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Swanson EFAs

MultiOmega 3-6-9 (Flax, Borage, Fish)

Swanson $15.99
Retail $26.49
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Sgels Size:
H, Pill Size Guide
1,200 mg 240 Sgels
Other Sizes:

"This is another Swanson supplement we have been using for awhile with great results. ... We have been quite happy with it and you can't beat the price!" ~product review by CPerin

  • Nature's best oils from land and sea

  • Combines flax, borage and fish oils

  • Delivers a synergistic balance of omega-3 and omega-6 essential fatty acids

Get the complete package of essential omegas with Swanson MultiOmega 3-6-9! This special formula of flax, borage and fish oils help in the maintenance of heart, skin, joint and brain health. The unique OmegaTru blend gives you the ideal fatty acid balance to meet your daily nutritional needs.

Product Label

Supplement Facts

Serving Size 2 Softgels

Servings Per Container 120

  Amount Per Serving % Daily Value
Calories 25  
Calories from Fat 20  
Total Fat 2 grams 3%†
Cholesterol 5 mg <1%†
Protein <1 gram  
Vitamin E (from mixed tocopherols) 20 IU 67%
Borage Oil (GMO free)Typical Fatty Acid Profile: Omega-6—Linoleic Acid 30-40% Omega-6—GLA (gamma linolenic acid) 19-26% Omega-9—Oleic Acid 12-18% 800 mg *
Fish Oil 18/12 (GMO free)Typical Fatty Acid Profile: Omega-3—EPA (eicosapentaenoic acid) 12-22% Omega-3—DHA (docosahexaenoic acid) 10-14% 800 mg *
Flax Oil (GMO free)Typical Fatty Acid Profile: Omega-3—ALA (alpha linolenic acid) 40-60% Omega-6—Linoleic Acid 12-18% Omega-9—Oleic Acid 12-18% 800 mg *

†Percent Daily Values are based on a 2,000 calorie diet.

*Daily Value not established.

Other ingredients: Gelatin, glycerin, purified water.

Suggested Use: As a dietary supplement, take two softgels two to three times per day with food and water.

WARNING: Consult your healthcare provider before use if you are taking a blood-thinning medication.


Product of Canada

OmegaTru® is a registered trademark of Swanson Health Products.

Terms and Ingredient Definitions

Swanson EFAs MultiOmega 3-6-9 (Flax, Borage, Fish) Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

MultiOmega 3-6-9 (Flax, Borage, Fish) 4.8 5 98 131
Great sourse of fatty acids This product is a great source of omega fatty acids at a very reasonable price. Thanks Swanson! December 26, 2013
Great product! While I would love to continue to chew my fish oil capsules, the taste of these won't let me. With that said, however, the quality of this product is great. My eyes, joints, and overall health is much better when I use these because of the high concentration of Omega 3s, but through other forms such as Borage and Flax oil. Best of all, the value is incredible! December 17, 2013
price ok, quality skeptical lack of DHA and EPA even if you take 2 capsules per day. If you are truely interested in omega 3, choose another one which is dedicated to omega 3 itself. December 10, 2013
Great Product This is a must have in your vitamin line up. November 22, 2013
You will not find a better complete Omega Supplement! Been taking for years! Great price too! November 18, 2013
Great Non-GMO product Highest percentage of Omega 3,6,9 and still be a non-gmo product. At a great price. November 6, 2013
I been taking this supplement for years now and I been satisfied for the result..Thank you Swanson for making such a great supplements for my needs . October 17, 2013
really like These are easy to swallow & don't have that weird fishy taste. They work well & are a good value. They improve the quality of my skin & hair. October 3, 2013
Great way to get my EFA's! I don't get enough EFA's in my diet, and this supplement has provided me with the perfect answer. I have been taking this product for many years now, and have been totally satisfied with the results. September 20, 2013
Great Combo It's nice to be able to get Omega 3, 6 & 9 all in one, makes it convenient to take. August 26, 2013
3 in one I think the EFAs supplement my pretty good diet to be sure I have all I need. I don't like fish so maybe this does it for that. I don't eat the "extreme" health store/ organic pricey stuff so I'm counting of supplements to give me the edge I might be missing. I'm 70 and in good health (praise God) and active dancing and walking daily. August 26, 2013
Not fishy!! I was taking other brands Omega 3 products. Then I stopped for a while because they made me feel like I was on fish diet every day. :( I wanted to give it a try and ordered this. I do not know yet if this is doing anything good to my body, since: 1) I am taking only one capsule a day (lazy), 2) it has been only a couple of weeks. But it has not done anything bad to me. One thing I can say about it for sure is that this does not give me after taste at all, I mean, at all. Am I glad!! August 23, 2013
doctors orders I cannot find quality EFAs for a price this good. July 30, 2013
Great Supplement! This is another Swanson supplement we have been using for awhile with great results. It provides a good supply of Omega 3-6-9s. It is of high quality and we use it with other supplements from our nutritionist. We have been quite happy with it and you can't beat the price! July 20, 2013
3-6-9 all the EFAs All of the Omegas in one pill! Feel I am getting all the appropriate oils for my health. Have been using for many years. No after taste. Easy to swallow. I am almost 69 and doing very well! July 19, 2013
EFAs Multi-Omega 3-6-9 I have taken this for several years because every health advisor will say you need to take it. I don't know exactly what difference I am suppose to see by taking this, but as far as I know it is a good source of Omega Fat Acids and I am satisfied with the price. I do not have any kind of bad taste come up in my mouth after taking it and I can take it on an empty stomach with no problem. July 15, 2013
"Essential" is the Right Word Basically, this product is what everyone needs for several obvious reasons. Just read the health reports all over the internet and the specific literature on the Swanson website. Taking 2 of these capsules per day is a basic requirement for prolonging health improvements. The 3-6-9- combination works in a synergistic manner to properly balance blood chemistry. I'm not a doctor, but you don't need to be one to see the overall heath improvements that can be achieved with this quality product. June 23, 2013
lot of help It has helped me in strengthening the immune system I have felt more lively June 5, 2013
Hands Down My Favorite Product I never miss a dose, everything i was looking for in one pill. Try this one June 4, 2013
love that fish oil Have been using the omega 3-6-9 for years and my blood work is perfect and I am a senior citizen. Thanks Swanson June 4, 2013
Love it Love this product; I'll definitely reorder. June 2, 2013
Great product Gives us the variety of healthy oils we are looking for. May 8, 2013
Swanson EFAs MultiOmega 3-6-9 I have been using this product for close to five years. Not only do I love it, but I give it to my dogs and their coats are wonderful. May 3, 2013
Great price Great price for this product. No after taste and easy to swallow capsules. April 12, 2013
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