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Swanson EFAs

Flaxseed Oil, High Lignan (OmegaTru)

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Retail $13.49
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16 fl oz (474 ml) Liquid

"Swanson high lignan flax oil is a necessary dietary component for health. Why pay twice as much at the health food store, when you can buy it a Swanson Vitamins for half the price?" ~product review by newhampshiresteve

  • Great support for your heart, skin, immune system and mind

  • Provides the recommended omega-3/omega-6 balance for cardio care

  • Safe for vegetarians

For daily nutritional supplementation that goes beyond conventional flaxseed oils, try Swanson OmegaTru high lignan formulation. Like regular flaxseed oil, this special formula is an outstanding source of the omega-3 oil linolenic acid and the omega-6 oil linoleic acid, but there's more! It also contains a healthy supply of lignans, natural flaxseed constituents with unique nutritive benefits for the body's cellular defense mechanisms. Our cold-processed OmegaTru High Lignan Organic Flaxseed Oil can be taken by itself as a dietary supplement or used to make healthful salad dressings.

Product Label

Supplement Facts

Serving Size 1 Tablespoon (1/2 oz)

Servings Per Container 32

  Amount Per Serving % Daily Value
Calories 120  
Calories from Fat 120  
Total Fat 12 grams 18%
Saturated Fat 1 gram 5%
Trans Fat 0 grams *
Polyunsaturated Fat 9 grams *
Monounsaturated Fat 2 grams *
OmegaTru™ Organic Flaxseed Oil (non-GMO) Typical Fatty Acid Profile: Alpha-Linolenic Acid 40–60% Linoleic Acid 12–18% Oleic Acid 12–18% 11 grams *
Organic Flax Particulate Matter (providing 15 mg of lignans) 3 grams *

Percent Daily Values are based on a 2,000 calorie diet.

*Daily Value not established.

Other ingredients: Proprietary antioxidant blend (organic rosemary extract, mixed tocopherols, ascorbyl palmitate, citric acid).

Suggested Use: As a dietary supplement, take one tablespoon (1/2 oz) two to three times per day.

Solvent free.


1 tablespoon (1/2 oz) provides approximately:

Polyunsaturated Fat (essential fatty acids)

Omega-3 Fatty Acids

(alpha-linolenic acid) 7 grams

Omega-6 Fatty Acids

(linoleic acid) 1.8 grams

Monounsaturated Fat

Omega-9 Fatty Acids

(oleic acid) 1.8 grams

Organic Flax Particulate Matter

(source of lignans) 2.8 grams

OmegaTru® is a registered trademark of Swanson Health Products.

Certified organic by QAI, San Diego, CA 92122.

