- Low-carb coconut flour
- Organic & gluten-free
Bob's Red Mill Organic Coconut Flour is a more natural alternative to wheat and other grain flours. High in fiber, low in digestible carbs and a natural source of protein, it lends a rich texture and natural sweetness to baked goods. Bob's Red Mill products labeled Gluten Free are milled and blended in our dedicated gluten-free mill room, packaged in our dedicated gluten-free packaging room and batch tested in our dedicated gluten-free quality control laboratory.
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Nutrition Facts
about 32 servings per container
|
Serving size |
2 Tbsp (14 g) |
|
|
Amount per serving Calories |
60 |
|
% Daily Value *
| Total Fat 1.5 g | 2% |
| Saturated Fat 1 g | 5% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 10 mg | 0% |
| Total Carbohydrate 9 g | 3% |
| Dietary Fiber 5 g | 18% |
| Total Sugars 3 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 3 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 3 mg | 0% |
| Iron 1 mg | 6% |
| Potassium 309 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Organic Coconut.
Manufactured in a facility that also uses tree nuts and soy.
Tips For Using Coconut Flour:
- You can replace up to 20% of the flour called for in a recipe with Coconut Flour, adding an equivalent amount of additional liquid to the recipe.
- If batter seems too thick, add a bit more liquid until desired consistency is achieved. If batter seems too runny, don't worry; Coconut Flour is very absorbent. During baking, it will absorb much of the liquid.
Additional recipes listed on package.
Store in a cool dry place. Keeps best sealed for freshness.
Certified Organic by QAI
- GLUTEN FREE
- Tested and confirmed Gluten Free in our quality control laboratory.
- SOURCED Non-GMO PLEDGE
- does not contain sweeteners or sulfites
- KOSHER-PAREVE
- USDA ORGANIC
- PALEO FRIENDLY
Ratings and Reviews
Reviews containing references to a state of disease (e.g., pain, aches, inflammation, medicine replacement, cancer, cold/flu, arthritis, depression, insomnia, etc.) cannot be published. We value your input and look forward to hearing about your personal product experiences. Be sure to explain why you like or dislike the product and focus on the product's features. To meet our publishing standards, please refrain from including the following in your review:All reviews are subject to our Terms of Use. We reserve the right to remove non-compliant reviews language. If you wish to comment on product selection, pricing, ordering, delivery or other issues, please contact our customer service.Reviews containing references to a state of disease (e.g., pain, aches, inflammation, medicine replacement, cancer, cold/flu, arthritis, depression, insomnia, etc.) cannot be published. We value your input and look forward to hearing about your personal product experiences. Be sure to explain why you like or dislike the product and focus on the product's features. To meet our publishing standards, please refrain from including the following in your review:
- Language referencing a state of disease (including but not limited to references to pain, aches, inflammation, medicine replacement, cancer, cold/flu, arthritis, depression, insomnia, etc.)
- Obscene or discriminatory language
- Critical or inappropriate comments about other reviews and shoppers
- Advertising, spam, references to other websites or retailers
- Personal information such as email addresses, phone numbers or physical addresses
All reviews are subject to our Terms of Use. We reserve the right to remove non-compliant reviews language. If you wish to comment on product selection, pricing, ordering, delivery or other issues, please contact our customer service.
Swanson Health is my go to company when I am shopping!
Excellent products, top notch customer service, lightning fast shipping! I am always pleased with every order I have placed with Swanson Health. You are my go to! Thank you!Bob's Red Mill Organic Coconut Flour
Great Product! Love all the Bob's Red Mill Products!Great Product
This is a great product. Have made various breads and desserts using this for the Keto diet. I like the reputation of Bob's Red Mill products and use several different varieties of flours, etc.