Suggested Use: 1 to 2 times daily, briskly stir 1 rounded teaspoon (5 g) in 8 ounces of liquid. Drink immediately, before the liquid begins to gel. Suitable for adults and children 4 years and over.

NOTE: Take this product with a full 8 ounce glass of liquid. If you do not drink enough liquid, the product may swell in the throat, causing blockage or choking. Avoid use if you have ever had throat or swallowing problems. Seek immediate medical help if pain or swelling/breathing difficulties occur.

NOTICE TO NEW USERS: A small percentage of individuals, such as nurses and other health care providers whose occupations expose them to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction.

WARNING: If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product.

STORE IN A COOL, DRY PLACE.

Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.

• Contains no yeast, dairy, egg, gluten, corn, soy or wheat.
• Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.