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Eden Foods- Black Soy Beans Organic

$2.39
item | EDF044
Black Soy Beans Organic
Gluten-FreeGLUTEN FREE
KosherKOSHERKOSHER
Non-GMO-Project-VerifiedNON-GMOPROJECT VERIFIED

Eden Foods- Black Soy Beans Organic

$2.39
item | EDF044
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Product Description
  • Popular in Mexican and Tex-Mex dishes
  • No salt added
  • BPA- and BPS-free lining

High in protein and fiber but low in carbs, Eden Foods Black Soy Beans feature 40 mg of isoflavones per serving. Use in soups, salads, hummus, salsa and other Mexican dishes. Eden Foods only uses black soy beans that were organically grown in the US. 

Product Description
  • Popular in Mexican and Tex-Mex dishes
  • No salt added
  • BPA- and BPS-free lining

High in protein and fiber but low in carbs, Eden Foods Black Soy Beans feature 40 mg of isoflavones per serving. Use in soups, salads, hummus, salsa and other Mexican dishes. Eden Foods only uses black soy beans that were organically grown in the US. 

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Nutrition Facts


About 3.5 servings per container

Serving size

1/2 cup (130 g)

Amount per serving

Calories

130

% Daily Value * 

Total Fat  4.5 g 6%
Saturated Fat  0.5 g 3%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  35 mg 2%
Total Carbohydrate  11 g 4%
Dietary Fiber  6 g 21%
Total Sugars  2 g  
Includes 0 g Added Sugars  0%
Protein  11 g 22%
Vit. D 0 mcg 0%
Calcium 60 mg 4%
Iron 2.1 mg 10%
Potas. 310 mg 7%
Thiamin B1 4%
Folate B9 6%
Magnesium 15%
Zinc 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Organic Black Soy Beans, Water, Kombu Seaweed

OCIA Certified Organic

USA GROWN.

This is not a sodium free food.

  • KOSHER-pareve
  • NON GMO VERIFIED
  • GLUTEN FREE
  • No Salt Added
  • BPA,BPS & PHTHALATE FREE Lining

Ratings and Reviews

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees.  
4.7out of 5 stars
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5 star
86.2%
4 star
7.7%
3 star
0.0%
2 star
1.5%
1 star
4.6%
Quality 4.8 / 5
Effectiveness 4.7 / 5
Value 4.4 / 5
Satisfaction 4.7 / 5
Convenience 4.6 / 5
Review Stars
Marilyn D.
May 06, 2022

The beans have it!

On low carb diet through hospital. These beans were recommended as absolute best for low carb/increased protein diet and I couldn’t find them in any store. Was delighted to find them on Swanson site.
Quality 5 / 5
Value 5 / 5
Effectiveness 5 / 5
Convenience 5 / 5
Satisfaction 5 / 5
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CHUCK B.
Apr 13, 2022

Looking for lowest carbs?

Lowest carbs of any canned bean on the market. I was a bit suspicious when the can said they were packed in a type of seaweed, but they worked out great for baking, seaweed and all. I wish I could buy them locally and not over the Net.
Quality 5 / 5
Value 4 / 5
Effectiveness 5 / 5
Convenience 3 / 5
Satisfaction 5 / 5
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Janet S.
Mar 17, 2022

Lower carb alternative

Eating a low carb diet and these are a great substitute for beans in my chili. I also use them in zucchini boat enchiladas.
Quality 5 / 5
Value 5 / 5
Effectiveness 5 / 5
Convenience 5 / 5
Satisfaction 5 / 5
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Black Soy Beans Organic-
$2.39
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