- Low-carb coconut flour
- Organic & gluten-free
Bob's Red Mill Organic Coconut Flour is a more natural alternative to wheat and other grain flours. High in fiber, low in digestible carbs and a natural source of protein, it lends a rich texture and natural sweetness to baked goods. Bob's Red Mill products labeled Gluten Free are milled and blended in our dedicated gluten-free mill room, packaged in our dedicated gluten-free packaging room and batch tested in our dedicated gluten-free quality control laboratory.
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Nutrition Facts
about 32 servings per container
|
Serving size |
2 Tbsp (14 g) |
|
|
Amount per serving Calories |
60 |
|
% Daily Value *
| Total Fat 1.5 g | 2% |
| Saturated Fat 1 g | 5% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 10 mg | 0% |
| Total Carbohydrate 9 g | 3% |
| Dietary Fiber 5 g | 18% |
| Total Sugars 3 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 3 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 3 mg | 0% |
| Iron 1 mg | 6% |
| Potassium 309 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Organic Coconut.
Manufactured in a facility that also uses tree nuts and soy.
Tips For Using Coconut Flour:
- You can replace up to 20% of the flour called for in a recipe with Coconut Flour, adding an equivalent amount of additional liquid to the recipe.
- If batter seems too thick, add a bit more liquid until desired consistency is achieved. If batter seems too runny, don't worry; Coconut Flour is very absorbent. During baking, it will absorb much of the liquid.
Additional recipes listed on package.
Store in a cool dry place. Keeps best sealed for freshness.
Certified Organic by QAI
- GLUTEN FREE
- Tested and confirmed Gluten Free in our quality control laboratory.
- SOURCED Non-GMO PLEDGE
- does not contain sweeteners or sulfites
- KOSHER-PAREVE
- USDA ORGANIC
- PALEO FRIENDLY
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