Bob's Red Mill

Organic Whole Grain Corn Flour

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item | BOB298

Bob's Red Mill

Organic Whole Grain Corn Flour

Review Stars
( 2 )
Write a review
Organic Whole Grain Corn Flour
  • Product Details

    • Stone ground whole grain corn flour
    • Certified organic

    Bob's Red Mill Whole Grain Corn Flour is organic and stone ground. It's great for breading and in combination with other flours in baked goods. Try making your favorite cornbread recipe with part or all Whole Grain Organic Corn Flour instead of cornmeal. You'll find your cornbread will taste richer. Bob's Red Mill mills their Corn Flour from whole yellow corn kernels with all the natural nutrients still intact—the germ, bran and endosperm.

  • Supplement Facts

    Nutrition Facts

    about 20 servings per container

    Serving size

    ¼ cup (31 g)

    Amount per serving



    % Daily Value * 

    Total Fat  1 g 1%
    Saturated Fat 0 g 0%
    Trans Fat 0 g  
    Cholesterol  0 mg 0%
    Sodium  0 mg 0%
    Total Carbohydrate  25 g 9%
    Dietary Fiber  2 g 7%
    Total Sugars  1 g  
    Includes 0 g Added Sugars  0%
    Protein  2 g  
    Vitamin D 0 mcg 0%
    Calcium 0 mg 0%
    Iron 1 mg 6%
    Potassium 111 mg 2%

    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    INGREDIENT: Organic Whole Grain Corn.


    • 1 ½ cups Bob's Red Mill® Organic Corn Flour
    • 1 Tbsp Sugar
    • 2 tsp Baking Powder
    • 1 tsp Chili Powder
    • 1 tsp Salt
    • ¼ tsp Baking Soda
    • 1 cup Buttermilk
    • 2 Eggs
    • 6 Tbsp Butter, melted
    • 2 cups fresh or defrosted Corn Kernels
    • ¼ cup diced Onion
    • 2 Tbsp minced Jalapeńo (optional)
    • ¼ cup Oil

    In a medium bowl, combine corn flour, sugar, baking powder, chili powder, salt and baking soda; set aside. In a large bowl, whisk together buttermilk, eggs and melted butter. Add dry ingredients and whisk until smooth. Mix in corn, onion and jalapeńo (if using). Heat oil in a large skillet over medium-high heat until shimmering. Working in batches, ladle approximately 1/3 cup batter per cake into the hot oil. Cook 3-5 minutes per side, until golden brown. Remove cakes to a paper towel-lined plate to soak up any excess oil, then serve hot or cold. Makes 10 cakes.

    Serving suggestions: Serve cakes with crema, sour cream or plain yogurt. Pork, bacon and ham, as well as many seafoods are excellent accompaniments.

    Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

    Certified Organic by QAI

    • Resealable Package
    • 100 % WHOLE GRAIN


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    Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees.
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