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Swanson EFAs

Flaxseed Oil (OmegaTru)

Flaxseed Oil (OmegaTru)

Item: SWE003

  • Perfect balance of omega-3 and omega-6 fatty acid nutrition

  • Promotes heart, skin and immune system health*

  • OmegaTru flaxseed oil liquid formula

16 fl oz (1 pt) (473 ml) Liquid

MSRP $13.99
Save 36%
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In Stock

Supplement Facts

Serving Size 1 Tablespoon (1/2 oz)

Servings Per Container 32

  Amount Per Serving % Daily Value
Calories 130  
Calories from Fat 130  
Total Fat 14 grams 22%
Saturated Fat 1.5 grams 8%
Trans Fat 0 grams *
Polyunsaturated Fat 10 grams *
Monounsaturated Fat 3 grams *
OmegaTru® Organic Flaxseed Oil (non GMO)Typical Fatty Acid Profile: Alpha-Linolenic Acid 40–60% Linoleic Acid 12–18% Oleic Acid 12–18% 14 grams *

Percent Daily Values are based on a 2,000 calorie diet.

*Daily Value not established.

Other ingredients: Proprietary antioxidant blend (organic rosemary extract, mixed tocopherols, ascorbyl palmitate, citric acid).

Suggested Use: As a dietary supplement, take one tablespoon (1/2 oz) per 100 lbs of body weight with food daily.

1 tablespoon (1/2 oz) provides approximately:

Polyunsaturated Fat (essential fatty acids)

Omega-3 Fatty Acids (alpha linolenic acid) 7 grams

Omega-6 Fatty Acids (linoleic acid) 2 grams

Monounsaturated Fat

Omega-9 Fatty Acids (oleic acid) 2.8 grams

Solvent free.

Product of Canada

Free of Trans Fatty Acids

Refrigerate After Opening

OmegaTru® is a registered trademark of Swanson Health Products.

Certified organic by QAI, San Diego, CA 92122.

Shipping Weight

1.09 lbs

  • Perfect balance of omega-3 and omega-6 fatty acid nutrition

  • Promotes heart, skin and immune system health*

  • OmegaTru flaxseed oil liquid formula

If you are looking for where to buy flaxseed oil, you've come to the right face. To optimize your EFA intake, try Swanson Flaxseed Oil! liquid This purely organic, cold-processed oil from OmegaTru helps maintain heart, skin and immune system health.* This convenient liquid formula will make omega consumption an easy additive to your favorite foods.


Q- : There are flax lignans stuck in the bottom of my bottle of liquid flaxseed. How do I deal with this?
A: Try stirring around the contents at the bottom of the bottle to dislodge the lignans, followed by vigorous shaking. Product will need to be shaken before each use since lignans (insoluble fiber compounds) will settle again if left undisturbed.

