Product Details
Supplement Facts
Nutrition Facts
about 14 servings per container
Serving size
1/3 cup dry mix (45 g)
Amount per serving
Calories
230
% Daily Value *
Total Fat 8 g 10% Saturated Fat 2 g 10% Trans Fat 0 g Cholesterol 80 mg 27% Sodium 280 mg 12% Total Carb. 33 g 12% Dietary Fiber 4 g 14% Total Sugars 8 g Incl. 4 g Added Sugars 8% Protein 9 g Vitamin D 0 mcg 0% Calcium 172 mg 15% Iron 1 mg 6% Potassium 242 mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: ORGANIC BUCKWHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC RICE FLOUR, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, CORN STARCH), SALT.
CONTAINS: WHEAT INGREDIENTS.
MAY CONTAIN: EGG, MILK AND SOYBEAN INGREDIENTS.
Pancakes (4")
1. 2/3 Cup ARROWHEAD MILLS® BUCKWHEAT PANCAKE & WAFFLE MIX
2. 1 EGG BEATEN OR EGG SUBSTITUTE.
3. 2 tsp. OIL
4. 2 tsp. HONEY
5. ¾ Cup MILK OR WATER
- PREHEAT griddle over medium high heat or preheat electric griddle to 375°F.
- STIR ingredients to get rid of large lumps, batter may be slightly lumpy. Let batter stand for 2 minutes before cooking.
- SCOOP pancakes onto preheated griddle that has been lightly oiled. Turn pancakes
when bubbles form on the surface and edges begin to dry, about 1 ½ minutes on
each side.
MAKES ABOUT 6 PANCAKES
STORE IN A COOL DRY PLACE
WARNING: DO NOT EAT RAAW BATTER. PLEASE COOK FULLY BEFORE ENJOYING.
Filled by weight, not by volume. Some settling may occur.
CERTIFIED ORGANIC BY QUALITY ASSURANCE INTERNATIONAL (QAI)
- NON GMO Project VERIFIED
- USDA ORGANIC
- Resealable Bag
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