- Natural source of whole grains
- Use in baked goods or to thicken sauces, soups and gravies
Gluten Free Oat Flour from Bob's Red Mill is a great way to add the benefits of whole grain oats to your baked goods. Oat flour is an excellent source of dietary fiber and protein. When used in combination with other gluten free flours, oat flour adds a pleasant flavor and boosts the nutritional value of baked goods.
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Nutrition Facts
about 17 servings per container
|
Serving size |
¼ cup (30 g) |
|
|
Amount per serving Calories |
120 |
|
% Daily Value *
| Total Fat 1.5 g | 2% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 22 g | 8% |
| Dietary Fiber 4 g | 14% |
| Total Sugars 0 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 4 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 11 mg | 0% |
| Iron 2 mg | 10% |
| Potassium 100 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Whole Grain Oats.
BANANA OAT MUFFINS
- 2 cups Bob's Red Mill® Gluten Free Oat Flour
- ½ cup Bob's Red Mill® Gluten Free Rolled Oats
- 2 tsp Baking Powder
- 1 tsp Baking Soda
- ½ tsp Salt
- 1 cup mashed Banana, about 3 small bananas
- ¼ cup granulated Sugar
- ¼ cup packed Brown Sugar
- ½ cup Milk
- 1/3 cup Oil
- 2 Eggs
- 1 tsp Vanilla Extract
Preheat oven to 400℉. Live a 12-cup muffin tin with paper liners. In a medium bowl, combine oat flour, oats, baking powder, baking soda and salt. In a large bowl, combine banana, sugars, milk, oil, eggs and vanilla, mixing thoroughly.
Stir flour mixture into banana mixture until well combined. Scoop batter into muffin tin, filling cups ¾ full. Bake the muffins until a toothpick inserted in the center comes out clean, 18-20 minutes. Allow muffins to cool slightly, about 2-3 minutes, then remove from pan to finish cooling.
Makes 12 muffins.
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
- Tested and confirmed Gluten Free in our quality control laboratory.
- Resealable Package
- GLUTEN FREE
- WHOLE GRAIN
- NON GMO Project VERIFIED
- KOSHER PAREVE
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