Swanson EFAs Flaxseed Oil (OmegaTru) Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Flaxseed Oil (OmegaTru) is rated 4.3 out of 5 by 52.
Rated 1 out of 5 by from Poor Taste or is Rancid I bought a bottle and it had a terrible taste. I thought it had gone bad so I returned that one for another one. Still tastes terrible. I don't believe this is just how it tastes as I have used several other brands of Flax Oil which have a rich, smooth taste. I think Swanson has a quality problem and the bottles I received turned rancid in storage. The fact they don't have "Best Used By" dates on any of their products like other vitamin manufacturers do tells me this stuff may sit around a long time. Wouldn't buy this or any of their other liquid products again.
Date published: 2016-04-06
Rated 5 out of 5 by from yes again,, years ago I used this product with proven great results,,,and then just forgot to keep on using it for long time,,once again on board as part of my daily regiment to help me reach my full potential, keep it in the fridge. I'm using it daily.
Date published: 2016-03-04
Rated 3 out of 5 by from bitter after taste I like Swanson's pricing, but this oil has a bitter after taste. I have ordered Barleans brand before and it tastes better.
Date published: 2016-01-05
Rated 2 out of 5 by from Disappointed Although I am a raving fan over many products I purchase from Swanson, this is not one of those products. I ordered it because it was the least expensive bottle of flax seed oil on your site, and it turned out to be a disappointment. The taste is so poor that I purchased a different bottle from a different source. I used it several mornings to see if I would get used to it, and it never happened. This is one product that I can't recommend.
Date published: 2015-12-29
Rated 5 out of 5 by from WORKS GREAT. Keep up the great work Swansons.
Date published: 2015-03-09
Rated 5 out of 5 by from Great source of Omega 3's Great source of Omega 3's. Tastes good on salads and vegetables. Cheapest price I've found anywhere.
Date published: 2014-11-09
Rated 5 out of 5 by from Flaxseed Oil After using the Flaxseed Oil and the Flaxseed Oil with Lignans, I prefer the ones with Lignans. I think it tastes better. I looked forward to getting the stuff that settles on the bottom. Yummy!
Date published: 2014-05-20
Rated 5 out of 5 by from Love this product I have been using Flaxseed Oil for some time now. I use it in my smoothies & salad dressing.
Date published: 2014-01-27
Rated 4 out of 5 by from Good Value If you are looking for an inexpensive source of EFA's this is it.
Date published: 2013-11-18
Rated 5 out of 5 by from Favorite Flax Oil I have been using Swanson Organic Flax Oil for a few years. I have compared its taste with others and it stands up. I get the benefits I look for by using it nearly every day, at least five days per week.
Date published: 2013-11-03
Rated 5 out of 5 by from I love Swanson packaging. Just at looking at the bottle you can tell how valuable of a product this is. Cold pressed, organic, and great packaging at a low price. Taste wise, it taste okay, clearly wouldn't taste as good as coconut oil but it is well worth it for the health benefits of omega 3. I consider this a must have.
Date published: 2013-11-01
Rated 5 out of 5 by from A necessity I take this daily and can tell a big difference if I am not taking it. The price can't be beat!
Date published: 2013-10-01
Rated 5 out of 5 by from Great stuff! We use this flaxseed oil in making salad dressings, pour it on rice or millet, and add it to our dog's food. It is great stuff and has a wonderful flavor. We love it!
Date published: 2013-09-23
Rated 5 out of 5 by from always a good product for the money
Date published: 2013-09-04
Rated 5 out of 5 by from Love This Oil! I found this oil here about a year ago and have been using it on my salads ever since then. I am on the Paleo Diet due to some body issues. I need lots of good oils so I use this on my lunch salad almost every day. I love this stuff!
Date published: 2013-07-20
Rated 5 out of 5 by from great stuff good product...good price....VERY good for you....I drizzle it on my air popped popcorn....took me a while to get used to the taste but now I like it...
Date published: 2013-07-18
Rated 4 out of 5 by from Great Omega 3 Option Convenient to use for vegetarians needing Omega 3s.
Date published: 2013-07-04
Rated 2 out of 5 by from Won't order again I'm usually pretty good at spotting the differences in pure products and blends of other ingredients, but this one got by me. I made an assumption that Organic meant pure. There is a blend of other ingredients I wasn't expecting in this product that I didn't discover until it was delivered. I can use it and won't return it, but i won't be able to use it in my homemade lotions which are preservative least not until I research the other ingredients.
Date published: 2013-06-27
Rated 5 out of 5 by from Best value for great flax oil! This is my favorite flaxseed oil in the world! It is a high quality, organic oil without lignans. If I want extra lignans I use ground flaxseed meal, which is much more cost effective than buying it in my oil. I have not found a better value and always order several at a time & store them in the fridge. This is great for a healthy salad dressing - just add an equal part (or more) organic lemon juice, along with garlic and herbs.
Date published: 2013-06-20
Rated 5 out of 5 by from Good Quaity and Value This flax seed oil is excellent! It has a delicious flavor, I use it daily in my protein mix.
Date published: 2013-06-05
Rated 5 out of 5 by from Great Product Swansons offers an organic flax oil at a much better price than the competitors. I was surprised, and happy, that it arrived with no leaks in the package. I use lignans in powder form, so I order this oil without them, making for easier pouring.
Date published: 2013-03-18
Rated 5 out of 5 by from Flaxseed Oil (OmegaTru) Works nice. Mix 2 tablespoon of cottage cheese with 1 tablespoon of Flaxseed Oil (OmegaTru). Mix thoroughly so that all the Flaxseed oil is completely in - none showing. To give it a good taste - mix in some honey to taste. Gives your body a boost.
Date published: 2013-03-16
Rated 5 out of 5 by from Best for EFAs! Took Cod Liver Oil for a while and decided to change to Flax Seed Oil . . . Swanson's has great prices and their Flax Seed Oil is yummy! -- well, after Cod Liver Oil, anything would be yummy :o) If you want to "oil up" then this is great stuff!!!!!
Date published: 2013-01-23
Rated 4 out of 5 by from Convenient I like this product because it is convenient. I use it with my breakfast shake and have good results.
Date published: 2012-09-27
Rated 5 out of 5 by from MVP - - - MOST VALUABLE PLAYER For me, Flaxseed Oil is the Most Valuable - - - and Versatile - - - Player on the All-Star team. I take at least one good swig of about 1 ounce every day. I just keep a bottle handy in the door of the refrigerator, and at some point in the day, when I go into the kitchen, I just open the fridge, grab my Flaxseed Oil bottle, and take a big swig. I ususally order about 5 or 6 bottles at a time since I also top-dress my dog's dry food with Flaxseed Oil. You've never met a happier, healthier, handsomer dog than he is, - - - and at 7 1/2 years old, most everyone thinks he is a pup of maybe a year or so. I even top-dress my horses' food with Flaxseed Oil. EVERYONE PLEASE TAKE NOTE OF THIS: Always buy this Organic Flaxseed Oil from Swanson. Other brands, which are no better, are in the $15 to $20 range at the stores. Organic Flaxseed Oil is my MVP Product. Swanson is my MVP source. I recommend both all the time to everyone.
Date published: 2012-06-14
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