item | BOB299
Medium Grind Cornmeal
  • Product Details

    • Stone ground 100% whole grain cornmeal
    • Medium grind with corn germ and bran left in

    Did you know the new dietary recommendations call for three 16 gram servings of whole grain foods every day? Incorporating just a single portion of Bob's Red Mill® Medium Grind Cornmeal delivers two of those recommended servings. Bob's stone ground 100% whole grain cornmeal is a medium grind that leaves the corn germ and bran in. That's why it's tastier and more nutritious than your average store-brand cornmeal. Try it today.

  • Supplement Facts

    Nutrition Facts

    about 18 servings per container

    Serving size

    ¼ cup (38 g)

    Amount per serving



    % Daily Value * 

    Total Fat  1.5 g 2%
    Saturated Fat 0 g 0%
    Trans Fat 0 g  
    Cholesterol  0 mg 0%
    Sodium  0 mg 0%
    Total Carbohydrate  30 g 11%
    Dietary Fiber  4 g 14%
    Total Sugars  1 g  
    Includes 0 g Added Sugars  0%
    Protein  3 g  
    Vitamin D 0 mcg 0%
    Calcium 0 mg 0%
    Iron 1 mg 6%
    Potassium 138 mg 2%

    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    INGREDIENT: Whole Grain Corn.


    • 1 cup Bob's Red Mill® Medium Grind Cornmeal
    • 1 1/3 cup Buttermilk
    • 1 cup Unbleached All-Purpose Flour
    • ¼ cup Sugar
    • 2 tsp Baking Powder
    • ½ tsp Baking Soda
    • 2 Eggs
    • ¼ cup melted Butter, cooled

    Combine medium grind cornmeal and buttermilk in a large bowl and let sit for 10 minutes. Meanwhile, preheat over to 375℉. Spray an 8 x 8-inch baking pan and set aside. Mix together flour, sugar, baking powder, baking soda and salt. Add to the cornmeal mixture along with the eggs and melted butter. Mix until thoroughly combined. Transfer to the prepared pan and bake until golden and toothpick inserted in the center comes out clean, 25-30 minutes. Let cool slightly before serving. Makes 12 servings.

    For Muffins: Line a standard 12-serving muffin tin or a large 6-serving muffin tin with paper liners, then spray with pan spray. Bake for 15 minutes for standard muffins or 20 minutes for large.

    Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

    • Resealable Package
    • 100% WHOLE GRAIN


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  • Ratings & Reviews

    Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees.
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