Terms and Ingredient Definitions

Swanson EFAs Flaxseed Oil, High Lignan (OmegaTru) Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Flaxseed Oil, High Lignan (OmegaTru) 4.7 5 72 78
best purchase I ever made I've been taking flaxseed oil for seventeen years and the benefits I get from it are tremendous. There was a time I stopped for about a month. I was going out of the country and didn't want to carry a bottle with me which was good in a way. That's when I felt the difference. I couldn't wait to come home and re-start my routine. I take two tbs. in the morning with my orange juice and I am good to go. I absolutely love this oil. I can't stop raving about it to everybody. December 10, 2013
Great product! Has a great taste, great dispenser. Super cheap! December 8, 2013
Taste Is It's Downfall I bought this product for my children. Their doctor wants them to have 2000 mg of omega 3s each day. This product seemed to pack a big punch in just one teaspoon, so we decided to try. Others we have tried, we needed 4 tsp for the same "punch". I am sure the product is of great quality, but we could not bear the taste or smell. I tried mixing it with many different things to mask both taste and smell, but my kids could picked up on it every time, and refused to eat what ever it was. This product did not work for us because of this reason. Guess we have to go back to taking 4 tsp of another type of liquid omega 3. November 25, 2013
Flaxseed oil I find that this product upsets my stomach a little, even when mixed Ina smoothie. So I haven't been using it daily. It doesn't seem to bother my husband as much. November 23, 2013
Great quality and excellent price I've been using flax seed oil almost daily for the past four years. When I moved from the Pacific Northwest to the Midwest, I didn't expect to find this staple in my diet for as a good a price as my source in the NW. However, Swanson's is actually a better price and quality just as good. Thanks. November 18, 2013
Tastes Horrendous Masty nasty stuff. I don't know how anyone could say the flavor is pleasant. October 16, 2013
swanson flax oil no added ingredients, good taste September 29, 2013
best value ever it has a very good flavor and seems to be doing the job for which we purchased it. September 27, 2013
flaxseed oil I work on healthful eating. Using flaxseed daily is one of the nutrients I include in my diet. I have a routine and my daily breakfast is a health smoothie. Along with the smoothie I make cottage cheese with a tbsp. of flaxseed oil, beat it up well. Add nuts most of the time, this has become my chewing food. Keeps me going until lunch; also maintaining a healthy weight. August 20, 2013
I'd recommend this product I've purchased the same type product locally for much more money. Thought I'd try Swanson's and was pleasantly surprised. The product was fresh and had no bitterness and kept it's freshness when refrigerated. Swanson ships fast so I have confidence to continue purchasing this excellent Flax oil. July 17, 2013
Love the taste! I like the taste so much that I never use any other oil or dressing on my salads. The only issue is that the lignans tend to settle to the bottom. Be sure to shake it long and vigorously before each use. July 7, 2013
Flaxseed Oil Some I have tried have a fishy smell for some reason. This one seems fresh and low odor. July 3, 2013
YES AND NO High Lignan Flaxseed OIl is a Fantastic Product. My problem with it in liquid form is that the lignans settle out into a thick tar-like-goo in the bottom of the bottle. They, the lignans as a layer of 'tar,' won't come out, so they are of no benefit being stuck in the bottom of the bottle. Therefore, I regularly use Swanson's straight Organic Flaxseed Oil, which by the way is tip-top quality, none better, and at the best price on the planet. You know, come to think of it, I haven't used this High Lignan Flaxseed Oil in quite some time, always sticking with the straight stuff. Now that it is hot, and this being the first day of Summer, I think I'll order another bottle of this High Lignan Flaxseed Oil, and see if those pesky lignans are being able to be dispersed throughout the oil, rather than settling out and staying in the bottle. I want the lignans. They are valuable co-workers with the EFAs we all use Flaxseed Oil for. I'd like to be able to get mine right along with the rest of the Flaxseed Oil that I take a big swig of every morning. . . . Instead of having to get my lignans from another product, which I do. Whether the lignans all settle out or not, this is still a wonderful nutritional food product that I personally firmly believe we ALL should consume every single day. Even though, as a force of habit, I keep my open bottle of Flaxseed Oil in the refrigerator door, my personal experience with Flaxseed Oil, dating back over 5 decades, is that since I never let it get 'old' (6 months to a year or more), I have NEVER had any problem with it going bad or getting rancid. I keep my backup stock in a 'cool, dry place, out of direct sunlight' in a pantry or storage room, and it is always fine. Heck, back when I had my Equestrian Ranch for AQHA and APHA Show Horses, I always ordered at least 20 dozen bottles at a time. The cases came on a pallet, which I stored in a storage area in my main 27,000 sq. ft. Show Barn (kept about the temperature of one's house), and I never had even a drop go bad. Each horse got at least 1 ounce every morning and night. June 21, 2013
Flaxseed Oil I like this Flaxseed oil because it has a mild flavor and is easy to take by itself or mixed in something. I believe omegas are good for your brain and overall health. May 31, 2013
Delicious Oil! I have tried other flaxseed oils but none have been able to compare to the Swanson brand. I love the nutty taste and use it on salads, bread, pasta and rice. May 15, 2013
Why pay more? Swanson high lignan flax oil is a necessary dietary component for health. Why pay twice as much at the health food store, when you can buy it a Swanson Vitamins for half the price? May 10, 2013
Best tasting flax oil This is my favorite brand of flax oil and the high lignin should have extra health benefits. April 27, 2013
Great product This is a very good quality product at an excellent price. There is a lot of research that shows many benefits when taking this. I will always take this to stay healthy as I age. April 25, 2013
So healthy After all I've read about the importance of taking healthy oils, I'm so thankful to find an affordable high-lignan flax oil. Like moisturizing my body from the inside out! April 23, 2013
love it! I love this flax oil! One of my favorites and can't beat the price. Smooth nutty flavor. April 14, 2013
delicious great taste gets no better, helps everything April 12, 2013
the best flax seed oil I'v found for the money April 10, 2013
Tasty I like the taste, so I eat it straight, or use as a light dressing on a green salad, or dribble some in my yogurt. April 4, 2013
Best Price If you take flaxseed oil for any reason, I doubt you will find as fresh and good quality product for the reasonable price as this one from Swanson's catalogue. Have used regularly for years, adding it to oatmeal every morning. March 24, 2013
Flaxseed oil high lignan We used Swanson EFA for years mainly in salad. The taste it adds is most delicate. I would not do without it. Try it you'll like it. March 23, 2013
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