- Good for breading or combining with other baking flours
- Makes delicious cornbread
Bob's Red Mill Organic Whole Grain Corn Flour is a finely stone ground flour that is perfect for breading applications and in combination with other baking flours. Try making your favorite cornbread recipe with part or all Whole Grain Corn Flour instead of cornmeal. You'll find your cornbread to be richer and maybe a bit more delicious! Bob's Red Mill produces their corn flour from whole, yellow corn kernels with all the natural element and their nutrients intact: the germ, bran and endosperm.
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Nutrition Facts
about 20 servings per container
|
Serving size |
¼ cup (31 g) |
|
|
Amount per serving Calories |
120 |
|
% Daily Value *
| Total Fat 1 g | 1% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 25 g | 9% |
| Dietary Fiber 2 g | 7% |
| Total Sugars 1 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 2 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 0 mg | 0% |
| Iron 1 mg | 6% |
| Potassium 111 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Organic Whole Grain Corn.
FRESH CORN CAKES
- 1 ½ cups Bob's Red Mill® Organic Corn Flour
- 1 Tbsp Sugar
- 2 tsp Baking Powder
- 1 tsp Chili Powder
- 1 tsp Salt
- ¼ tsp Baking Soda
- 1 cup Buttermilk
- 2 Eggs
- 6 Tbsp Butter, melted
- 2 cups fresh or defrosted Corn Kernels
- ¼ cup diced Onion
- 2 Tbsp minced Jalapeńo (optional)
- ¼ cup Oil
In a medium bowl, combine corn flour, sugar, baking powder, chili powder, salt and baking soda; set aside. In a large bowl, whisk together buttermilk, eggs and melted butter. Add dry ingredients and whisk until smooth. Mix in corn, onion and jalapeńo (if using). Heat oil in a large skillet over medium-high heat until shimmering. Working in batches, ladle approximately 1/3 cup batter per cake into the hot oil. Cook 3-5 minutes per side, until golden brown. Remove cakes to a paper toweled-lined plate to soak up any excess oil, then serve hot or cold.
Makes 10 cakes
Serving suggestions: Serve cakes with crema, sour cream or plain yogurt. Pork, bacon and ham, as well as many seafoods, are excellent accompaniments.
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Certified Organic by QAI
- Resealable Package
- USDA ORGANIC
- STONE GROUND
- KOSHER PAREVE
- 100% WHOLE GRAIN
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