to go. I plan to buy the fragrance free next time, so I can add different fragrances to it. I highly recommended this product!!! July 13, 2015
Rated 5 out of 5 by The Best !!! Tried many other brands. Non compare to this one. July 5, 2015
Rated 5 out of 5 by Beyond Excellent!!!!! I bought this product to begin eating healthier. I use it in cakes, on my scalp, as a mouthwash, to fry with, to lubricate my feet and dry skin, to moisturize my face........ I am so happy. I love it!!!!!!!!! July 4, 2015
Rated 5 out of 5 by It's my favorite for the price Very palatable. I use it all the time in cooking! July 2, 2015
Rated 5 out of 5 by Real Coconut In my most recent purchase of Swanson 100% Organic Extra Virgin Coconut Oil, I was very pleased to find a welcome improvement in the product. This oil is now filled with an abundance of coconut shavings! This has improved the taste considerably, and I will only be purchasing coconut oil from Swanson in the future. I highly recommend their new and improved Organic Extra Virgin Coconut Oil. Keep up the good work Swanson. June 30, 2015
Rated 5 out of 5 by Excellent VCO I used to buy Nutiva VCO and switched to Swanson's VCO. I use it to cook eggs and the quality seems very good. It looks and smells good, and no noticeable Coconut taste. This is my fav brand of VCO now. June 28, 2015
Rated 5 out of 5 by Swanson Coconut Oil What a terrific value and excellent quality! June 27, 2015
Rated 5 out of 5 by Keep coming back I've tried countless brands of coconut oil but keep coming back to this one for its value, texture, and flavor. June 16, 2015
Rated 5 out of 5 by Good stuff, Great price I have been using this oil for about a year an a half. It's great. Not too strong of a flavor and works for all cooking needs. Great price, too. June 16, 2015
Rated 5 out of 5 by Much better for cooking and sautéing than olive oil June 7, 2015
Rated 5 out of 5 by Best coconut oil around Best coconut oil around... It is the smooth is coconut oil I have ever used it's like velvet. Buying in bulk gives you a better price and when it's on sale it's even A better bargain for a quality product. Love this product order it frequently .. June 1, 2015
Rated 5 out of 5 by Best Coconut oil out there!! I don't cook with any other oil then this, I use it as my skin and hair care as well. This is the best oil out there even bought some for a friend and she is now a new customer. Best price and great quality! May 30, 2015
Rated 5 out of 5 by Delicious butter substitute I've used this in place of butter on toast for several years..very good! Even excellent for cinnamon toast. We also use it for baking, skin cream and mixed with baking soda with a drop of peppermint for tooth paste. Would not want to be without it. May 16, 2015
Rated 2 out of 5 by Swanson's coconut oil It has a smoky taste, which is not present with other coconut oil. Would not recommend. May 14, 2015
Rated 5 out of 5 by High quality great price We have been using this product for a long time now and the results are always the same consistent quality and taste.Its also a better alternative to butter and the fake spreads available on the market.We use this not only for cooking,but a variety of other things for the body! May 12, 2015
Rated 5 out of 5 by Enjoying this product We like the subtile coconut flavor. Using for many recipes, and also for my skin. Like the fact it is organic and cold pressed. Ordered for our daughter also. May 9, 2015
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